STEP UP TO
STEP UP TO
THE PLATE
THE PLATE
About Our Meals
Feed your run, your ride, your laps, your lifts. Feed your race day, your rest day, your good day, your bad days. Catering to a huge range of dietaries, our ever-changing menu of ready-to-go sports meals make it easy to keep on top of what you eat. Meals from $9.95.
Goals
Allergens
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination
may occur.
Sort by:
Most Recent
Popular Meals
Penne Bolognese
330 grams
478 Calories
Chemicals Free
Eggs Free
38G Protein
50G Carbs
12G Fats
Sale
Air Fryer Range
Pop the container straight into the air fryer for a crispy finish, microwave it for a quick meal, or oven-bake it.
Penne Bolognese
330 grams
478 Calories
Chemicals Free
Eggs Free
38G Protein
50G Carbs
12G Fats
Sale
Peppercorn Steak and Chips
350 grams
458 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
30G Protein
49G Carbs
13G Fats
Beef Lasagne
350 grams
476 Calories
Sesame Free
Chemicals Free
Eggs Free
44G Protein
38G Carbs
15G Fats
Supercharged Chicken & Fries
350 grams
441 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
56G Carbs
8G Fats
Pulled Beef Snack Pack
350 grams
539 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
39G Protein
51G Carbs
17G Fats
Healthy Chicken Snack Pack
350 grams
570 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
42G Protein
52G Carbs
19G Fats
Beef Burrito Bake
350 grams
504 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
40G Protein
53G Carbs
12G Fats
Spanish Style Chicken & Rice
350 grams
500 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
40G Protein
32G Carbs
22G Fats
Korean Fried Chicken Bowl
350 grams
462 Calories
Dairy Free
Chemicals Free
Eggs Free
36G Protein
55G Carbs
8G Fats
Low Calorie
Perfect for healthy eating on the go.
High Protein
High-protein meals designed to fuel your active lifestyle.
Chicken Paella
450 grams
612 Calories
Dairy Free
Chemicals Free
Eggs Free
49G Protein
74G Carbs
11G Fats
Creamy Satay Chicken
450 grams
693 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
51G Protein
59G Carbs
25G Fats
Beef Stroganoff
360 grams
676 Calories
Sesame Free
Chemicals Free
Eggs Free
60G Protein
52G Carbs
24G Fats
Penne Bolognese
330 grams
478 Calories
Chemicals Free
Eggs Free
38G Protein
50G Carbs
12G Fats
Sale
Beef Korma
350 grams
535 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
44G Protein
44G Carbs
19G Fats
Spaghetti and Meatballs
450 grams
600 Calories
Sesame Free
Chemicals Free
Eggs Free
41G Protein
47G Carbs
26G Fats
Peppercorn Steak and Chips
350 grams
458 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
30G Protein
49G Carbs
13G Fats
Chipotle Chicken Burrito Bowl
450 grams
715 Calories
Gluten Free
Sesame Free
Chemicals Free
52G Protein
54G Carbs
30G Fats
Thai Green Curry
330 grams
462 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
35G Protein
47G Carbs
13G Fats
Creamy Chicken Pesto Penne
450 grams
666 Calories
Sesame Free
Chemicals Free
Eggs Free
49G Protein
67G Carbs
20G Fats
Beef Ragu Tortellini
450 grams
513 Calories
Sesame Free
Chemicals Free
42G Protein
40G Carbs
18G Fats
Chicken Tikka Masala
350 grams
560 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
39G Protein
49G Carbs
22G Fats
Butter Chicken
400 grams
552 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
33G Protein
34G Carbs
30G Fats
Turkey Poke Bowl
360 grams
468 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
39G Protein
41G Carbs
15G Fats
Lamb Kofta
360 grams
669 Calories
Sesame Free
Chemicals Free
Eggs Free
36G Protein
47G Carbs
37G Fats
Peri Peri Chicken
450 grams
531 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
50G Protein
41G Carbs
17G Fats
Chipotle Chicken
400 grams
756 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
92G Protein
8G Carbs
39G Fats
Cajun Chicken
400 grams
692 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
110G Protein
4G Carbs
25G Fats
Chilli Con Carne
400 grams
432 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
35G Protein
31G Carbs
16G Fats
Tuscan Chicken & Pea Mash
350 grams
455 Calories
Sesame Free
Chemicals Free
Eggs Free
54G Protein
15G Carbs
17G Fats
Beef Lasagne
350 grams
476 Calories
Sesame Free
Chemicals Free
Eggs Free
44G Protein
38G Carbs
15G Fats
Supercharged Chicken & Fries
350 grams
441 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
56G Carbs
8G Fats
Pulled Beef Snack Pack
350 grams
539 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
39G Protein
51G Carbs
17G Fats
Healthy Chicken Snack Pack
350 grams
570 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
42G Protein
52G Carbs
19G Fats
BBQ Pulled Beef Veggie Bowl
300 grams
456 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
34G Protein
56G Carbs
8G Fats
Nasi Goreng
300 grams
426 Calories
Sesame Free
Dairy Free
Chemicals Free
27G Protein
48G Carbs
12G Fats
Sweet Chilli Stir Fry
300 grams
387 Calories
Dairy Free
Chemicals Free
Eggs Free
32G Protein
41G Carbs
8G Fats
Beef Burrito Bake
350 grams
504 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
40G Protein
53G Carbs
12G Fats
Spanish Style Chicken & Rice
350 grams
500 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
40G Protein
32G Carbs
22G Fats
Korean Fried Chicken Bowl
350 grams
462 Calories
Dairy Free
Chemicals Free
Eggs Free
36G Protein
55G Carbs
8G Fats
Chicken Udon Noodles
360 grams
640 Calories
Dairy Free
Chemicals Free
Eggs Free
44G Protein
67G Carbs
18G Fats
Every Day
Everyday Protein Power range.
Vegan
Plant-Powered Plates
Protein Only
Whether you add them to your go-to dishes or experiment with your own creations, the choice is yours!
Chipotle Chicken
400 grams
756 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
92G Protein
8G Carbs
39G Fats
Cajun Chicken
400 grams
692 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
110G Protein
4G Carbs
25G Fats
Chilli Con Carne
400 grams
432 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
35G Protein
31G Carbs
16G Fats
All Day Breakfast
Our Breakfasts are better.
Sort & filter
Clear All
Sort by: Most Popular
CALORIES
MEAL TYPE
PROTEIN
GOALS
ALLERGENS
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination
may occur.
Meal packs
8 items
10 PACK
Save $13.00
High Protein
$112.00 AUD
$99.00 AUD
High Protein Performance
Our high-protein pre-made meals are designed to support muscle growth and recovery with balanced nutrition. Whether you're building muscle or recovering, these meals provide the protein you need to stay energised.
With our high-protein meal delivery services, you can enjoy convenient, ready-made meals, perfect for those seeking high-protein low calorie meals or more substantial options. Each meal fuels your body and promotes muscle development.
Enjoy high-protein ready-made meals delivered to your door, saving time while supporting your fitness goals. Try our meals today for a quick, nutritious option.
Sale
6 PACK
Trial Pack
Try our bestsellers
All the best sellers in one meal pack. The perfect introduction to Workout Meals, designed by experts and ready-to-go, so all you have to do is heat it up and eat it up.
10 PACK
Save $11.01
Low Calorie 10 Pack
$106.00 AUD
$94.99 AUD
Low-Cal 10 meal pack
Discover the ideal balance of nutrition and flavor with our low-cal 10 meal pack, designed to keep each meal under 419 calories. Perfect for those aiming to lose weight, manage macros, or maintain a healthy lifestyle, these low-calorie meals are crafted for optimal results.
Whether you're prepping for a competition or seeking lighter yet satisfying options, our low calorie meal kits provide quality ingredients, balanced nutrients, and convenience. Enjoy low calorie prepared meals and meal delivery for weight loss with Workout Meals.
Sale
18 PACK
Save $23.00
18 Meal Value Pack
$202.00 AUD
$179.00 AUD
Enjoy all your favourite Workout Meals in one big value pack — perfect for your weight loss meal plan or weekly fitness routine.
Our 18 Meal Value Pack offers incredible savings and maximum convenience. Designed by expert nutritionists and chefs, each ready-made meal is packed with high-quality protein, balanced nutrients, and flavour that fuels your goals.
Whether you're starting a new weight loss meal kit or simply looking for a hassle-free way to eat healthy, this bundle helps you stay on track without compromising taste.
🔥 Why You'll Love It:
Includes 18 delicious, chef-prepared meals ready to heat and eat
Supports clean eating, fitness, and weight management goals
Ideal for those following a structured weight loss meal plan
Enjoy the convenience of premium, healthy pre-made meals delivered fresh across Australia. No prep, no stress — just real food made easy.
👉 Order now and simplify your week with the best meal kit in Australia.
Sale
8 PACK
Air Fryer Pack
Air-Frying High-Protein Meals – Fresh, Convenient and Gym-Ready 💪🔥
Introducing the Air-Fryable Pack – an industry-first innovation from Workout Meals, delivering 8 chef-prepared, high-protein air frying meals designed for performance and convenience. Each meal is microwave-safe, and oven-ready, making it ideal for busy lifestyles and fitness goals.
🔥 Australia’s First Air-Frying Ready Meals💪 8 Macro-Friendly, High-Protein Meals⚡ Air Fry | Microwave | Oven – Cook Your Way
Craving convenience without compromising on nutrition or flavour? The Workout Meals Air Frying Meal Pack brings you delicious, pre-made meals for air fryers that are perfect for meal prep, gym diets, and NDIS meal delivery plans
Whether you're after ready made meals, gym meals, or just a convenient way to hit your macros—this pack is the answer.
👉 Order now and get your meals delivered fresh across Australia!
Gluten Friendly Pack
Gluten-Free Ready Made Meals – Nutritious, Delicious & Convenient
Our delicious Gluten-Free meals 10 pack will take care of your diet and free up your time so you can focus on you. Filled with healthy fats, vitamins, minerals, and nutrients, you will feel satisfied and fighting fit.
Enjoy Gluten-free food delivery meals with lunch, dinner and diet options. Time-saving & Nutritious gluten-free meals delivered to your door.
Food Allergy Notice: Our meals are prepared in a kitchen that contains gluten.
Power Up with High-Protein Meals for Strength, Energy & Recovery
Fuel your body with high-protein meals crafted for strength, energy, and recovery. Whether you're following a high-protein diet or looking for healthy protein dinner meals, Workout Meals collection offers high-fibre, low-carb, and low-calorie options to keep you on track.
Why Choose Our Protein Meals?
✔ Best protein foods for muscle growth and sustained energy
✔ High-protein lunch and dinner options to support a balanced diet
✔ High-protein, low-carb meals perfect for fitness and weight management
From protein-packed lunches to healthy dinner meals, find the right fuel for your active lifestyle. Browse our selection today!
STRONGER.
FASTER.
FITTER.
FULLER.
