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Muscle Gain Starter Pack

Muscle Gain Starter Pack

Day 1

PROTEIN: 49.51G

FAT: 20.97G

CARBS: 41.63G

CAL: 559.5

Chilli Con Carne

meal 1

Chilli Con Carne

49.51Protein (g)

559.5Calories

41.63Carbs (g)

20.97Fat (g)

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Day 2

PROTEIN: 27.38G

FAT: 15.3G

CARBS: 47.51G

CAL: 432

Southern Fried Chicken & Slaw

meal 1

Southern Fried Chicken & Slaw

27.38Protein (g)

432Calories

47.51Carbs (g)

15.3Fat (g)

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Day 3

PROTEIN: 47.01G

FAT: 20.7G

CARBS: 37.02G

CAL: 522.9

Beef Mex Loaded & Sweet Potato

meal 1

Beef Mex Loaded & Sweet Potato

47.01Protein (g)

522.9Calories

37.02Carbs (g)

20.7Fat (g)

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Day 4

PROTEIN: 44.59G

FAT: 21G

CARBS: 31.21G

CAL: 478.5

Peppercorn Steak & Chips

meal 1

Peppercorn Steak & Chips

44.59Protein (g)

478.5Calories

31.21Carbs (g)

21Fat (g)

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Day 5

PROTEIN: 61.62G

FAT: 38.1G

CARBS: 42.03G

CAL: 769.2

Beef Bolognese & Pasta

meal 1

Beef Bolognese & Pasta

61.62Protein (g)

769.2Calories

42.03Carbs (g)

38.1Fat (g)

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Day 6

PROTEIN: 58.47G

FAT: 21.46G

CARBS: 50.34G

CAL: 648.4

Meatballs with Spanakopita Rice

meal 1

Meatballs with Spanakopita Rice

58.47Protein (g)

648.4Calories

50.34Carbs (g)

21.46Fat (g)

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Day 7

PROTEIN: 70.67G

FAT: 8.03G

CARBS: 37.66G

CAL: 523.62

BBQ Grilled Chicken & Sweet Potato

meal 1

BBQ Grilled Chicken & Sweet Potato

70.67Protein (g)

523.62Calories

37.66Carbs (g)

8.03Fat (g)

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Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)