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Day 1

PROTEIN: 64.44G

FAT: 15.13G

CARBS: 15.06G

CAL: 454.2

Low Carb Chicken Parmigiana

meal 1

Low Carb Chicken Parmigiana

64.44Protein (g)

454.2Calories

15.06Carbs (g)

15.13Fat (g)

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Day 2

PROTEIN: 52.78G

FAT: 21.04G

CARBS: 17.1G

CAL: 494.4

Cauliflower Chicken Mac & Cheese

meal 1

Cauliflower Chicken Mac & Cheese

52.78Protein (g)

494.4Calories

17.1Carbs (g)

21.04Fat (g)

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Day 3

PROTEIN: 66.9G

FAT: 16.96G

CARBS: 16.4G

CAL: 482.2

Portuguese Chicken with Broccoli Rice

meal 1

Portuguese Chicken with Broccoli Rice

66.9Protein (g)

482.2Calories

16.4Carbs (g)

16.96Fat (g)

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Day 4

PROTEIN: 39.38G

FAT: 12.1G

CARBS: 20.76G

CAL: 361

Low Carb Shepherd's Pie

meal 1

Low Carb Shepherd's Pie

39.38Protein (g)

361Calories

20.76Carbs (g)

12.1Fat (g)

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Day 5

PROTEIN: 53.68G

FAT: 7.44G

CARBS: 12.56G

CAL: 332.8

Thai Green Curry with Cauliflower Rice

meal 1

Thai Green Curry with Cauliflower Rice

53.68Protein (g)

332.8Calories

12.56Carbs (g)

7.44Fat (g)

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Day 6

PROTEIN: 44.45G

FAT: 14.32G

CARBS: 13.9G

CAL: 357.4

Portuguese Chicken with Broccoli Rice

meal 1

Portuguese Chicken with Broccoli Rice

44.45Protein (g)

357.4Calories

13.9Carbs (g)

14.32Fat (g)

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Day 7

PROTEIN: 26.53G

FAT: 15.43G

CARBS: 11.5G

CAL: 290.25

Creamy Chicken Korma

meal 1

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

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