Perfectly balanced,
chef created meals with
maximum flavour

Product title

ingredients

nutritional info

Calories

protein

carbs

fat

Protein:

Energy:

Calories:

Fat Total:

Saturated Fat:

Carbohydrate:

Sugar:

Sodium:

Fiber:

description

preparation

Peel back corner of plastic film wrap & remove sauce container (if provided). Microwave on HIGH for 45-60 seconds. Stir & microwave for another 45-60 seconds or until thoroughly heated. Remove from microwave & stand for 1 minute. Peel back film & enjoy your Workout Meal!
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  • New
  • Meal type
    • Black Label
    • Breakfast
    • Clean Meals
    • Low Carbs
    • Vegan
  • Protein type
    • Chicken
    • Seafood
    • Beef
    • Lamb
    • Turkey
  • Allergens
    • No Gluten
    • No Peanuts
    • No Treenuts
    • No Eggs
    • No Dairy
    • No Sesame
    • No Soy

menu

Naked Turkey Burger

Black Label

313.5
Calories


28.75
Protein (g)


39.33
Carbs (g)


5.09
Fat (g)

Naked Turkey Burger

contains dairy contains egg

regular (330g) large (440g)

$9.95

0
Low Carb Chicken Parmigiana

Low Carb

286.4
Calories


42.79
Protein (g)


17.76
Carbs (g)


5.58
Fat (g)

Low Carb Chicken Parmigiana

contains dairy

regular (360g) large (430g)

$10.55

0
Beef Mex Loaded & Sweet Potato

Black Label

381.15
Calories


30.44
Protein (g)


35.6
Carbs (g)


13.05
Fat (g)

Beef Mex Loaded & Sweet Potato

contains dairy

regular (300g) large (375g)

$8.95

0
Workout Meals

Lunch time done right

trust the process and the results will come

Southern Fried Chicken & Slaw

Black Label

345.5
Calories


18.38
Protein (g)


37.31
Carbs (g)


12.3
Fat (g)

Southern Fried Chicken & Slaw

contains dairy contains eggcontains gluten

regular (325g) large (400g)

$10.55

0
Thai Green Curry with Cauliflower Rice

Low Carb

244.75
Calories


39.31
Protein (g)


9.58
Carbs (g)


5.46
Fat (g)

Thai Green Curry with Cauliflower Rice

regular (300g) large (400g)

$10.55

0
Gluten Free Ozy Pizza

Black Label

383.8
Calories


21.82
Protein (g)


58.32
Carbs (g)


5.4
Fat (g)

Gluten Free Ozy Pizza

contains dairy

Regular (260g)

$8.95

0
Moroccan chicken

Black Label

586.25
Calories


58.15
Protein (g)


41.4
Carbs (g)


18.9
Fat (g)

Moroccan chicken

contains glutencontains soycontains treenuts

regular (325g) large (420g)

$10.55

0
Lean Italian Meatballs with Sweet Potato & Greens

Clean

383.1
Calories


39.57
Protein (g)


29.68
Carbs (g)


11.98
Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

contains eggcontains gluten

regular (310g) large (453g)

$9.95

0
Workout Meals

Vegetables sourced from our own organic farm

trust the process and the results will come

Prawn & Chicken Paella

Black Label

310.3
Calories


27.21
Protein (g)


39.25
Carbs (g)


3.21
Fat (g)

Prawn & Chicken Paella

regular (300g) large (400g)

$10.55

0
Turkey Bolognese Zoodles

Low Carb

207.67
Calories


35.63
Protein (g)


12.48
Carbs (g)


1.12
Fat (g)

Turkey Bolognese Zoodles

regular (275g) large (400g)

$10.55

0
Peppercorn Steak & Chips

Black Label

384
Calories


30.57
Protein (g)


28.67
Carbs (g)


15
Fat (g)

Peppercorn Steak & Chips

contains dairy

regular (300g) large (375g)

$10.55

0
Honey Soy Chicken Stir Fry

Black Label

341.8
Calories


34.3
Protein (g)


38.34
Carbs (g)


4.69
Fat (g)

Honey Soy Chicken Stir Fry

contains glutencontains soy

regular (280g) large (370g)

$10.95

0
Beef Bolognese & Pasta

Black Label

560.7
Calories


41.15
Protein (g)


39.48
Carbs (g)


25.28
Fat (g)

Beef Bolognese & Pasta

contains glutencontains soy

regular (255g) large (330g)

$10.55

0
Feta & Almond Chicken with Sweet Potato Fries

Black Label

579.45
Calories


50.83
Protein (g)


33.36
Carbs (g)


24.02
Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

contains dairy contains peanuts

regular (365g) large (460g)

$10.55

0
Portuguese Chicken with Broccoli Rice

Low Carb

294
Calories


50.25
Protein (g)


10.5
Carbs (g)


6
Fat (g)

Portuguese Chicken with Broccoli Rice

contains gluten

regular (300g) large (400g)

$10.55

0
Low Carb Shepherd's Pie

Black Label

346.8
Calories


37.58
Protein (g)


20.63
Carbs (g)


11.4
Fat (g)

Low Carb Shepherd's Pie

regular (300g) large (400g)

$10.55

0
Sticky Asian Meatballs & Steamed Rice

Black Label

506.75
Calories


42.53
Protein (g)


52.83
Carbs (g)


11.13
Fat (g)

Sticky Asian Meatballs & Steamed Rice

contains glutencontains sesamecontains soy

regular (275g) large (400g)

$10.55

0
Workout Meals

Broccoli is not only fat free but also has powerful antioxidant and anti inflammatory qualities to supercharge your metabolism

trust the process and the results will come

Creamy Chicken Korma

Black Label

290.25
Calories


26.53
Protein (g)


11.5
Carbs (g)


15.43
Fat (g)

Creamy Chicken Korma

regular (300g) large (400g)

$10.55

0
Beef Stew & Brown Rice

Black Label

618
Calories


46.36
Protein (g)


55.85
Carbs (g)


22.48
Fat (g)

Beef Stew & Brown Rice

regular (310g) large (390g)

$8.95

0
Low Carb Chicken Pesto Zoodles

Low Carb

219
Calories


32.55
Protein (g)


4.2
Carbs (g)


11.06
Fat (g)

Low Carb Chicken Pesto Zoodles

regular (300g) large (400g)

$10.55

0
Low Carb Moussaka

Low Carb

303.5
Calories


22.2
Protein (g)


21.55
Carbs (g)


14.65
Fat (g)

Low Carb Moussaka

contains dairy

regular (350g) large (450g)

$10.55

0
Workout Meals

Barramundi promotes both brain and cardiovascular health. Rich in Omega 3, protein and Vitamins A & D, it is the ultimate superfood

trust the process and the results will come

Roast Lamb & Potatoes

Black Label

303.6
Calories


22.61
Protein (g)


25.87
Carbs (g)


11.6
Fat (g)

Roast Lamb & Potatoes

contains soy

regular (280g) large (400g)

$10.55

0
Chilli Con Carne

Black Label

490.7
Calories


42.53
Protein (g)


38.54
Carbs (g)


17.87
Fat (g)

Chilli Con Carne

regular (310g) large (370g)

$10.55

0
Meatballs with Spanakopita Rice

Black Label

517.5
Calories


41.25
Protein (g)


47.4
Carbs (g)


16.35
Fat (g)

Meatballs with Spanakopita Rice

contains eggcontains gluten

regular (300g) large (370g)

$10.55

0
Turkey Mince Poke Bowl

Low Carb

408
Calories


36.78
Protein (g)


42.85
Carbs (g)


8.6
Fat (g)

Turkey Mince Poke Bowl

contains glutencontains peanuts contains sesamecontains soycontains treenuts

regular (325g) large (445g)

$10.55

0
Crispy Fish & Zucchini Fries

Black Label

203
Calories


16.8
Protein (g)


20.45
Carbs (g)


16.4
Fat (g)

Crispy Fish & Zucchini Fries

contains dairy contains eggcontains gluten

regular (275g) Large (350g)

$10.55

0
Workout Meals

Ingredients sourced from Australia

trust the process and the results will come

Mediterranean Barramundi

Black Label

457.5
Calories


30.16
Protein (g)


35.91
Carbs (g)


20.78
Fat (g)

Mediterranean Barramundi

regular (300g) large (350g)

$10.55

0
BBQ Grilled Chicken & Sweet Potato

Black Label

303.12
Calories


31.23
Protein (g)


37.66
Carbs (g)


3.35
Fat (g)

BBQ Grilled Chicken & Sweet Potato

contains gluten

Regular (292g) Large (367g)

$10.55

0
Lean Fish with Sweet Potato & Greens

Clean

273.85
Calories


32.3
Protein (g)


23.59
Carbs (g)


6.66
Fat (g)

Lean Fish with Sweet Potato & Greens

regular (285g) large (460g)

$9.95

0
Workout Meals

After 12+ years in the health and fitness industry my #1 tip to you is; Excuses don’t burn calories!

trust the process and the results will come

Chicken & Pea Mash

Low Carb

344.75
Calories


53
Protein (g)


17.5
Carbs (g)


5.78
Fat (g)

Chicken & Pea Mash

regular (275g) large (390g)

$9.95

0
Lean Chicken with Sweet Potato & Greens

Clean

308.85
Calories


41.42
Protein (g)


23.38
Carbs (g)


5.53
Fat (g)

Lean Chicken with Sweet Potato & Greens

regular (285g) large (460g)

$8.95

0
Crunchy Poached Chicken Salad

Low Carb

299
Calories


30.4
Protein (g)


9.2
Carbs (g)


14.3
Fat (g)

Crunchy Poached Chicken Salad

contains egg

regular (300g) large (400g)

$9.95

0
Mongolian Beef with Brown Rice

Black Label

253.3
Calories


37.9
Protein (g)


11.7
Carbs (g)


6.67
Fat (g)

Mongolian Beef with Brown Rice

contains glutencontains sesamecontains soy

regular (280g) large (350g)

$10.55

0
Chicken Cacciatore & Roast Pumpkin

Black Label

330.9
Calories


47.7
Protein (g)


12.97
Carbs (g)


8.46
Fat (g)

Chicken Cacciatore & Roast Pumpkin

regular (310g) large (390g)

$9.95

0
Vegeterian Lasagna

Black Label

402
Calories


24.3
Protein (g)


40.5
Carbs (g)


12.6
Fat (g)

Vegeterian Lasagna

contains dairy contains gluten

regular (300g)

$10.95

0
High Protein Gluten Free Pasta

Vegan

499
Calories


29.1
Protein (g)


52.15
Carbs (g)


16
Fat (g)

High Protein Gluten Free Pasta

contains glutencontains sesame

REGULAR (250g)

$10.95

0
Gluten Free Margherita Pizza

Vegan

301.25
Calories


3.28
Protein (g)


54.78
Carbs (g)


6.28
Fat (g)

Gluten Free Margherita Pizza

regular (175g)

$8.95

0
Quinoa Veggies & Tempeh Stew

Vegan

349.3
Calories


17
Protein (g)


47.79
Carbs (g)


8.69
Fat (g)

Quinoa Veggies & Tempeh Stew

contains soy

REGULAR (330g)

$10.95

0
Ortolona Pizza - Gluten Free

Vegan

241
Calories


4.11
Protein (g)


51.04
Carbs (g)


0.54
Fat (g)

Ortolona Pizza - Gluten Free

regular (195g)

$8.95

0
Lentil Ragu with Zoodles

Vegan

368.1
Calories


18.42
Protein (g)


39.06
Carbs (g)


11.89
Fat (g)

Lentil Ragu with Zoodles

REGULAR (330g)

$9.95

0

breakfast

Cheese & Mushroom Scrambled Egg Whites

Breakfast

280
Calories


44.25
Protein (g)


3
Carbs (g)


10.25
Fat (g)

Cheese & Mushroom Scrambled Egg Whites

contains dairy contains egg

REGULAR (250g)

$10.55

0
Pumpkin Waffles

Breakfast

491.7
Calories


27.42
Protein (g)


52.75
Carbs (g)


18.18
Fat (g)

Pumpkin Waffles

contains dairy contains eggcontains gluten

REGULAR (298g)

$8.95

0
Zucchini Slice

Breakfast

310
Calories


23.6
Protein (g)


4.2
Carbs (g)


21.6
Fat (g)

Zucchini Slice

contains dairy contains eggcontains treenuts

REGULAR (200g)

$9.95

0
Keto Breakky Muffins

Breakfast

310
Calories


23.6
Protein (g)


4.2
Carbs (g)


21.6
Fat (g)

Keto Breakky Muffins

contains dairy contains eggcontains treenuts

REGULAR (200g)

$10.55

0
Granola & Yogurt

Breakfast

458.6
Calories


11.96
Protein (g)


39.6
Carbs (g)


25.92
Fat (g)

Granola & Yogurt

contains dairy contains glutencontains peanuts contains treenuts

REGULAR (180g)

$8.95

0
Peanut Butter Crepe

Vegan

433
Calories


13.18
Protein (g)


30.3
Carbs (g)


27.75
Fat (g)

Peanut Butter Crepe

contains peanuts contains treenuts

REGULAR (150g)

$9.95

0

fresh from the farm

6 Farm Eggs

Farm

359.1
Calories


32.94
Protein (g)


3.51
Carbs (g)


26.73
Fat (g)

6 Farm Eggs

contains egg

REGULAR (270g)

$4.90

0
12 Farm Eggs

Farm

718.2
Calories


65.88
Protein (g)


7.02
Carbs (g)


53.46
Fat (g)

12 Farm Eggs

contains egg

REGULAR (540g)

$7.90

0