Crispy Fish with Broccoli & Mash Workout Meals ™

Crispy Fish with Broccoli & Mash

$10.55

ingredients

White Fish - Crumbed. Broccoli. Mashed Potato.

0

nutritional info

319.5Calories

protein

carbs

fat

PER SERVING PER 100 GRAMS
Calories319.5 (cal)106.5 (cal)
Energy1338.2 (kj)446.07 (kj)
Protein22.35 (g)7.45 (g)
Fat9.4 (g)3.13 (g)
Saturated Fat2.51 (g)0.84 (g)
Carbohydrate35.3 (g)11.77 (g)
Sugar4.12 (g)1.37 (g)
Sodium325.55 (mg)108.52 (mg)

contains

Gluten

description

Tantalize your taste buds with our richly flavored, delicious and
crispy fish cooked in extra virgin oil to maximize the health
benefits of the Mediterranean diet.

Ingredients: White Fish (35.1%), Mash potato (23.4%), Water (11.7%), Broccoli (11.7%), Breadcrumbs (9.4%), Flour (4.7%), Olive Oil (2.3%), Paprika (1.2%), Lime peel zest (0.47%).

Allergens: Gluten, Fish.

Product title

nutritional info

Calories

protein

carbs

fat

Protein:

Energy:

Calories:

Fat Total:

Saturated Fat:

Carbohydrate:

Sugar:

Sodium:

Fiber:

description

preparation

From Fresh
  1. Remove cardboard sleeve
  2. Microwave for 1 ½ - 2 mins
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
From Frozen
  1. Remove cardboard sleeve
  2. Microwave for 3 - 5 mins (or until hot).
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
CAUTION: FILM WILL EXPAND WHILST HEATING BE CAREFUL WHEN REMOVING THE FILM AS STEAM ESCAPES
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