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Southern Fried Chicken & Slaw Workout Meals ™

Southern Fried Chicken & Slaw

$10.55

ingredients

Raw Slaw. Southern Fried Chicken. White Potato Chips.

0

nutritional info

310Calories

protein

carbs

fat

PER SERVING PER 100 GRAMS
Calories310 (cal)103.33 (cal)
Energy1296.56 (kj)432.19 (kj)
Protein15.38 (g)5.13 (g)
Fat11.3 (g)3.77 (g)
Saturated Fat1.38 (g)0.46 (g)
Carbohydrate33.91 (g)11.3 (g)
Sugar5.66 (g)1.89 (g)
Sodium398 (mg)132.67 (mg)

contains

Dairy Egg Gluten

description

Mouth-watering and fluffy whole egg mayonnaise slathered over traditional, fresh, and earthy coleslaw to accompany tangy and spicy slow-cooked and mouth-watering. Southern-style Chicken.

Ingredients: Lemon Zest, Plain Flour, Water, Fresh Wholemeal Breadcrumbs, Olive Oil, Zucchini, Salt & Pepper, Cabbage, Red Onion, Mayonnaise Carrot, Lemon, Chicken.

Allergens: Dairy, Egg, Gluten.

Product title

nutritional info

Calories

protein

carbs

fat

Protein:

Energy:

Calories:

Fat Total:

Saturated Fat:

Carbohydrate:

Sugar:

Sodium:

Fiber:

description

preparation

From Fresh
  1. Remove cardboard sleeve
  2. Microwave for 1 ½ - 2 mins
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
From Frozen
  1. Remove cardboard sleeve
  2. Microwave for 3 - 5 mins (or until hot).
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
CAUTION: FILM WILL EXPAND WHILST HEATING BE CAREFUL WHEN REMOVING THE FILM AS STEAM ESCAPES
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