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Day 1

PROTEIN: 61.06G

FAT: 7.89G

CARBS: 18.36G

CAL: 385.1

Low Carb Chicken Parmigiana

meal 1

Low Carb Chicken Parmigiana

61.06Protein (g)

385.1Calories

18.36Carbs (g)

7.89Fat (g)

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Day 2

PROTEIN: 43.4G

FAT: 14.74G

CARBS: 5.6G

CAL: 287.8

Low Carb Chicken Pesto Zoodles

meal 1

Low Carb Chicken Pesto Zoodles

43.4Protein (g)

287.8Calories

5.6Carbs (g)

14.74Fat (g)

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Day 3

PROTEIN: 72.7G

FAT: 8.64G

CARBS: 13G

CAL: 418.8

Portuguese Chicken with Broccoli Rice

meal 1

Portuguese Chicken with Broccoli Rice

72.7Protein (g)

418.8Calories

13Carbs (g)

8.64Fat (g)

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Day 4

PROTEIN: 37.58G

FAT: 11.4G

CARBS: 20.63G

CAL: 346.8

Low Carb Shepherd's Pie

meal 1

Low Carb Shepherd's Pie

37.58Protein (g)

346.8Calories

20.63Carbs (g)

11.4Fat (g)

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Day 5

PROTEIN: 53.68G

FAT: 7.44G

CARBS: 12.56G

CAL: 332.8

Thai Green Curry with Cauliflower Rice

meal 1

Thai Green Curry with Cauliflower Rice

53.68Protein (g)

332.8Calories

12.56Carbs (g)

7.44Fat (g)

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Day 6

PROTEIN: 47.8G

FAT: 1.58G

CARBS: 17.2G

CAL: 301.8

Turkey Bolognese Zoodles

meal 1

Turkey Bolognese Zoodles

47.8Protein (g)

301.8Calories

17.2Carbs (g)

1.58Fat (g)

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Day 7

PROTEIN: 77.04G

FAT: 8.43G

CARBS: 23.8G

CAL: 495.26

Chicken & Pea Mash

meal 1

Chicken & Pea Mash

77.04Protein (g)

495.26Calories

23.8Carbs (g)

8.43Fat (g)

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This is the Workout meals way

Fresh Ingredients Locally Sourced

Every Workout Meal is made from healthy, farm-fresh ingredients sourced from local Aussie farmers.

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Nothing Artificial. 100% natural,

Every ready made meal has no GMOs, preservatives, antibiotics and colourants. Nothing artificial. All ingredients are 100% naturally sourced.

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Delivered Fresh Not Frozen

Every prepared meal is made by our world-renowned chefs and delivered fresh to your door ready to eat.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion.- Gemma Daley, BHSc (NutMed)