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6 Day-MuscleGain-sedentary-Female-12Meals

6 Day-MuscleGain-sedentary-Female-12Meals

If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.

If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.

Day 1

PROTEIN: 77.93G

FAT: 33.88G

CARBS: 82.33G

CAL: 968.7

Beef Bolognese & Pasta

meal 1

Beef Bolognese & Pasta

41.15Protein (g)

560.7Calories

39.48Carbs (g)

25.28Fat (g)

Turkey Mince Poke Bowl

meal 2

Turkey Mince Poke Bowl

36.78Protein (g)

408Calories

42.85Carbs (g)

8.6Fat (g)

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Day 2

PROTEIN: 72.48G

FAT: 19.7G

CARBS: 85.06G

CAL: 820.62

Meatballs with Spanakopita Rice

meal 1

Meatballs with Spanakopita Rice

41.25Protein (g)

517.5Calories

47.4Carbs (g)

16.35Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 2

BBQ Grilled Chicken & Sweet Potato

31.23Protein (g)

303.12Calories

37.66Carbs (g)

3.35Fat (g)

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Day 3

PROTEIN: 72.97G

FAT: 24.18G

CARBS: 88.43G

CAL: 887.9

Beef Mex Loaded & Sweet Potato

meal 1

Beef Mex Loaded & Sweet Potato

30.44Protein (g)

381.15Calories

35.6Carbs (g)

13.05Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 2

Sticky Asian Meatballs & Steamed Rice

42.53Protein (g)

506.75Calories

52.83Carbs (g)

11.13Fat (g)

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Day 4

PROTEIN: 82.52G

FAT: 25.43G

CARBS: 74.73G

CAL: 863.85

Beef Stew & Brown Rice

meal 1

Beef Stew & Brown Rice

41.1Protein (g)

555Calories

51.35Carbs (g)

19.9Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 2

Lean Chicken with Sweet Potato & Greens

41.42Protein (g)

308.85Calories

23.38Carbs (g)

5.53Fat (g)

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Day 5

PROTEIN: 66.1G

FAT: 27.41G

CARBS: 41.18G

CAL: 673.35

Lean Italian Meatballs with Sweet Potato & Greens

meal 1

Lean Italian Meatballs with Sweet Potato & Greens

39.57Protein (g)

383.1Calories

29.68Carbs (g)

11.98Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

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Day 6

PROTEIN: 59.19G

FAT: 18.14G

CARBS: 74.93G

CAL: 694.65

Naked Turkey Burger

meal 1

Naked Turkey Burger

28.75Protein (g)

313.5Calories

39.33Carbs (g)

5.09Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

30.44Protein (g)

381.15Calories

35.6Carbs (g)

13.05Fat (g)

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This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)