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The 6 Day Lean & Fit Meal Pack

The 6 Day Lean & Fit Meal Pack

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Day 1

PROTEIN: 147.37G

FAT: 61.08G

CARBS: 83.42G

CAL: 1506.6

Honey Soy Chicken Stir Fry

meal 1

Honey Soy Chicken Stir Fry

48.87Protein (g)

452.1Calories

45.97Carbs (g)

6.73Fat (g)

Low Carb Moussaka

meal 2

Low Carb Moussaka

44.1Protein (g)

562.5Calories

22.05Carbs (g)

31.95Fat (g)

Minced Turkey Vietnamese Salad

meal 3

Minced Turkey Vietnamese Salad

54.4Protein (g)

492Calories

15.4Carbs (g)

22.4Fat (g)

Workout Meals

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Day 2

PROTEIN: 202.49G

FAT: 57.05G

CARBS: 87.99G

CAL: 1714.5

Chilli Con Carne

meal 1

Chilli Con Carne

49.51Protein (g)

559.5Calories

41.63Carbs (g)

20.97Fat (g)

Portuguese Chicken with Broccoli Rice

meal 2

Portuguese Chicken with Broccoli Rice

72.7Protein (g)

418.8Calories

13Carbs (g)

8.64Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 3

Feta & Almond Chicken with Sweet Potato Fries

80.28Protein (g)

736.2Calories

33.36Carbs (g)

27.44Fat (g)

Workout Meals

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Day 3

PROTEIN: 141.41G

FAT: 41.44G

CARBS: 87.32G

CAL: 1304.8

Southern Fried Chicken & Slaw

meal 1

Southern Fried Chicken & Slaw

27.38Protein (g)

432Calories

47.51Carbs (g)

15.3Fat (g)

Low Carb Shepherd's Pie

meal 2

Low Carb Shepherd's Pie

60.35Protein (g)

540Calories

27.25Carbs (g)

18.7Fat (g)

Thai Green Curry with Cauliflower Rice

meal 3

Thai Green Curry with Cauliflower Rice

53.68Protein (g)

332.8Calories

12.56Carbs (g)

7.44Fat (g)

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Day 4

PROTEIN: 147.56G

FAT: 32.65G

CARBS: 100.37G

CAL: 1318.46

Prawn & Chicken Paella

meal 1

Prawn & Chicken Paella

38.56Protein (g)

406.5Calories

47.33Carbs (g)

4.57Fat (g)

Crunchy Poached Chicken Salad

meal 2

Crunchy Poached Chicken Salad

57.4Protein (g)

442Calories

9.2Carbs (g)

18Fat (g)

Lean Fish with Sweet Potato & Greens

meal 3

Lean Fish with Sweet Potato & Greens

51.6Protein (g)

469.96Calories

43.84Carbs (g)

10.08Fat (g)

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Day 5

PROTEIN: 164.48G

FAT: 59.38G

CARBS: 68.98G

CAL: 1482.26

Peppercorn Steak & Chips

meal 1

Peppercorn Steak & Chips

44.59Protein (g)

478.5Calories

31.21Carbs (g)

21Fat (g)

Chicken & Pea Mash

meal 2

Chicken & Pea Mash

77.04Protein (g)

495.26Calories

23.8Carbs (g)

8.43Fat (g)

Beetroot & Lamb Salad

meal 3

Beetroot & Lamb Salad

42.85Protein (g)

508.5Calories

13.97Carbs (g)

29.95Fat (g)

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Day 6

PROTEIN: 191.69G

FAT: 53.03G

CARBS: 136.93G

CAL: 1849.9

Turkey Mince Poke Bowl

meal 1

Turkey Mince Poke Bowl

58.21Protein (g)

554.5Calories

52.15Carbs (g)

10.75Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 2

Lean Italian Meatballs with Sweet Potato & Greens

53.2Protein (g)

559.2Calories

51.42Carbs (g)

14.84Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 3

Feta & Almond Chicken with Sweet Potato Fries

80.28Protein (g)

736.2Calories

33.36Carbs (g)

27.44Fat (g)

Workout Meals

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This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)