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6 Day-MuscleGain-VeryActive-Female-24Meals

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If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.

If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.

Day 1

PROTEIN: 159.2G

FAT: 70.95G

CARBS: 151.29G

CAL: 1929.3

Beef Bolognese & Pasta

meal 1

Beef Bolognese & Pasta

41.15Protein (g)

560.7Calories

39.48Carbs (g)

25.28Fat (g)

Turkey Mince Poke Bowl

meal 2

Turkey Mince Poke Bowl

36.78Protein (g)

408Calories

42.85Carbs (g)

8.6Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 3

Feta & Almond Chicken with Sweet Potato Fries

50.83Protein (g)

579.45Calories

33.36Carbs (g)

24.02Fat (g)

Beef Mex Loaded & Sweet Potato

meal 4

Beef Mex Loaded & Sweet Potato

30.44Protein (g)

381.15Calories

35.6Carbs (g)

13.05Fat (g)

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Day 2

PROTEIN: 151.33G

FAT: 55.39G

CARBS: 172.05G

CAL: 1816.42

Meatballs with Spanakopita Rice

meal 1

Meatballs with Spanakopita Rice

41.25Protein (g)

517.5Calories

47.4Carbs (g)

16.35Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 2

BBQ Grilled Chicken & Sweet Potato

31.23Protein (g)

303.12Calories

37.66Carbs (g)

3.35Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

37.75Protein (g)

440.8Calories

35.64Carbs (g)

15.79Fat (g)

Beef Stew & Brown Rice

meal 4

Beef Stew & Brown Rice

41.1Protein (g)

555Calories

51.35Carbs (g)

19.9Fat (g)

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Day 3

PROTEIN: 130.92G

FAT: 48.46G

CARBS: 155.42G

CAL: 1616.5

Beef Mex Loaded & Sweet Potato

meal 1

Beef Mex Loaded & Sweet Potato

30.44Protein (g)

381.15Calories

35.6Carbs (g)

13.05Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 2

Sticky Asian Meatballs & Steamed Rice

42.53Protein (g)

506.75Calories

52.83Carbs (g)

11.13Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

18.38Protein (g)

345.5Calories

37.31Carbs (g)

12.3Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 4

Lean Italian Meatballs with Sweet Potato & Greens

39.57Protein (g)

383.1Calories

29.68Carbs (g)

11.98Fat (g)

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Day 4

PROTEIN: 164.58G

FAT: 52.8G

CARBS: 145.75G

CAL: 1746.42

Beef Stew & Brown Rice

meal 1

Beef Stew & Brown Rice

41.1Protein (g)

555Calories

51.35Carbs (g)

19.9Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 2

Lean Chicken with Sweet Potato & Greens

41.42Protein (g)

308.85Calories

23.38Carbs (g)

5.53Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 3

BBQ Grilled Chicken & Sweet Potato

31.23Protein (g)

303.12Calories

37.66Carbs (g)

3.35Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 4

Feta & Almond Chicken with Sweet Potato Fries

50.83Protein (g)

579.45Calories

33.36Carbs (g)

24.02Fat (g)

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Day 5

PROTEIN: 126.08G

FAT: 35.85G

CARBS: 118.17G

CAL: 1289.97

Lean Italian Meatballs with Sweet Potato & Greens

meal 1

Lean Italian Meatballs with Sweet Potato & Greens

39.57Protein (g)

383.1Calories

29.68Carbs (g)

11.98Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

Naked Turkey Burger

meal 3

Naked Turkey Burger

28.75Protein (g)

313.5Calories

39.33Carbs (g)

5.09Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 4

BBQ Grilled Chicken & Sweet Potato

31.23Protein (g)

303.12Calories

37.66Carbs (g)

3.35Fat (g)

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Day 6

PROTEIN: 116.5G

FAT: 66.06G

CARBS: 123.89G

CAL: 1577.6

Southern Fried Chicken & Slaw

meal 1

Southern Fried Chicken & Slaw

18.38Protein (g)

345.5Calories

37.31Carbs (g)

12.3Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

41.15Protein (g)

560.7Calories

39.48Carbs (g)

25.28Fat (g)

Beef Mex Loaded & Sweet Potato

meal 3

Beef Mex Loaded & Sweet Potato

30.44Protein (g)

381.15Calories

35.6Carbs (g)

13.05Fat (g)

Creamy Chicken Korma

meal 4

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

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Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)