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Macadamia Crusted Fish Workout Meals ™

Macadamia Crusted Fish

$11.95

ingredients

MACADAMIA CRUSTED FISH . Lemon Spinach. Chickpeas.

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nutritional info

577.1Calories

protein

carbs

fat

PER SERVING PER 100 GRAMS
Calories577.1 (cal)174.88 (cal)
Energy2414.7 (kj)731.73 (kj)
Protein44.99 (g)13.63 (g)
Fat34.13 (g)10.34 (g)
Saturated Fat5.06 (g)1.53 (g)
Carbohydrate19.69 (g)5.97 (g)
Sugar2.28 (g)0.69 (g)
Sodium596 (mg)180.61 (mg)

contains

Dairy Egg Gluten Treenuts

description

Irresistible Hake, the low-fat fish containing proteins, minerals as well as being high in Omega 3 fatty acids. An essential energy source that helps keep the heart, lungs, blood vessels, and immune system working the way they should.
.

Ingredients: Macadamia Crusted Fish (60.6%) [Fish, White Flesh (80%) [FISH White Flesh], Breadcrumbs (16%) (WHEAT), Macadamia nuts (4%) (TREE NUTS)], Spinach (30.3%) [Spinach (76.3%), Lemon juice (14.5%), Water (7.6%), Garlic minced (1.5%)], Chickpeas (9.1%) [Chickpeas (100%)]

Allergens: Nuts, Gluten, Egg, Dairy. This product may also contain traces of Sulphites.

Product title

nutritional info

Calories

protein

carbs

fat

Protein:

Energy:

Calories:

Fat Total:

Saturated Fat:

Carbohydrate:

Sugar:

Sodium:

Fiber:

description

preparation

From Fresh
  1. Remove cardboard sleeve
  2. Microwave for 1 ½ - 2 mins
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
From Frozen
  1. Remove cardboard sleeve
  2. Microwave for 3 - 5 mins (or until hot).
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
CAUTION: FILM WILL EXPAND WHILST HEATING BE CAREFUL WHEN REMOVING THE FILM AS STEAM ESCAPES
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