Portuguese Chicken with Broccoli Rice

Portuguese Chicken with Broccoli Rice

Regular price $8.95 On Sale

Ingredients: Portuguese Chicken (Chicken, Spices, Garlic, Chilli, Salt, Pepper), Broccoli Rice (Broccoli, Cauliflower, Onion, Garlic, Lemon juice, Pepper), Green Beans, Portuguese Sauce (Capsicum, Water, Tomato, Garlic, Lemon Juice, Red Wine Vinegar, Sugar, Smoked Paprika, Chilli, Salt, Pepper, Onion)

ALLERGENS*: NONE

Nutritional Info

  • Average Quantity per Serving Average Quantity per 100g
  • Protein31.110.7
  • Energy KJ743.2256.2
  • Calories176.961
  • Total Fat2.70.94
  • Saturated Fat0.70.25
  • Carbohydrate72.4
  • Sugar5.71.9
  • Sodium0.180.06
  • Average Quantity per Serving Average Quantity per 100g
  • Protein46.210.7
  • Energy KJ1084.1256.2
  • Calories258.161
  • Total Fat3.90.94
  • Saturated Fat1.080.25
  • Carbohydrate9.22.42
  • Sugar7.51.9
  • Sodium0.240.06
  • Average Quantity per Serving Average Quantity per 100g
  • Protein61.410.7
  • Energy KJ1424.1256.2
  • Calories339.361
  • Total Fat5.20.94
  • Saturated Fat1.40.25
  • Carbohydrate11.52.4
  • Sugar9.21.9
  • Sodium0.300.06

Peel back corner of plastic film wrap & remove sauce container (if provided). Microwave on HIGH for 45-60 seconds. Stir & microwave for another 45-60 seconds or until thoroughly heated. Remove from microwave & stand for 1 minute. Peel back film & enjoy your Workout Meal!