Crispy Fish with Broccoli & Mash Workout Meals ™

Crispy Fish with Broccoli & Mash

$10.55

ingredients

White Fish - Crumbed. Broccoli. Mashed Potato.

0

nutritional info

319.5Calories

protein

carbs

fat

PER SERVING PER 100 GRAMS
Calories319.5 (cal)106.5 (cal)
Energy1338.2 (kj)446.07 (kj)
Protein22.35 (g)7.45 (g)
Fat9.4 (g)3.13 (g)
Saturated Fat2.51 (g)0.84 (g)
Carbohydrate35.3 (g)11.77 (g)
Sugar4.12 (g)1.37 (g)
Sodium325.55 (mg)108.52 (mg)

contains

Gluten

description

Tantalize your taste buds with our richly flavored, delicious and
crispy fish cooked in extra virgin oil to maximize the health
benefits of the Mediterranean diet.

Ingredients: White Fish (35.1%), Mash potato (23.4%), Water (11.7%), Broccoli (11.7%), Breadcrumbs (9.4%), Flour (4.7%), Olive Oil (2.3%), Paprika (1.2%), Lime peel zest (0.47%).

Allergens: Gluten, Fish.

Product title

nutritional info

Calories

protein

carbs

fat

Protein:

Energy:

Calories:

Fat Total:

Saturated Fat:

Carbohydrate:

Sugar:

Sodium:

Fiber:

description

preparation

From Fresh
  1. Remove cardboard sleeve
  2. Microwave for 1 ½ - 2 mins
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
From Frozen
  1. Remove cardboard sleeve
  2. Microwave for 3 - 5 mins (or until hot).
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
CAUTION: FILM WILL EXPAND WHILST HEATING BE CAREFUL WHEN REMOVING THE FILM AS STEAM ESCAPES
| Add to cart
0

Related products

Low Carb Cranberry Chicken

Low Carb

295.2
Calories


48.99
Protein (g)


10.12
Carbs (g)


5.81
Fat (g)

Low Carb Cranberry Chicken

regular (300g) large (410g)

$9.95

0
Beef Burrito Bowl

Black Label

411.2
Calories


33.35
Protein (g)


30.82
Carbs (g)


18.34
Fat (g)

Beef Burrito Bowl

contains dairy contains sesame

REGULAR (300g)

$10.95

0
Healthy Chicken Pad Thai

Black Label

407.55
Calories


23.27
Protein (g)


36.31
Carbs (g)


17.17
Fat (g)

Healthy Chicken Pad Thai

contains dairy contains egg contains glutencontains soy

REGULAR (330g)

$10.95

0
Meatballs with Spanakopita Rice

Black Label

536.3
Calories


41.62
Protein (g)


48.88
Carbs (g)


17.47
Fat (g)

Meatballs with Spanakopita Rice

contains egg contains gluten

regular (340g) large (440g)

$10.55

0
Beef Mex Loaded & Sweet Potato

Black Label

406.75
Calories


32.44
Protein (g)


35.58
Carbs (g)


15.04
Fat (g)

Beef Mex Loaded & Sweet Potato

contains dairy contains soy

regular (300g) large (400g)

$8.95

0
Szechuan Beef Bowl

Black Label

493.7
Calories


37.24
Protein (g)


40.02
Carbs (g)


20.44
Fat (g)

Szechuan Beef Bowl

regular (340g) large (440g)

$10.55

0
Zaatar Chicken

Black Label

435.23
Calories


47.24
Protein (g)


42.1
Carbs (g)


6.33
Fat (g)

Zaatar Chicken

contains dairy contains glutencontains soy

regular (320g) large (395g)

$9.95

0
Creamy Chicken Korma

Black Label

290.25
Calories


26.53
Protein (g)


11.5
Carbs (g)


15.43
Fat (g)

Creamy Chicken Korma

regular (300g) large (400g)

$10.55

0
Macadamia Crusted Fish

Black Label

577.1
Calories


44.99
Protein (g)


19.69
Carbs (g)


34.13
Fat (g)

Macadamia Crusted Fish

contains dairy contains egg contains glutencontains treenuts

REGULAR (330g)

$11.95

0
Roast Lamb & Mash Potatoes

Black Label

New & Improved

306.4
Calories


19.94
Protein (g)


30.89
Carbs (g)


10.82
Fat (g)

Roast Lamb & Mash Potatoes

contains glutencontains soy

regular (320g) large (420g)

$10.55

0