Lean & Clean Fish

Lean & Clean Fish

Regular price $8.95 On Sale

Basa, Basmati Rice, Salt, Portuguese Spice, dehydrated vegetables, canola oil, herbs, Beans, Peas, Broccoli

Contains - Fish

Nutritional Info

  • Average Quantity per Serving Average Quantity per 100g
  • Protein19.27.6
  • Energy KJ687.56275.02
  • Calories163.765.4
  • Total Fat2.10.88
  • Saturated Fat0.040.02
  • Carbohydrate16.76.6
  • Sugar3.71.4
  • Sodium56.122.44
  • Average Quantity per Serving Average Quantity per 100g
  • Protein19.57.8
  • Energy KJ720.3288.1
  • Calories171.568.6
  • Total Fat2.30.92
  • Saturated Fat0.030.01
  • Carbohydrate18.157.2
  • Sugar1.10.48
  • Sodium23.19.24
  • Average Quantity per Serving Average Quantity per 100g
  • Protein28.87.6
  • Energy KJ1059.3278.7
  • Calories252.266.3
  • Total Fat3.30.87
  • Saturated Fat0.060.02
  • Carbohydrate26.77.04
  • Sugar5.881.5
  • Sodium88.023.1
  • Average Quantity per Serving Average Quantity per 100g
  • Protein29.47.7
  • Energy KJ1113.8293.1
  • Calories265.269.7
  • Total Fat3.40.91
  • Saturated Fat0.040.01
  • Carbohydrate29.147.67
  • Sugar1.70.4
  • Sodium33.08.6
  • Average Quantity per Serving Average Quantity per 100g
  • Protein37.87.6
  • Energy KJ1415.8275
  • Calories337.165.4
  • Total Fat4.20.88
  • Saturated Fat0.070.02
  • Carbohydrate36.86.6
  • Sugar7.91.4
  • Sodium115.522.4
  • Average Quantity per Serving Average Quantity per 100g
  • Protein38.67.8
  • Energy KJ1497.6288.1
  • Calories356.568.6
  • Total Fat4.50.92
  • Saturated Fat0.040.01
  • Carbohydrate40.37.2
  • Sugar1.70.4
  • Sodium339.2

Peel back corner of plastic film wrap & remove sauce container (if provided). Microwave on HIGH for 45-60 seconds. Stir & microwave for another 45-60 seconds or until thoroughly heated. Remove from microwave & stand for 1 minute. Peel back film & enjoy your Workout Meal!