Vietnamese Chicken & Tomato Rice Workout Meals ™

Vietnamese Chicken & Tomato Rice

$10.55

ingredients

Green Beans. Tomato Rice. Vietnamese Chicken.

0

nutritional info

393.25Calories

protein

carbs

fat

PER SERVING PER 100 GRAMS
Calories393.25 (cal)119.17 (cal)
Energy1643.18 (kj)497.93 (kj)
Protein34.55 (g)10.47 (g)
Fat11.67 (g)3.54 (g)
Saturated Fat2.44 (g)0.74 (g)
Carbohydrate35.78 (g)10.84 (g)
Sugar8.93 (g)2.71 (g)
Sodium1417.05 (mg)429.41 (mg)

contains

Gluten Soy

description

 A tempting, zesty and delicious fusion dish rich in fibre and carbohydrate which supports and improves digestive function, provides loads of energy whilst promoting weight loss and great heart health. A classic but healthy comfort food!

Ingredients: Vietnamese Chicken, Low sodium soy sauce, Maple syrup, Olive Oil, Fish sauce, Lime juice, Ginger, Garlic, Coriander, Lime peel zest, Tomato Rice, [Basmati rice, Tomato puree, Garlic, Salt

Product title

ingredients

nutritional info

Calories

protein

carbs

fat

Protein:

Energy:

Calories:

Fat Total:

Saturated Fat:

Carbohydrate:

Sugar:

Sodium:

Fiber:

description

preparation

From Fresh
  1. Remove cardboard sleeve
  2. Microwave for 1 ½ - 2 mins
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
From Frozen
  1. Remove cardboard sleeve
  2. Microwave for 3 - 5 mins (or until hot).
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
CAUTION: FILM WILL EXPAND WHILST HEATING BE CAREFUL WHEN REMOVING THE FILM AS STEAM ESCAPES
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