Pumpkin Waffles Workout Meals ™

Pumpkin Waffles

$8.95

0

nutritional info

491.7Calories

protein

carbs

fat

PER SERVING PER 100 GRAMS
Calories491.7 (cal)165 (cal)
Energy2057.27 (kj)690.36 (kj)
Protein27.42 (g)9.2 (g)
Fat18.18 (g)6.1 (g)
Saturated Fat8.94 (g)3 (g)
Carbohydrate52.75 (g)17.7 (g)
Sugar12.52 (g)4.2 (g)
Sodium646.66 (mg)217 (mg)

contains

Dairy Egg

description

Delicious and hearty waffles jammed with nutritious and flavorsome pumpkin guaranteed to ignite joy and well-being as never before!

Ingredients: Butternut squash (28.2%), oats (22.8%), Milk(16.3%), Eggs(11.5%), Ricotta cheese (8.7%), egg whites (8.4%), Strawberries (1.3%), Vanilla essence (0.87%), Blueberries (0.67%), Maple syrup (0.67%), Ground cinnamon (0.34%), Baking soda (0.27%).

Allergens: Dairy, Egg.

Product title

nutritional info

Calories

protein

carbs

fat

Protein:

Energy:

Calories:

Fat Total:

Saturated Fat:

Carbohydrate:

Sugar:

Sodium:

Fiber:

description

preparation

From Fresh
  1. Remove cardboard sleeve
  2. Microwave for 1 ½ - 2 mins
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
From Frozen
  1. Remove cardboard sleeve
  2. Microwave for 3 - 5 mins (or until hot).
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
CAUTION: FILM WILL EXPAND WHILST HEATING BE CAREFUL WHEN REMOVING THE FILM AS STEAM ESCAPES
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