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The 6 Day Muscle Gain Meal Pack

The 6 Day Muscle Gain Meal Pack

If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.

If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.

Day 1

PROTEIN: 235.85G

FAT: 43.98G

CARBS: 148.21G

CAL: 1988.35

Turkey Mince Poke Bowl

meal 2

Turkey Mince Poke Bowl

58.21Protein (g)

554.5Calories

52.15Carbs (g)

10.75Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 3

Chicken Cacciatore & Roast Pumpkin

62.25Protein (g)

419.25Calories

14.31Carbs (g)

10.95Fat (g)

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Day 2

PROTEIN: 163.46G

FAT: 59.91G

CARBS: 157.05G

CAL: 1827.62

BBQ Grilled Chicken & Sweet Potato

meal 2

BBQ Grilled Chicken & Sweet Potato

2.48Protein (g)

160.62Calories

37.66Carbs (g)

0.11Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

49.51Protein (g)

559.5Calories

41.63Carbs (g)

20.97Fat (g)

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Day 3

PROTEIN: 185.6G

FAT: 66.35G

CARBS: 215.1G

CAL: 2237.09

Beef Mex Loaded & Sweet Potato

meal 1

Beef Mex Loaded & Sweet Potato

47.01Protein (g)

522.9Calories

37.02Carbs (g)

20.7Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 2

Sticky Asian Meatballs & Steamed Rice

57.88Protein (g)

716Calories

78.84Carbs (g)

14.96Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

27.38Protein (g)

432Calories

47.51Carbs (g)

15.3Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 4

Lean Italian Meatballs with Sweet Potato & Greens

53.33Protein (g)

566.19Calories

51.73Carbs (g)

15.39Fat (g)

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Day 4

PROTEIN: 200.09G

FAT: 72.56G

CARBS: 221.06G

CAL: 2382.69

Beef Stew & Brown Rice

meal 1

Beef Stew & Brown Rice

54.1Protein (g)

705Calories

61Carbs (g)

26.3Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 2

Lean Italian Meatballs with Sweet Potato & Greens

53.33Protein (g)

566.19Calories

51.73Carbs (g)

15.39Fat (g)

Prawn & Chicken Paella

meal 3

Prawn & Chicken Paella

38.56Protein (g)

406.5Calories

47.33Carbs (g)

4.57Fat (g)

Beef Stew & Brown Rice

meal 4

Beef Stew & Brown Rice

54.1Protein (g)

705Calories

61Carbs (g)

26.3Fat (g)

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Day 5

PROTEIN: 137.75G

FAT: 58.45G

CARBS: 135.6G

CAL: 1612.81

Lean Italian Meatballs with Sweet Potato & Greens

meal 1

Lean Italian Meatballs with Sweet Potato & Greens

53.33Protein (g)

566.19Calories

51.73Carbs (g)

15.39Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Peppercorn Steak & Chips

meal 3

Peppercorn Steak & Chips

44.59Protein (g)

478.5Calories

31.21Carbs (g)

21Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 4

BBQ Grilled Chicken & Sweet Potato

2.48Protein (g)

160.62Calories

37.66Carbs (g)

0.11Fat (g)

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Day 6

PROTEIN: 161.81G

FAT: 93.5G

CARBS: 157.21G

CAL: 2134.1

Southern Fried Chicken & Slaw

meal 1

Southern Fried Chicken & Slaw

27.38Protein (g)

432Calories

47.51Carbs (g)

15.3Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

61.62Protein (g)

769.2Calories

42.03Carbs (g)

38.1Fat (g)

Crispy Fish & Zucchini Fries

meal 3

Crispy Fish & Zucchini Fries

25.8Protein (g)

410Calories

30.65Carbs (g)

19.4Fat (g)

Beef Mex Loaded & Sweet Potato

meal 4

Beef Mex Loaded & Sweet Potato

47.01Protein (g)

522.9Calories

37.02Carbs (g)

20.7Fat (g)

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This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)