Beef Stew & Brown Rice Workout Meals ™

Beef Stew & Brown Rice

$8.95

ingredients

Brown Rice. Beef Stew.

0

nutritional info

618Calories

protein

carbs

fat

PER SERVING PER 100 GRAMS
Calories618 (cal)199.35 (cal)
Energy2582.04 (kj)832.92 (kj)
Protein46.36 (g)14.95 (g)
Fat22.48 (g)7.25 (g)
Saturated Fat7.99 (g)2.58 (g)
Carbohydrate55.85 (g)18.02 (g)
Sugar6.12 (g)1.97 (g)
Sodium1183.4 (mg)381.74 (mg)

contains

Dairy Gluten

description

Loaded with exquisitely tasting good fats, this is a signature favorite winter warmer, overflowing with zesty organic heirlooms. 

Ingredients: Beef Stew (54.8%), Beef (20.6%), Potato (8%), Carrots (5.7%), Onions (2.9%), Olive Oil (1.2%), Celery (1.1%), Passata (1.1%), Beef stock cube (1.1%), Worcestershire sauce (0.57%) , Bay leaves (0.11%), Brown Rice (45.2%).

Allergens: Wheat, Soy, Fish.

Product title

nutritional info

Calories

protein

carbs

fat

Protein:

Energy:

Calories:

Fat Total:

Saturated Fat:

Carbohydrate:

Sugar:

Sodium:

Fiber:

description

preparation

From Fresh
  1. Remove cardboard sleeve
  2. Microwave for 1 ½ - 2 mins
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
From Frozen
  1. Remove cardboard sleeve
  2. Microwave for 3 - 5 mins (or until hot).
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
CAUTION: FILM WILL EXPAND WHILST HEATING BE CAREFUL WHEN REMOVING THE FILM AS STEAM ESCAPES
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