Crispy Fish & Zucchini Fries Workout Meals

Crispy Fish & Zucchini Fries

$10.55

ingredients

White Fish - Crumbed. Zucchini Chips.

0

nutritional info

203Calories

protein

carbs

fat

PER SERVING PER 100 GRAMS
Calories203 (cal)73.82 (cal)
Energy849.18 (kj)308.79 (kj)
Protein16.8 (g)6.11 (g)
Fat16.4 (g)5.96 (g)
Saturated Fat2.33 (g)0.85 (g)
Carbohydrate20.45 (g)7.44 (g)
Sugar4.34 (g)1.58 (g)
Sodium269.5 (mg)98 (mg)

contains

Dairy Egg Gluten

description

Tantalise your taste buds with our richly flavoured, delicious and
crispy zucchini fries cooked in extra virgin oil to maximise the health
benefits of the Mediterranean diet.

Ingredients: Hake fillets, Smoked paprika, Lemon zest, Plain flour, water, wholemeal breadcrumbs, extra virgin olive oil, Zucchini, Salt and pepper.

Product title

ingredients

nutritional info

Calories

protein

carbs

fat

Protein:

Energy:

Calories:

Fat Total:

Saturated Fat:

Carbohydrate:

Sugar:

Sodium:

Fiber:

description

preparation

Peel back corner of plastic film wrap & remove sauce container (if provided). Microwave on HIGH for 45-60 seconds. Stir & microwave for another 45-60 seconds or until thoroughly heated. Remove from microwave & stand for 1 minute. Peel back film & enjoy your Workout Meal!
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