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6 Day-MuscleGain-VeryActive-Female-24Meals

6 Day-MuscleGain-VeryActive-Female-24Meals

If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.

If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.

Day 1

PROTEIN: 170.08G

FAT: 84.37G

CARBS: 159.46G

CAL: 2133.7

Beef Bolognese & Pasta

meal 1

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

Turkey Mince Poke Bowl

meal 2

Turkey Mince Poke Bowl

39.38Protein (g)

403.05Calories

47.69Carbs (g)

4.66Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 3

Feta & Almond Chicken with Sweet Potato Fries

47.1Protein (g)

674.4Calories

30.24Carbs (g)

37.89Fat (g)

Vietnamese Chicken & Tomato Rice

meal 4

Vietnamese Chicken & Tomato Rice

34.55Protein (g)

393.25Calories

35.78Carbs (g)

11.67Fat (g)

juice

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0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

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Day 2

PROTEIN: 188.48G

FAT: 93.78G

CARBS: 182.48G

CAL: 2374.85

Meatballs with Spanakopita Rice

meal 1

Meatballs with Spanakopita Rice

41.62Protein (g)

536.3Calories

48.88Carbs (g)

17.47Fat (g)

Moroccan chicken

meal 2

Moroccan chicken

58.33Protein (g)

741.95Calories

41.73Carbs (g)

36Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

42.17Protein (g)

478.6Calories

36.02Carbs (g)

17.83Fat (g)

Beef Stew & Brown Rice

meal 4

Beef Stew & Brown Rice

46.36Protein (g)

618Calories

55.85Carbs (g)

22.48Fat (g)

juice

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0Calories

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0Fat (g)

snack

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Day 3

PROTEIN: 117.51G

FAT: 45.87G

CARBS: 158.51G

CAL: 1554.1

Beef Mex Loaded & Sweet Potato

meal 1

Beef Mex Loaded & Sweet Potato

32.44Protein (g)

406.75Calories

35.58Carbs (g)

15.04Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 2

Sticky Asian Meatballs & Steamed Rice

37.06Protein (g)

477.75Calories

55.58Carbs (g)

9.45Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

15.38Protein (g)

310Calories

33.91Carbs (g)

11.3Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 4

Lean Italian Meatballs with Sweet Potato & Greens

32.63Protein (g)

359.6Calories

33.44Carbs (g)

10.08Fat (g)

juice

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0Calories

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snack

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Day 4

PROTEIN: 146.83G

FAT: 72.41G

CARBS: 171.56G

CAL: 1980.35

Beef Stew & Brown Rice

meal 1

Beef Stew & Brown Rice

46.36Protein (g)

618Calories

55.85Carbs (g)

22.48Fat (g)

Honey Soy Chicken Stir Fry

meal 2

Honey Soy Chicken Stir Fry

36.73Protein (g)

367.75Calories

41.46Carbs (g)

5.02Fat (g)

Chicken Boscaiola

meal 3

Chicken Boscaiola

16.64Protein (g)

320.2Calories

44.01Carbs (g)

7.02Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 4

Feta & Almond Chicken with Sweet Potato Fries

47.1Protein (g)

674.4Calories

30.24Carbs (g)

37.89Fat (g)

juice

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0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

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0Fat (g)

Day 5

PROTEIN: 104.33G

FAT: 57.73G

CARBS: 171.16G

CAL: 1659.05

Healthy Butter Chicken

meal 1

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

Naked Turkey Burger

meal 3

Naked Turkey Burger

28.75Protein (g)

313.5Calories

39.33Carbs (g)

5.09Fat (g)

High Protein Gluten Free Pasta

meal 4

High Protein Gluten Free Pasta

22.8Protein (g)

532.8Calories

63.58Carbs (g)

17.46Fat (g)

meal 6

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Day 6

PROTEIN: 142.57G

FAT: 72.29G

CARBS: 128.61G

CAL: 1753.25

Vietnamese Chicken & Tomato Rice

meal 1

Vietnamese Chicken & Tomato Rice

34.55Protein (g)

393.25Calories

35.78Carbs (g)

11.67Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

Beef Mex Loaded & Sweet Potato

meal 3

Beef Mex Loaded & Sweet Potato

32.44Protein (g)

406.75Calories

35.58Carbs (g)

15.04Fat (g)

Creamy Chicken Korma

meal 4

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

juice

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0Calories

0Carbs (g)

0Fat (g)

snack

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0Fat (g)

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