6 Day-MuscleGain-VeryActive-Male-24Meals
If you're looking to build mass and gain strength then this is the meal plan for you. You need to prioritise your nutrition and ensure that you are consistently eating in a calorie surplus. This "Mass Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential. This 6-day Muscle Gain pack is for males who live a very active lifestyle wanting 24 meals over 6 days.
Day 1
PROTEIN: 228.71G
FAT: 88.84G
CARBS: 185.88G
CAL: 2539.35
meal 1
Beef Bolognese & Pasta
65.4Protein (g)
884Calories
61Carbs (g)
40.2Fat (g)
meal 2
Turkey Mince Poke Bowl
61.88Protein (g)
555.55Calories
57.16Carbs (g)
6.91Fat (g)
meal 3
Feta & Almond Chicken with Sweet Potato Fries
78.16Protein (g)
692.25Calories
31.41Carbs (g)
24.56Fat (g)
meal 4
Healthy Chicken Pad Thai
23.27Protein (g)
407.55Calories
36.31Carbs (g)
17.17Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 228.34G
FAT: 96.37G
CARBS: 199.19G
CAL: 2533.7
meal 1
Meatballs with Spanakopita Rice
59.71Protein (g)
714.6Calories
60.04Carbs (g)
23.66Fat (g)
meal 2
Chicken Cacciatore & Roast Pumpkin
51.2Protein (g)
363.5Calories
17.02Carbs (g)
19.27Fat (g)
meal 3
Chilli Con Carne
54.99Protein (g)
633.6Calories
49.58Carbs (g)
23.12Fat (g)
meal 4
Beef Stew & Brown Rice
62.44Protein (g)
822Calories
72.55Carbs (g)
30.32Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 3
PROTEIN: 175.7G
FAT: 65.66G
CARBS: 200.79G
CAL: 2150.55
meal 1
Beef Mex Loaded & Sweet Potato
49.4Protein (g)
570Calories
42.03Carbs (g)
22.71Fat (g)
meal 2
Sticky Asian Meatballs & Steamed Rice
51.53Protein (g)
656.75Calories
75.29Carbs (g)
13.19Fat (g)
meal 3
Southern Fried Chicken & Slaw
27.38Protein (g)
452Calories
47.51Carbs (g)
15.3Fat (g)
meal 4
Lean Italian Meatballs with Sweet Potato & Greens
47.39Protein (g)
471.8Calories
35.96Carbs (g)
14.46Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 208.89G
FAT: 69.0G
CARBS: 199.58G
CAL: 2324.6
meal 1
Beef Stew & Brown Rice
62.44Protein (g)
822Calories
72.55Carbs (g)
30.32Fat (g)
meal 2
Honey Soy Chicken Stir Fry
51.65Protein (g)
490.15Calories
51.61Carbs (g)
7.1Fat (g)
meal 3
Chicken Boscaiola
16.64Protein (g)
320.2Calories
44.01Carbs (g)
7.02Fat (g)
meal 4
Feta & Almond Chicken with Sweet Potato Fries
78.16Protein (g)
692.25Calories
31.41Carbs (g)
24.56Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 5
PROTEIN: 150.34G
FAT: 69.86G
CARBS: 146.85G
CAL: 1817.5
meal 1
Healthy Butter Chicken
26.25Protein (g)
522.5Calories
56.75Carbs (g)
19.75Fat (g)
meal 2
Creamy Chicken Korma
37.35Protein (g)
407.5Calories
15Carbs (g)
21.95Fat (g)
meal 3
Naked Turkey Burger
53.39Protein (g)
476.3Calories
44.28Carbs (g)
9.82Fat (g)
meal 4
Beef Burrito Bowl
33.35Protein (g)
411.2Calories
30.82Carbs (g)
18.34Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
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Day 6
PROTEIN: 199.05G
FAT: 108.26G
CARBS: 168.68G
CAL: 2462.4
meal 1
Szechuan Beef Bowl
46.9Protein (g)
600.9Calories
50.65Carbs (g)
23.4Fat (g)
meal 2
Beef Bolognese & Pasta
65.4Protein (g)
884Calories
61Carbs (g)
40.2Fat (g)
meal 3
Beef Mex Loaded & Sweet Potato
49.4Protein (g)
570Calories
42.03Carbs (g)
22.71Fat (g)
meal 4
Creamy Chicken Korma
37.35Protein (g)
407.5Calories
15Carbs (g)
21.95Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
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