Low Carb Shepherd's Pie Workout Meals ™

Low Carb Shepherd's Pie

$10.55

ingredients

Shephards Pie Base. Broccoli. Carrots. Cauliflower Mash.

0

nutritional info

361Calories

protein

carbs

fat

PER SERVING PER 100 GRAMS
Calories361 (cal)120.33 (cal)
Energy1407.5 (kj)469.17 (kj)
Protein39.38 (g)13.13 (g)
Fat12.1 (g)4.03 (g)
Saturated Fat5.38 (g)1.79 (g)
Carbohydrate20.76 (g)6.92 (g)
Sugar14.82 (g)4.94 (g)
Sodium188 (mg)62.67 (mg)

contains

Dairy

description

A savory family comfort food classic that is healthy, hearty, and filling whilst being a delicious low-carb option. Containing ground red meat cooked in gravy sauce and sided with a layer of cauliflower mash forming a golden-brown crust you will be craving for more.

Ingredients: Lamb Shepherds Pie (53.3%), Lamb, Passata (24%), Peas (10%), Onions (2.1%), Garlic (1.2%), Low Carb Mash (33.3%), Potato (21.1%), Broccoli (6.7%), Carrots (6.7%).

Product title

nutritional info

Calories

protein

carbs

fat

Protein:

Energy:

Calories:

Fat Total:

Saturated Fat:

Carbohydrate:

Sugar:

Sodium:

Fiber:

description

preparation

From Fresh
  1. Remove cardboard sleeve
  2. Microwave for 1 ½ - 2 mins
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
From Frozen
  1. Remove cardboard sleeve
  2. Microwave for 3 - 5 mins (or until hot).
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
CAUTION: FILM WILL EXPAND WHILST HEATING BE CAREFUL WHEN REMOVING THE FILM AS STEAM ESCAPES
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