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6 Day-LeanandFit-Active-Female-18Meals

6 Day-LeanandFit-Active-Female-18Meals

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Day 1

PROTEIN: 140.32G

FAT: 63.82G

CARBS: 108.65G

CAL: 1602.55

Chicken & Pea Mash

meal 1

Chicken & Pea Mash

54.54Protein (g)

571.8Calories

21.44Carbs (g)

28.65Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

Honey Soy Chicken Stir Fry

meal 3

Honey Soy Chicken Stir Fry

36.73Protein (g)

367.75Calories

41.46Carbs (g)

5.02Fat (g)

meal 4

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Day 2

PROTEIN: 134.7G

FAT: 53.13G

CARBS: 106.32G

CAL: 1452.1

Low Carb Chicken Parmigiana

meal 1

Low Carb Chicken Parmigiana

46.17Protein (g)

355.5Calories

14.45Carbs (g)

12.82Fat (g)

Beef Stew & Brown Rice

meal 2

Beef Stew & Brown Rice

46.36Protein (g)

618Calories

55.85Carbs (g)

22.48Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

42.17Protein (g)

478.6Calories

36.02Carbs (g)

17.83Fat (g)

meal 4

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Day 3

PROTEIN: 86.05G

FAT: 26.77G

CARBS: 95.85G

CAL: 989

Low Carb Shepherd's Pie

meal 1

Low Carb Shepherd's Pie

39.38Protein (g)

361Calories

20.76Carbs (g)

12.1Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 2

BBQ Grilled Chicken & Sweet Potato

31.29Protein (g)

318Calories

41.18Carbs (g)

3.37Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

15.38Protein (g)

310Calories

33.91Carbs (g)

11.3Fat (g)

meal 4

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Day 4

PROTEIN: 109.18G

FAT: 58.34G

CARBS: 78.57G

CAL: 1282.05

Low Carb Moussaka

meal 1

Low Carb Moussaka

22.2Protein (g)

303.5Calories

21.55Carbs (g)

14.65Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

32.44Protein (g)

406.75Calories

35.58Carbs (g)

15.04Fat (g)

Chicken & Pea Mash

meal 3

Chicken & Pea Mash

54.54Protein (g)

571.8Calories

21.44Carbs (g)

28.65Fat (g)

meal 4

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Day 5

PROTEIN: 120.34G

FAT: 41.35G

CARBS: 67.53G

CAL: 1110.8

Low Carb Chicken Pesto Zoodles

meal 1

Low Carb Chicken Pesto Zoodles

32.55Protein (g)

219Calories

4.2Carbs (g)

11.06Fat (g)

Meatballs with Spanakopita Rice

meal 2

Meatballs with Spanakopita Rice

41.62Protein (g)

536.3Calories

48.88Carbs (g)

17.47Fat (g)

Low Carb Chicken Parmigiana

meal 3

Low Carb Chicken Parmigiana

46.17Protein (g)

355.5Calories

14.45Carbs (g)

12.82Fat (g)

meal 4

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Day 6

PROTEIN: 126.55G

FAT: 43.39G

CARBS: 102.57G

CAL: 1334.45

Chicken & Pea Mash

meal 1

Chicken & Pea Mash

54.54Protein (g)

571.8Calories

21.44Carbs (g)

28.65Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 2

Lean Italian Meatballs with Sweet Potato & Greens

32.63Protein (g)

359.6Calories

33.44Carbs (g)

10.08Fat (g)

Turkey Mince Poke Bowl

meal 3

Turkey Mince Poke Bowl

39.38Protein (g)

403.05Calories

47.69Carbs (g)

4.66Fat (g)

meal 4

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This is the Workout meals way

Fresh Ingredients Locally Sourced

Every Workout Meal is made from healthy, farm-fresh ingredients sourced from local Aussie farmers.

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Nothing Artificial. 100% natural,

Every ready made meal has no GMOs, preservatives, antibiotics and colourants. Nothing artificial. All ingredients are 100% naturally sourced.

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Delivered Fresh Not Frozen

Every prepared meal is made by our world-renowned chefs and delivered fresh to your door ready to eat.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion.- Gemma Daley, BHSc (NutMed)