Lean & Clean Fish

Lean & Clean Fish

Regular price $8.95 On Sale

Basa, Basmati Rice, Salt, Portuguese Spice, dehydrated vegetables, canola oil, herbs, Beans, Peas, Broccoli

Contains - Fish

Nutritional Info

  • Average Quantity per Serving Average Quantity per 100g
  • Protein19.393.92
  • Energy KJ715.687.46
  • Calories170.4275.26
  • Total Fat2.2165.54
  • Saturated Fat0.040.85
  • Carbohydrate18.730.02
  • Sugar4.127.2
  • Sodium38.521.58
  • Average Quantity per Serving Average Quantity per 100g
  • Protein19.761.82
  • Energy KJ762.727.6
  • Calories181.6293.35
  • Total Fat2.3269.85
  • Saturated Fat0.030.89
  • Carbohydrate20.40.01
  • Sugar1.197.85
  • Sodium0.020.46
  • Average Quantity per Serving Average Quantity per 100g
  • Protein28.875.6
  • Energy KJ1048.327.6
  • Calories249.6275.87
  • Total Fat3.365.68
  • Saturated Fat0.060.87
  • Carbohydrate26.760.01
  • Sugar5.887.04
  • Sodium55.031.55
  • Average Quantity per Serving Average Quantity per 100g
  • Protein29.42.6
  • Energy KJ1115.527.74
  • Calories265.6293.56
  • Total Fat3.4569.89
  • Saturated Fat0.040.91
  • Carbohydrate29.140.01
  • Sugar1.77.67
  • Sodium0.030.45
  • Average Quantity per Serving Average Quantity per 100g
  • Protein37.817.1
  • Energy KJ1410.367.72
  • Calories335.8287.83
  • Total Fat4.2968.53
  • Saturated Fat0.070.87
  • Carbohydrate36.820.01
  • Sugar7.977.51
  • Sodium82.531.63
  • Average Quantity per Serving Average Quantity per 100g
  • Protein38.612.6
  • Energy KJ1511.167.88
  • Calories359.8308.4
  • Total Fat4.5173.43
  • Saturated Fat0.040.92
  • Carbohydrate40.390.01
  • Sugar1.78.24
  • Sodium0.030.35

Peel back corner of plastic film wrap & remove sauce container (if provided). Microwave on HIGH for 45-60 seconds. Stir & microwave for another 45-60 seconds or until thoroughly heated. Remove from microwave & stand for 1 minute. Peel back film & enjoy your Workout Meal!