Back to menu
Southern Fried Chicken & Slaw Workout Meals

Southern Fried Chicken & Slaw

$10.55

0

nutritional info

325.5Calories

protein

carbs

fat

PER SERVING PER 100 GRAMS
Calories325.5 (cal)100.15 (cal)
Energy1068.5 (kj)328.77 (kj)
Protein18.38 (g)5.66 (g)
Fat12.3 (g)3.78 (g)
Saturated Fat1.52 (g)0.47 (g)
Carbohydrate37.31 (g)11.48 (g)
Sugar5.84 (g)1.8 (g)
Sodium449.5 (g)138.31 (g)

contains

Dairy Egg Gluten

description

Mouth watering and fluffy whole egg mayonnaise lathered over traditional, fresh and earthy coleslaw to accompany tangy and spicy slow cooked and mouth watering. Southern style Chicken.

Ingredients: Lemon Zest, Plain Flour, Water, Fresh Wholemeal Breadcrumbs, Olive Oil, Zucchini, Salt & Pepper, Cabbage, Red Onion, Mayonnaise Carrot, Lemon.

Product title

ingredients

nutritional info

Calories

protein

carbs

fat

Protein:

Energy:

Calories:

Fat Total:

Saturated Fat:

Carbohydrate:

Sugar:

Sodium:

Fiber:

description

preparation

Peel back corner of plastic film wrap & remove sauce container (if provided). Microwave on HIGH for 45-60 seconds. Stir & microwave for another 45-60 seconds or until thoroughly heated. Remove from microwave & stand for 1 minute. Peel back film & enjoy your Workout Meal!
| Add to cart
0

Related products

Crispy Fish & Zucchini Chips

Black Label

410
Calories

25.8
Protein (g)

30.65
Carbs (g)

19.4
Fat (g)

Crispy Fish & Zucchini Chips

contains dairy contains eggcontains gluten

large (350g) regular (275g)

$10.55

0
Meatballs with Spanakopita Rice

Black Label

517.5
Calories

41.25
Protein (g)

47.4
Carbs (g)

16.35
Fat (g)

Meatballs with Spanakopita Rice

contains eggcontains gluten

regular (300g) large (370g)

$10.55

0
Peppercorn Steak & Chips

Black Label

354
Calories

30.57
Protein (g)

28.66
Carbs (g)

15
Fat (g)

Peppercorn Steak & Chips

contains dairy

regular (300g) large (375g)

$10.55

0
Feta & Almond Chicken with Sweet Potato Fries

Black Label

579.45
Calories

50.83
Protein (g)

33.36
Carbs (g)

24.02
Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

contains dairy contains peanuts

regular (365g) large (460g)

$10.55

0
Prawn & Chicken Paella

Black Label

310.3
Calories

27.21
Protein (g)

39.25
Carbs (g)

3.21
Fat (g)

Prawn & Chicken Paella

regular (300g) large (400g)

$10.55

0
Sticky Asian Meatballs & Steamed Rice

Black Label

506.75
Calories

42.52
Protein (g)

52.82
Carbs (g)

11.12
Fat (g)

Sticky Asian Meatballs & Steamed Rice

contains glutencontains sesamecontains soy

regular (275g) large (400g)

$10.55

0
Low Carb Shepherd's Pie

Black Label

346.8
Calories

37.58
Protein (g)

20.63
Carbs (g)

11.4
Fat (g)

Low Carb Shepherd's Pie

regular (300g) large (400g)

$10.55

0
Middle Eastern Barramundi with Sweet Potato & Greens

Black Label

321.25
Calories

32.27
Protein (g)

27.85
Carbs (g)

8.47
Fat (g)

Middle Eastern Barramundi with Sweet Potato & Greens

contains sesamecontains treenuts

regular (275g) large (400g)

$10.55

0
Steamed Fish with Turmeric Rice

Black Label

356.75
Calories

39.97
Protein (g)

31.78
Carbs (g)

7.22
Fat (g)

Steamed Fish with Turmeric Rice

regular (275g) large (390g)

$9.95

0
Chilli Con Carne

Black Label

440.8
Calories

37.75
Protein (g)

35.64
Carbs (g)

15.79
Fat (g)

Chilli Con Carne

regular (280g) large (350g)

$10.55

0