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6 Day-MuscleGain-VeryActive-Male-24Meals

6 Day-MuscleGain-VeryActive-Male-24Meals

If you're looking to build mass and gain strength then this is the meal plan for you. You need to prioritise your nutrition and ensure that you are consistently eating in a calorie surplus. This "Mass Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential. This 6-day Muscle Gain pack is for males who live a very active lifestyle wanting 24 meals over 6 days.

If you're looking to build mass and gain strength then this is the meal plan for you. You need to prioritise your nutrition and ensure that you are consistently eating in a calorie surplus. This "Mass Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential. This 6-day Muscle Gain pack is for males who live a very active lifestyle wanting 24 meals over 6 days.

Day 1

PROTEIN: 228.71G

FAT: 88.84G

CARBS: 185.88G

CAL: 2539.35

Beef Bolognese & Pasta

meal 1

Beef Bolognese & Pasta

65.4Protein (g)

884Calories

61Carbs (g)

40.2Fat (g)

Turkey Mince Poke Bowl

meal 2

Turkey Mince Poke Bowl

61.88Protein (g)

555.55Calories

57.16Carbs (g)

6.91Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 3

Feta & Almond Chicken with Sweet Potato Fries

78.16Protein (g)

692.25Calories

31.41Carbs (g)

24.56Fat (g)

Healthy Chicken Pad Thai

meal 4

Healthy Chicken Pad Thai

23.27Protein (g)

407.55Calories

36.31Carbs (g)

17.17Fat (g)

juice

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0Calories

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snack

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Day 2

PROTEIN: 228.34G

FAT: 96.37G

CARBS: 199.19G

CAL: 2533.7

Meatballs with Spanakopita Rice

meal 1

Meatballs with Spanakopita Rice

59.71Protein (g)

714.6Calories

60.04Carbs (g)

23.66Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 2

Chicken Cacciatore & Roast Pumpkin

51.2Protein (g)

363.5Calories

17.02Carbs (g)

19.27Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

54.99Protein (g)

633.6Calories

49.58Carbs (g)

23.12Fat (g)

Beef Stew & Brown Rice

meal 4

Beef Stew & Brown Rice

62.44Protein (g)

822Calories

72.55Carbs (g)

30.32Fat (g)

juice

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snack

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Day 3

PROTEIN: 175.7G

FAT: 65.66G

CARBS: 200.79G

CAL: 2150.55

Beef Mex Loaded & Sweet Potato

meal 1

Beef Mex Loaded & Sweet Potato

49.4Protein (g)

570Calories

42.03Carbs (g)

22.71Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 2

Sticky Asian Meatballs & Steamed Rice

51.53Protein (g)

656.75Calories

75.29Carbs (g)

13.19Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

27.38Protein (g)

452Calories

47.51Carbs (g)

15.3Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 4

Lean Italian Meatballs with Sweet Potato & Greens

47.39Protein (g)

471.8Calories

35.96Carbs (g)

14.46Fat (g)

juice

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snack

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Day 4

PROTEIN: 208.89G

FAT: 69.0G

CARBS: 199.58G

CAL: 2324.6

Beef Stew & Brown Rice

meal 1

Beef Stew & Brown Rice

62.44Protein (g)

822Calories

72.55Carbs (g)

30.32Fat (g)

Honey Soy Chicken Stir Fry

meal 2

Honey Soy Chicken Stir Fry

51.65Protein (g)

490.15Calories

51.61Carbs (g)

7.1Fat (g)

Chicken Boscaiola

meal 3

Chicken Boscaiola

16.64Protein (g)

320.2Calories

44.01Carbs (g)

7.02Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 4

Feta & Almond Chicken with Sweet Potato Fries

78.16Protein (g)

692.25Calories

31.41Carbs (g)

24.56Fat (g)

juice

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snack

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Day 5

PROTEIN: 150.34G

FAT: 69.86G

CARBS: 146.85G

CAL: 1817.5

Healthy Butter Chicken

meal 1

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Naked Turkey Burger

meal 3

Naked Turkey Burger

53.39Protein (g)

476.3Calories

44.28Carbs (g)

9.82Fat (g)

Beef Burrito Bowl

meal 4

Beef Burrito Bowl

33.35Protein (g)

411.2Calories

30.82Carbs (g)

18.34Fat (g)

juice

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Day 6

PROTEIN: 199.05G

FAT: 108.26G

CARBS: 168.68G

CAL: 2462.4

Szechuan Beef Bowl

meal 1

Szechuan Beef Bowl

46.9Protein (g)

600.9Calories

50.65Carbs (g)

23.4Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

65.4Protein (g)

884Calories

61Carbs (g)

40.2Fat (g)

Beef Mex Loaded & Sweet Potato

meal 3

Beef Mex Loaded & Sweet Potato

49.4Protein (g)

570Calories

42.03Carbs (g)

22.71Fat (g)

Creamy Chicken Korma

meal 4

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

juice

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0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

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0Calories

0Carbs (g)

0Fat (g)

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