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6 Day-MuscleGain-VeryActive-Male-24Meals

6 Day-MuscleGain-VeryActive-Male-24Meals

If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.

If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.

Day 1

PROTEIN: 248.47G

FAT: 103.07G

CARBS: 191.18G

CAL: 2761.55

Beef Bolognese & Pasta

meal 1

Beef Bolognese & Pasta

65.4Protein (g)

884Calories

61Carbs (g)

40.2Fat (g)

Turkey Mince Poke Bowl

meal 2

Turkey Mince Poke Bowl

61.88Protein (g)

555.55Calories

57.16Carbs (g)

6.91Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 3

Feta & Almond Chicken with Sweet Potato Fries

78.1Protein (g)

839.4Calories

30.24Carbs (g)

41.49Fat (g)

Vietnamese Chicken & Tomato Rice

meal 4

Vietnamese Chicken & Tomato Rice

43.09Protein (g)

482.6Calories

42.78Carbs (g)

14.47Fat (g)

juice

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0Fat (g)

snack

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Day 2

PROTEIN: 264.92G

FAT: 116.52G

CARBS: 223.9G

CAL: 3068.9

Meatballs with Spanakopita Rice

meal 1

Meatballs with Spanakopita Rice

59.71Protein (g)

714.6Calories

60.04Carbs (g)

23.66Fat (g)

Moroccan chicken

meal 2

Moroccan chicken

87.78Protein (g)

898.7Calories

41.73Carbs (g)

39.42Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

54.99Protein (g)

633.6Calories

49.58Carbs (g)

23.12Fat (g)

Beef Stew & Brown Rice

meal 4

Beef Stew & Brown Rice

62.44Protein (g)

822Calories

72.55Carbs (g)

30.32Fat (g)

juice

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snack

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Day 3

PROTEIN: 175.7G

FAT: 65.66G

CARBS: 200.79G

CAL: 2150.55

Beef Mex Loaded & Sweet Potato

meal 1

Beef Mex Loaded & Sweet Potato

49.4Protein (g)

570Calories

42.03Carbs (g)

22.71Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 2

Sticky Asian Meatballs & Steamed Rice

51.53Protein (g)

656.75Calories

75.29Carbs (g)

13.19Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

27.38Protein (g)

452Calories

47.51Carbs (g)

15.3Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 4

Lean Italian Meatballs with Sweet Potato & Greens

47.39Protein (g)

471.8Calories

35.96Carbs (g)

14.46Fat (g)

juice

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snack

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Day 4

PROTEIN: 208.83G

FAT: 85.93G

CARBS: 198.41G

CAL: 2471.75

Beef Stew & Brown Rice

meal 1

Beef Stew & Brown Rice

62.44Protein (g)

822Calories

72.55Carbs (g)

30.32Fat (g)

Honey Soy Chicken Stir Fry

meal 2

Honey Soy Chicken Stir Fry

51.65Protein (g)

490.15Calories

51.61Carbs (g)

7.1Fat (g)

Chicken Boscaiola

meal 3

Chicken Boscaiola

16.64Protein (g)

320.2Calories

44.01Carbs (g)

7.02Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 4

Feta & Almond Chicken with Sweet Potato Fries

78.1Protein (g)

839.4Calories

30.24Carbs (g)

41.49Fat (g)

juice

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0Calories

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0Fat (g)

snack

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Day 5

PROTEIN: 139.79G

FAT: 68.98G

CARBS: 179.61G

CAL: 1939.1

Healthy Butter Chicken

meal 1

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Naked Turkey Burger

meal 3

Naked Turkey Burger

53.39Protein (g)

476.3Calories

44.28Carbs (g)

9.82Fat (g)

High Protein Gluten Free Pasta

meal 4

High Protein Gluten Free Pasta

22.8Protein (g)

532.8Calories

63.58Carbs (g)

17.46Fat (g)

meal 6

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Day 6

PROTEIN: 195.24G

FAT: 99.33G

CARBS: 160.81G

CAL: 2344.1

Vietnamese Chicken & Tomato Rice

meal 1

Vietnamese Chicken & Tomato Rice

43.09Protein (g)

482.6Calories

42.78Carbs (g)

14.47Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

65.4Protein (g)

884Calories

61Carbs (g)

40.2Fat (g)

Beef Mex Loaded & Sweet Potato

meal 3

Beef Mex Loaded & Sweet Potato

49.4Protein (g)

570Calories

42.03Carbs (g)

22.71Fat (g)

Creamy Chicken Korma

meal 4

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

juice

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0Calories

0Carbs (g)

0Fat (g)

snack

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