Roast Lamb & Mash Potatoes Workout Meals ™

Roast Lamb & Mash Potatoes

$10.55

ingredients

White Potato Baked. Slow Cooked Lamb. Lamb Gravy.

0

nutritional info

306.4Calories

protein

carbs

fat

PER SERVING PER 100 GRAMS
Calories306.4 (cal)95.75 (cal)
Energy1280.41 (kj)400.13 (kj)
Protein19.94 (g)6.23 (g)
Fat10.82 (g)3.38 (g)
Saturated Fat3.52 (g)1.1 (g)
Carbohydrate30.89 (g)9.65 (g)
Sugar2.27 (g)0.71 (g)
Sodium302.6 (mg)94.56 (mg)

contains

Gluten Soy

description

As an all year favourite and crammed with delicious herbs and organic goodness, feast your senses on this epic dish sure to fire up your senses! |

Ingredients: Lamb Shoulder, Dijon Mustard, Olive Oil, Mixed Herbs, Lemon, Vinegar, Soy Sauce, Fennel, Celery, Onion, Carrot, Beef Stock, Potato.

Wheat Flour, Maltodextrin (from corn), Salt, Sugar, Yeast Extract, Vegetable Fat, (contain wheat and soy), Onion Powder, Spice.

Allergens: Soy.

Product title

ingredients

nutritional info

Calories

protein

carbs

fat

Protein:

Energy:

Calories:

Fat Total:

Saturated Fat:

Carbohydrate:

Sugar:

Sodium:

Fiber:

description

preparation

From Fresh
  1. Remove cardboard sleeve
  2. Microwave for 1 ½ - 2 mins
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
From Frozen
  1. Remove cardboard sleeve
  2. Microwave for 3 - 5 mins (or until hot).
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
CAUTION: FILM WILL EXPAND WHILST HEATING BE CAREFUL WHEN REMOVING THE FILM AS STEAM ESCAPES
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