SELECT A MEAL FOR

All Black Label Low Carb Breakfast Clean Vegan juice snack

SORRY, SEEMS LIKE WE DON’T FIND PRODUCTS WITH THIS FILTER, TRY ANOTHER!

6 Day-MuscleGain-sedentary-Female-12Meals

6 Day-MuscleGain-sedentary-Female-12Meals

If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.

If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.

Day 1

PROTEIN: 88.43G

FAT: 34.81G

CARBS: 93.44G

CAL: 1066.05

Beef Bolognese & Pasta

meal 1

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

Turkey Mince Poke Bowl

meal 2

Turkey Mince Poke Bowl

39.38Protein (g)

403.05Calories

47.69Carbs (g)

4.66Fat (g)

meal 3

Choose a meal 3

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

meal 4

Choose a meal 4

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

juice

Choose a juice

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

Choose a snack

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 2

PROTEIN: 72.91G

FAT: 20.84G

CARBS: 90.06G

CAL: 854.3

Meatballs with Spanakopita Rice

meal 1

Meatballs with Spanakopita Rice

41.62Protein (g)

536.3Calories

48.88Carbs (g)

17.47Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 2

BBQ Grilled Chicken & Sweet Potato

31.29Protein (g)

318Calories

41.18Carbs (g)

3.37Fat (g)

meal 3

Choose a meal 3

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

meal 4

Choose a meal 4

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

juice

Choose a juice

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

Choose a snack

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 3

PROTEIN: 69.5G

FAT: 24.49G

CARBS: 91.16G

CAL: 884.5

Beef Mex Loaded & Sweet Potato

meal 1

Beef Mex Loaded & Sweet Potato

32.44Protein (g)

406.75Calories

35.58Carbs (g)

15.04Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 2

Sticky Asian Meatballs & Steamed Rice

37.06Protein (g)

477.75Calories

55.58Carbs (g)

9.45Fat (g)

meal 3

Choose a meal 3

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

meal 4

Choose a meal 4

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

juice

Choose a juice

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

Choose a snack

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 4

PROTEIN: 95.72G

FAT: 39.48G

CARBS: 82.99G

CAL: 1085.7

Beef Stew & Brown Rice

meal 1

Beef Stew & Brown Rice

46.36Protein (g)

618Calories

55.85Carbs (g)

22.48Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 2

Lean Chicken with Sweet Potato & Greens

49.36Protein (g)

467.7Calories

27.14Carbs (g)

17Fat (g)

meal 3

Choose a meal 3

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

meal 4

Choose a meal 4

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

juice

Choose a juice

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

Choose a snack

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 5

PROTEIN: 59.16G

FAT: 25.51G

CARBS: 44.94G

CAL: 649.85

Lean Italian Meatballs with Sweet Potato & Greens

meal 1

Lean Italian Meatballs with Sweet Potato & Greens

32.63Protein (g)

359.6Calories

33.44Carbs (g)

10.08Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

meal 3

Choose a meal 3

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

meal 4

Choose a meal 4

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

juice

Choose a juice

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

Choose a snack

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 6

PROTEIN: 61.19G

FAT: 20.13G

CARBS: 74.91G

CAL: 720.25

Naked Turkey Burger

meal 1

Naked Turkey Burger

28.75Protein (g)

313.5Calories

39.33Carbs (g)

5.09Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

32.44Protein (g)

406.75Calories

35.58Carbs (g)

15.04Fat (g)

meal 3

Choose a meal 3

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

meal 4

Choose a meal 4

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

juice

Choose a juice

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

Choose a snack

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

free delivery if you subscribe

This is the Workout meals way

Fresh Ingredients Locally Sourced

Every Workout Meal is made from healthy, farm-fresh ingredients sourced from local Aussie farmers.

learn more

Nothing Artificial. 100% natural,

Every ready made meal has no GMOs, preservatives, antibiotics and colourants. Nothing artificial. All ingredients are 100% naturally sourced.

Learn More

Delivered Fresh Not Frozen

Every prepared meal is made by our world-renowned chefs and delivered fresh to your door ready to eat.

Learn More

"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion.- Gemma Daley, BHSc (NutMed)