Karaage chicken poke bowl Workout Meals ™

Karaage chicken poke bowl

$10.55

ingredients

Karaage Chicken. Chilli Mayo. Karrage Brown Rice Salad.

0

nutritional info

328.25Calories

protein

carbs

fat

PER SERVING PER 100 GRAMS
Calories328.25 (cal)109.42 (cal)
Energy1376.75 (kj)458.92 (kj)
Protein22.75 (g)7.58 (g)
Fat13.6 (g)4.53 (g)
Saturated Fat5.44 (g)1.81 (g)
Carbohydrate25.92 (g)8.64 (g)
Sugar4.98 (g)1.66 (g)
Sodium540.75 (mg)180.25 (mg)

contains

Egg Gluten Soy Treenuts

description

Delectable Japanese style crispy chunky marinated chicken pieces designed to tantalise the taste buds poke style.  A great source of tender lean protein to support weight loss and  improve heart health with added flavour and aromatic magic!

Ingredients: Chicken (59.5%), Lime juice (13.6%), Coconut cream (13.4%) (Tree nuts), Low sodium soy sauce (5.4%) (Wheat), Panko breadcrumbs (4.6%), Chilli flakes (1.8%), Garlic (1.8%) Brown basmati rice (43.5%), Carrots (21.7%), White cabbage (21.7%) [Cabbage], Edamame Beans Frozen (13%) (Soya).

Allergens: Egg, Gluten, Soy, Tree nuts.

Product title

ingredients

nutritional info

Calories

protein

carbs

fat

Protein:

Energy:

Calories:

Fat Total:

Saturated Fat:

Carbohydrate:

Sugar:

Sodium:

Fiber:

description

preparation

From Fresh
  1. Remove cardboard sleeve
  2. Microwave for 1 ½ - 2 mins
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
From Frozen
  1. Remove cardboard sleeve
  2. Microwave for 3 - 5 mins (or until hot).
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
CAUTION: FILM WILL EXPAND WHILST HEATING BE CAREFUL WHEN REMOVING THE FILM AS STEAM ESCAPES
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