Dayne Stephen

Dayne Hudson Workout Meals

Dayne Stephen Hudson believes health and fitness is the cornerstone to a happy and successful life, beginning training at the age of 16 in his garage after begging Santa for a bench press. 

Since then, he has acquired a Sports Nutrition Specialist certificate and helped hundreds of people around the world get into shape, notably via the TV show he hosted and produced "Fit'n'Flexed", which aired on the Ten Network in Australia and parts of Asia.

Dayne is obsessed with the scientific truth that helps the everyday person realise their weight loss dreams.

10 Steps For Maximal Male Muscle Growth | and Mens Workout Plan.

10 Steps For Maximal Male Muscle Growth | and Mens Workout Plan.

Muscle Gain Workout Plan So you want to grow maximal muscle size? Good! You've come to the right place. The...

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10 Ways For Women To Tone and Sculpt Their Physique

10 Ways For Women To Tone and Sculpt Their Physique

Tone and Sculpt If you're reading this, you most likely want an enviable tone and shape to your physique that...

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10 best ways for men to accelerate weight loss

10 best ways for men to accelerate weight loss

10 best ways for men to accelerate weight loss A lot of men find it difficult to lose weight because...

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11 Weight Loss Tips for Women Not Taught Enough

11 Weight Loss Tips for Women Not Taught Enough

11 Weight Loss Tips for Women  One of the most common weight loss errors by people in the fitness industry...

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12 best ways to achieve a Body Transformation

12 best ways to achieve a Body Transformation

Body Transformation Programs There are many strategies to adopt for weight loss, with some being better than others! Gyms and...

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The Importance of Exercise

The Importance of Exercise

The importance of exercise cannot be overstated. With science consistently revealing its benefits for our mind and body, there are...
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6 Myths About How To Jump Start Weight Loss

6 Myths About How To Jump Start Weight Loss

When we begin dieting, we naturally want the best fat loss results as fast as possible. We look out for shortcuts...
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How Compound Exercises Help Burn More Calories

How Compound Exercises Help Burn More Calories

Compound exercises work multiple muscles at a time and are therefore a magnificent way of not only targeting a certain...
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Three Pieces of Equipment For The Best Home Workouts With Complete Workouts

Three Pieces of Equipment For The Best Home Workouts With Complete Workouts

Time is one of the biggest factors in not being able to schedule our workouts. This article will inform you...
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How To Avoid Sabotaging Your Fat Loss Results When Eating Out

How To Avoid Sabotaging Your Fat Loss Results When Eating Out

You've been dieting for a number of weeks, and everything is going fine. And you know you have a number...
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The Best Chest Exercise for Muscle Growth

The Best Chest Exercise for Muscle Growth

I'm sure you've heard the saying 'Monday is international chest day'. But the question is what are the best chest...
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Why Brown Rice Isn't Better Than White Rice For Weight Loss

Why Brown Rice Isn't Better Than White Rice For Weight Loss

There's no one who hasn't ordered the brown rice over the white, the brown bread over white, or anything "Low GI"...
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Science: This is the best exercise for biceps growth

Science: This is the best exercise for biceps growth

The findings from a study reveals the best exercise for biceps growth, to ensure you're training as effectively as possible. The...
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Is Intermittent Fasting Better Than Standard Dieting For Fat Loss?

Is Intermittent Fasting Better Than Standard Dieting For Fat Loss?

Intermittent fasting, is it the superior diet that everyone should follow to really achieve weight loss results? With studies and...
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What's Better For Weight-Loss: HIIT Or Incline Walking?

What's Better For Weight-Loss: HIIT Or Incline Walking?

It's a common question many trying to lose weight ask: is HIIT or incline walking better for weight loss? On...
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How To Binge On Carbohydrates And Still Lose Body Fat

How To Binge On Carbohydrates And Still Lose Body Fat

This information is why scientists and experts laugh when people try and blame carbohydrates for weight gain, and paint them...
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3 Amazingly Satisfying Low Calorie Treats To Keep You Sane During Weight Loss

3 Amazingly Satisfying Low Calorie Treats To Keep You Sane During Weight Loss

Health is about an all-around approach involving consistency; a small amount of anything that is deemed to be "unhealthy" is...
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The at-home barbell workout program that's as tough as going to the gym

The at-home barbell workout program that's as tough as going to the gym

The at-home barbell workout that's as tough as going to the gym...maybe tougher! You don't need a gym to really push...
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How To Lose Weight With No Exercise

How To Lose Weight With No Exercise

As with most things in the fitness world, when it sounds too good to be true it normally is. But...
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How To Combine Apple Fitness+ and Workout Meals for Weight loss Success

How To Combine Apple Fitness+ and Workout Meals for Weight loss Success

Knowing how Apple Fitness+ works, knowing how to calculate your daily calories, how to fit Workout Meals and others into...
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What To Do When Weight Loss Plateaus

What To Do When Weight Loss Plateaus

You start your diet. Great. You lose a few kilograms and you make sure everyone sees it. #Progress. But then...
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Accelerate Your Results With Full Body Workouts

Accelerate Your Results With Full Body Workouts

Most gym-goers have been caught in the cycle of training 1-2 muscle groups per day, week in week out. Such...
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How To Work Out Your Calorie Deficit For Weight Loss

How To Work Out Your Calorie Deficit For Weight Loss

It doesn't matter what high-protein diet you're following. What matters is that on average you finish the day in a...

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