SELECT A MEAL FOR

All Black Label Low Carb Breakfast Clean Vegan

SORRY, SEEMS LIKE WE DON’T FIND PRODUCTS WITH THIS FILTER, TRY ANOTHER!

The 6 Day Build & Strong Meal Pack

The 6 Day Build & Strong Meal Pack

If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.

If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.

Day 1

PROTEIN: 134.32G

FAT: 38.51G

CARBS: 136.17G

CAL: 1437.05

Black Rice Mango Salad with Poached Chicken

meal 1

Black Rice Mango Salad with Poached Chicken

42.66Protein (g)

436.2Calories

39.6Carbs (g)

9.84Fat (g)

Roast Lamb & Potatoes

meal 2

Roast Lamb & Potatoes

22.61Protein (g)

271.6Calories

25.87Carbs (g)

11.6Fat (g)

Turkey Mince Poke Bowl

meal 3

Turkey Mince Poke Bowl

36.78Protein (g)

408Calories

42.85Carbs (g)

8.6Fat (g)

Middle Eastern Barramundi with Sweet Potato & Greens

meal 4

Middle Eastern Barramundi with Sweet Potato & Greens

32.27Protein (g)

321.25Calories

27.85Carbs (g)

8.47Fat (g)

Workout Meals

meal 5

Choose a meal 5

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Workout Meals

BREAKFAST

Choose a breakfast

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 2

PROTEIN: 156.37G

FAT: 47.89G

CARBS: 143.33G

CAL: 1646.37

Slow Cooked Beef & Quinoa

meal 1

Slow Cooked Beef & Quinoa

34.74Protein (g)

402.5Calories

30.43Carbs (g)

17.65Fat (g)

Chilli Con Carne

meal 2

Chilli Con Carne

37.75Protein (g)

440.8Calories

35.64Carbs (g)

15.79Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 3

BBQ Grilled Chicken & Sweet Potato

41.22Protein (g)

366.87Calories

37.66Carbs (g)

4.61Fat (g)

Black Rice Mango Salad with Poached Chicken

meal 4

Black Rice Mango Salad with Poached Chicken

42.66Protein (g)

436.2Calories

39.6Carbs (g)

9.84Fat (g)

Workout Meals

meal 5

Choose a meal 5

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Workout Meals

BREAKFAST

Choose a breakfast

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 3

PROTEIN: 130.87G

FAT: 48.45G

CARBS: 155.4G

CAL: 1603.86

Lean Italian Meatballs with Sweet Potato & Greens

meal 1

Lean Italian Meatballs with Sweet Potato & Greens

39.53Protein (g)

390.46Calories

29.68Carbs (g)

11.98Fat (g)

Southern Fried Chicken & Slaw

meal 2

Southern Fried Chicken & Slaw

18.38Protein (g)

325.5Calories

37.31Carbs (g)

12.3Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 3

Sticky Asian Meatballs & Steamed Rice

42.52Protein (g)

506.75Calories

52.82Carbs (g)

11.12Fat (g)

Beef Mex Loaded & Sweet Potato

meal 4

Beef Mex Loaded & Sweet Potato

30.44Protein (g)

381.15Calories

35.59Carbs (g)

13.05Fat (g)

Workout Meals

meal 5

Choose a meal 5

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Workout Meals

BREAKFAST

Choose a breakfast

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 4

PROTEIN: 150.79G

FAT: 48.54G

CARBS: 165.33G

CAL: 1736.51

Beef Stew & Brown Rice

meal 1

Beef Stew & Brown Rice

41.1Protein (g)

555Calories

51.35Carbs (g)

19.9Fat (g)

Prawn & Chicken Paella

meal 2

Prawn & Chicken Paella

27.21Protein (g)

310.3Calories

39.25Carbs (g)

3.21Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 3

Lean Chicken with Sweet Potato & Greens

41.38Protein (g)

316.21Calories

23.38Carbs (g)

5.53Fat (g)

Beef Stew & Brown Rice

meal 4

Beef Stew & Brown Rice

41.1Protein (g)

555Calories

51.35Carbs (g)

19.9Fat (g)

Workout Meals

meal 5

Choose a meal 5

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Workout Meals

BREAKFAST

Choose a breakfast

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 5

PROTEIN: 137.85G

FAT: 47.01G

CARBS: 107.5G

CAL: 1401.58

BBQ Grilled Chicken & Sweet Potato

meal 1

BBQ Grilled Chicken & Sweet Potato

41.22Protein (g)

366.87Calories

37.66Carbs (g)

4.61Fat (g)

Peppercorn Steak & Chips

meal 2

Peppercorn Steak & Chips

30.57Protein (g)

354Calories

28.66Carbs (g)

15Fat (g)

Creamy Chicken Korma

meal 3

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.42Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 4

Lean Italian Meatballs with Sweet Potato & Greens

39.53Protein (g)

390.46Calories

29.68Carbs (g)

11.98Fat (g)

Workout Meals

meal 5

Choose a meal 5

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Workout Meals

BREAKFAST

Choose a breakfast

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 6

PROTEIN: 106.77G

FAT: 67.02G

CARBS: 132.83G

CAL: 1570.85

Beef Mex Loaded & Sweet Potato

meal 1

Beef Mex Loaded & Sweet Potato

30.44Protein (g)

381.15Calories

35.59Carbs (g)

13.05Fat (g)

Crispy Fish & Zucchini Chips

meal 2

Crispy Fish & Zucchini Chips

16.8Protein (g)

303.5Calories

20.45Carbs (g)

16.4Fat (g)

Beef Bolognese & Pasta

meal 3

Beef Bolognese & Pasta

41.15Protein (g)

560.7Calories

39.48Carbs (g)

25.27Fat (g)

Southern Fried Chicken & Slaw

meal 4

Southern Fried Chicken & Slaw

18.38Protein (g)

325.5Calories

37.31Carbs (g)

12.3Fat (g)

Workout Meals

meal 5

Choose a meal 5

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Workout Meals

BREAKFAST

Choose a breakfast

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

learn more

Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

Learn More

Everything Australian!

This is the Workout Meals way.

Learn More

"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)