Chipotle Jamaican Chicken with Fried Rice Workout Meals ™

Chipotle Jamaican Chicken with Fried Rice

$10.55

ingredients

Chipotle Chicken. Fried Rice. Chipotle Mayo.

0

nutritional info

428.75Calories

protein

carbs

fat

PER SERVING PER 100 GRAMS
Calories428.75 (cal)138.31 (cal)
Energy1793.75 (kj)578.63 (kj)
Protein31.76 (g)10.25 (g)
Fat18 (g)5.81 (g)
Saturated Fat3.27 (g)1.05 (g)
Carbohydrate33.48 (g)10.8 (g)
Sugar6.4 (g)2.06 (g)
Sodium513.7 (mg)165.71 (mg)

contains

Gluten Sesame Soy

description

The smoky, spicy flavor of chipotle sauce comes from smoked chili peppers, which are frequently used in Mexican cooking. As the chipotle pepper also carries a very mild sweetness this dish is totally tantalizing and delicious, served with a generous serving of rice to promote lower cholesterol whilst reducing the risk of heart disease and stroke.

Ingredients: Fried Rice, Basmati rice, Pea's corn, and carrot, Soy sauce, Garlic, Sesame oil, Jerk Chicken, Jerk Sauce, Onions, Honey, Onions, Low sodium soy sauce, wheat, Red chilies, Garlic, Ground cinnamon, Allspice, Ginger, Lime juice, Dried thyme, Ground thyme, Chipotle Mayo, Canola Oil, Pasteurised Whole Egg, Water, Chipotle Pepper, Vinegar, Sugar, Salt, Mustard, Garlic Powder.

Allergens: Wheat, Eggs, Sesame, Soy.

Product title

nutritional info

Calories

protein

carbs

fat

Protein:

Energy:

Calories:

Fat Total:

Saturated Fat:

Carbohydrate:

Sugar:

Sodium:

Fiber:

description

preparation

From Fresh
  1. Remove cardboard sleeve
  2. Microwave for 1 ½ - 2 mins
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
From Frozen
  1. Remove cardboard sleeve
  2. Microwave for 3 - 5 mins (or until hot).
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
CAUTION: FILM WILL EXPAND WHILST HEATING BE CAREFUL WHEN REMOVING THE FILM AS STEAM ESCAPES
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