Back to menu
Beef Stew & Brown Rice Workout Meals ™

Beef Stew & Brown Rice

$8.95

ingredients

Brown Rice. Beef Stew.

0

nutritional info

618Calories

protein

carbs

fat

PER SERVING PER 100 GRAMS
Calories618 (cal)199.35 (cal)
Energy2582.04 (kj)832.92 (kj)
Protein46.36 (g)14.95 (g)
Fat22.48 (g)7.25 (g)
Saturated Fat7.99 (g)2.58 (g)
Carbohydrate55.85 (g)18.02 (g)
Sugar6.12 (g)1.97 (g)
Sodium1183.4 (mg)381.74 (mg)

contains

Dairy Gluten

description

Loaded with exquisitely tasting good fats, this is a signature favorite winter warmer, overflowing with zesty organic heirlooms. 

Ingredients: Beef Stew (54.8%), Beef (20.6%), Potato (8%), Carrots (5.7%), Onions (2.9%), Olive Oil (1.2%), Celery (1.1%), Passata (1.1%), Beef stock cube (1.1%), Worcestershire sauce (0.57%) , Bay leaves (0.11%), Brown Rice (45.2%).

Allergens: Wheat, Soy, Fish.

Product title

nutritional info

Calories

protein

carbs

fat

Protein:

Energy:

Calories:

Fat Total:

Saturated Fat:

Carbohydrate:

Sugar:

Sodium:

Fiber:

description

preparation

From Fresh
  1. Remove cardboard sleeve
  2. Microwave for 1 ½ - 2 mins
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
From Frozen
  1. Remove cardboard sleeve
  2. Microwave for 3 - 5 mins (or until hot).
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
CAUTION: FILM WILL EXPAND WHILST HEATING BE CAREFUL WHEN REMOVING THE FILM AS STEAM ESCAPES
| Add to cart
0

Related products

Meatballs with Spanakopita Rice

Black Label

536.3
Calories

41.62
Protein (g)

48.88
Carbs (g)

17.47
Fat (g)

Meatballs with Spanakopita Rice

contains egg contains gluten

regular (340g) large (440g)

$10.55

0
Southern Fried Chicken & Slaw

Black Label

310
Calories

15.38
Protein (g)

33.91
Carbs (g)

11.3
Fat (g)

Southern Fried Chicken & Slaw

contains dairy contains egg contains gluten

regular (300g) large (400g)

$10.55

0
Feta & Almond Chicken with Sweet Potato Fries

Black Label

New & Improved

674.4
Calories

47.1
Protein (g)

30.24
Carbs (g)

37.89
Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

contains dairy contains peanuts contains treenuts

regular (360g) large (460g)

$10.55

0
Prawn & Chicken Paella

Black Label

310.3
Calories

27.21
Protein (g)

39.25
Carbs (g)

3.21
Fat (g)

Prawn & Chicken Paella

regular (300g) large (400g)

$10.55

0
Sticky Asian Meatballs & Steamed Rice

Black Label

477.75
Calories

37.06
Protein (g)

55.58
Carbs (g)

9.45
Fat (g)

Sticky Asian Meatballs & Steamed Rice

contains dairy contains egg contains glutencontains sesamecontains soy

regular (275g) large (375g)

$10.55

0
Low Carb Shepherd's Pie

Black Label

361
Calories

39.38
Protein (g)

20.76
Carbs (g)

12.1
Fat (g)

Low Carb Shepherd's Pie

contains dairy

regular (300g) large (400g)

$10.55

0
Chilli Con Carne

Black Label

478.6
Calories

42.17
Protein (g)

36.02
Carbs (g)

17.83
Fat (g)

Chilli Con Carne

contains soy

regular (300g) large (400g)

$10.55

0
Creamy Chicken Korma

Black Label

290.25
Calories

26.53
Protein (g)

11.5
Carbs (g)

15.43
Fat (g)

Creamy Chicken Korma

regular (300g) large (400g)

$10.55

0
BBQ Grilled Chicken & Sweet Potato

Black Label

New & Improved

318
Calories

31.29
Protein (g)

41.18
Carbs (g)

3.37
Fat (g)

BBQ Grilled Chicken & Sweet Potato

contains gluten

Regular (300g) Large (400g)

$10.55

0
Roast Lamb & Mash Potatoes

Black Label

New & Improved

306.4
Calories

19.94
Protein (g)

30.89
Carbs (g)

10.82
Fat (g)

Roast Lamb & Mash Potatoes

contains glutencontains soy

regular (320g) large (420g)

$10.55

0