Portuguese Chicken with Broccoli Rice Workout Meals®

Portuguese Chicken with Broccoli Rice

$10.55

ingredients

Broccoli rice. Portugese Chicken . Portuguese Sauce.

0

nutritional info

357.4Calories

protein

carbs

fat

PER SERVING PER 100 GRAMS
Calories357.4 (cal)111.69 (cal)
Energy1494.87 (kj)467.15 (kj)
Protein44.45 (g)13.89 (g)
Fat14.32 (g)4.48 (g)
Saturated Fat2.94 (g)0.92 (g)
Carbohydrate13.9 (g)4.34 (g)
Sugar6.23 (g)1.95 (g)
Sodium481.7 (mg)150.53 (mg)

contains

description

Portuguese Chicken with Broccoli Rice

Ignite the senses with the superfood which superbly caters to all your health needs. Broccoli Rice is not only fat-free but also has powerful antioxidant and anti-inflammatory qualities to supercharge your metabolism. The succulently curated Portuguese chicken, not only juicy and crunchy but heavenly due to its earthy and aromatic qualities designed to invigorate your taste buds.

Ingredients: Broccoli Rice (46.9%) [Broccoli, Onion, Garlic, Lemon Juice], Portuguese Chicken (40.6%) [Chicken, Dried Spices, Garlic, Chilli, Salt, Pepper], Portuguese Marinade (12.5%), Iodised Salt, Sugar Garlic, Onion, Vegetable Fat, Potato Starch, Mineral Salt (Potassium Chloride) SPICES: Chilli (13%), Paprika HERBS: Oregano, Parsley (1%).

Product title

nutritional info

Calories

protein

carbs

fat

Protein:

Energy:

Calories:

Fat Total:

Saturated Fat:

Carbohydrate:

Sugar:

Sodium:

Fiber:

description

preparation

From Fresh
  1. Remove cardboard sleeve
  2. Microwave for 1 ½ - 2 mins
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
From Frozen
  1. Remove cardboard sleeve
  2. Microwave for 3 - 5 mins (or until hot).
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
CAUTION: FILM WILL EXPAND WHILST HEATING BE CAREFUL WHEN REMOVING THE FILM AS STEAM ESCAPES
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