Southern Fried Chicken & Slaw Workout Meals®

Southern Fried Chicken & Slaw

$10.55

ingredients

Raw Slaw. Southern Fried Chicken. White Potato Chips.

0

nutritional info

310Calories

protein

carbs

fat

PER SERVING PER 100 GRAMS
Calories310 (cal)103.33 (cal)
Energy1296.56 (kj)432.19 (kj)
Protein15.38 (g)5.13 (g)
Fat11.3 (g)3.77 (g)
Saturated Fat1.38 (g)0.46 (g)
Carbohydrate33.91 (g)11.3 (g)
Sugar5.66 (g)1.89 (g)
Sodium398 (mg)132.67 (mg)

contains

Egg Gluten

description

Southern Fried Chicken

Mouth-watering and fluffy whole egg mayonnaise slathered over traditional, fresh, and earthy coleslaw to accompany tangy and spicy slow-cooked and mouth-watering. Southern-style Chicken.

Ingredients: Southern Fried Chicken (33.3%), Water (18.1%), breadcrumbs (14.4%), Flour (7.2%), Olive Oil (3.6%), Paprika (1.8%), Lemon peel zest (0.72%), White Potato Chips (33.3%), Raw Slaw Creamy Cabbage Salad (33.3%), White Cabbage (34.6%), Carrots (20.7%), Light Mayonnaise (18.7%), Spirit Vinegar, Free Range Pasteurised EGG Yolks (5%), Modified Cornflour, Sugar, Salt, Mustard Seeds, Spice, Antioxidant - Calcium Disodium EDTA, Lemon Juice (3.5%), Mustard Dijon (1.4%).

Allergens: Dairy, Egg, Gluten.

Product title

nutritional info

Calories

protein

carbs

fat

Protein:

Energy:

Calories:

Fat Total:

Saturated Fat:

Carbohydrate:

Sugar:

Sodium:

Fiber:

description

preparation

From Fresh
  1. Remove cardboard sleeve
  2. Microwave for 1 ½ - 2 mins
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
From Frozen
  1. Remove cardboard sleeve
  2. Microwave for 3 - 5 mins (or until hot).
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
CAUTION: FILM WILL EXPAND WHILST HEATING BE CAREFUL WHEN REMOVING THE FILM AS STEAM ESCAPES
| Add to cart
0

Related products

Lean Italian Meatballs with Sweet Potato & Greens

Clean

359.6
Calories


32.63
Protein (g)


33.44
Carbs (g)


10.08
Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

regular (320g) large (380g)

$9.95

0
Low Carb Chicken Parmigiana

Low Carb

355.5
Calories


46.17
Protein (g)


14.45
Carbs (g)


12.82
Fat (g)

Low Carb Chicken Parmigiana

contains dairy

regular (360g) large (430g)

$10.55

0
Beef Bolognese & Pasta

Black Label

663
Calories


49.05
Protein (g)


45.75
Carbs (g)


30.15
Fat (g)

Beef Bolognese & Pasta

contains gluten

regular (300g) large (400g)

$10.55

0
Low Carb Shepherd's Pie

Black Label

361
Calories


39.38
Protein (g)


20.76
Carbs (g)


12.1
Fat (g)

Low Carb Shepherd's Pie

regular (300g) large (400g)

$10.55

0
Roast Lamb & Mash Potatoes

Black Label

306.4
Calories


19.94
Protein (g)


30.89
Carbs (g)


10.82
Fat (g)

Roast Lamb & Mash Potatoes

contains dairy contains glutencontains soy

regular (320g) large (420g)

$10.55

0
Beef Mex Loaded & Sweet Potato

Black Label

406.75
Calories


32.44
Protein (g)


35.58
Carbs (g)


15.04
Fat (g)

Beef Mex Loaded & Sweet Potato

contains dairy

regular (300g) large (400g)

$8.95

0
Feta & Almond Chicken with Sweet Potato Fries

Black Label

527.25
Calories


47.16
Protein (g)


31.41
Carbs (g)


20.96
Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

contains dairy contains glutencontains peanuts contains soycontains treenuts

regular (360g) large (460g)

$10.55

0
Honey Soy Chicken Stir Fry

Black Label

367.75
Calories


36.73
Protein (g)


41.46
Carbs (g)


5.02
Fat (g)

Honey Soy Chicken Stir Fry

contains glutencontains soy

regular (305g) large (405g)

$10.95

0
BBQ Grilled Chicken & Sweet Potato

Black Label

318
Calories


31.29
Protein (g)


41.18
Carbs (g)


3.37
Fat (g)

BBQ Grilled Chicken & Sweet Potato

contains gluten

Regular (300g) Large (400g)

$10.55

0
Low Carb Moussaka

Low Carb

303.5
Calories


22.2
Protein (g)


21.55
Carbs (g)


14.65
Fat (g)

Low Carb Moussaka

contains dairy contains gluten

regular (350g) large (450g)

$10.55

0