"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)
Couples Meals Pack
Couples that train together, stay together. Now to compliment your training and help you achieve your health & fitness goals we have created the Couples Pack. You and your partner can now enjoy a perfectly balanced meal together that fits in with your daily requirements and tastes amazing.
Couples that train together, stay together. Now to compliment your training and help you achieve your health & fitness goals we have created the Couples Pack. You and your partner can now enjoy a perfectly balanced meal together that fits in with your daily requirements and tastes amazing.
Day 1
PROTEIN: 75.95G
FAT: 25.79G
CARBS: 9.8G
CAL: 503.65
meal 1
Low Carb Chicken Pesto Zoodles
43.4Protein (g)
287.8Calories
5.6Carbs (g)
14.74Fat (g)
meal 2
Low Carb Chicken Pesto Zoodles
32.55Protein (g)
215.85Calories
4.2Carbs (g)
11.05Fat (g)
meal 3
Choose a meal 3
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
Choose a meal 4
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 103.85G
FAT: 13.47G
CARBS: 36.11G
CAL: 671.5
meal 1
Low Carb Chicken Parmigiana
61.06Protein (g)
385.1Calories
18.36Carbs (g)
7.89Fat (g)
meal 2
Low Carb Chicken Parmigiana
42.79Protein (g)
286.4Calories
17.75Carbs (g)
5.58Fat (g)
meal 3
Choose a meal 3
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
Choose a meal 4
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 3
PROTEIN: 42.6G
FAT: 35.8G
CARBS: 51.1G
CAL: 713.5
meal 1
Crispy Fish & Zucchini Chips
25.8Protein (g)
410Calories
30.65Carbs (g)
19.4Fat (g)
meal 2
Crispy Fish & Zucchini Chips
16.8Protein (g)
303.5Calories
20.45Carbs (g)
16.4Fat (g)
meal 3
Choose a meal 3
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
Choose a meal 4
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 102.77G
FAT: 63.37G
CARBS: 81.51G
CAL: 1329.9
meal 1
Beef Bolognese & Pasta
61.62Protein (g)
769.2Calories
42.03Carbs (g)
38.1Fat (g)
meal 2
Beef Bolognese & Pasta
41.15Protein (g)
560.7Calories
39.48Carbs (g)
25.27Fat (g)
meal 3
Choose a meal 3
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
Choose a meal 4
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 5
PROTEIN: 83.43G
FAT: 2.7G
CARBS: 29.68G
CAL: 524.43
meal 1
Turkey Bolognese Zoodles
47.8Protein (g)
301.8Calories
17.2Carbs (g)
1.58Fat (g)
meal 2
Turkey Bolognese Zoodles
35.63Protein (g)
222.63Calories
12.48Carbs (g)
1.12Fat (g)
meal 3
Choose a meal 3
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
Choose a meal 4
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 6
PROTEIN: 45.76G
FAT: 27.6G
CARBS: 84.82G
CAL: 757.5
meal 1
Southern Fried Chicken & Slaw
27.38Protein (g)
432Calories
47.51Carbs (g)
15.3Fat (g)
meal 2
Southern Fried Chicken & Slaw
18.38Protein (g)
325.5Calories
37.31Carbs (g)
12.3Fat (g)
meal 3
Choose a meal 3
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
Choose a meal 4
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
This is the Workout meals way
