Steamed Fish with Turmeric Rice Workout Meals

Steamed Fish with Turmeric Rice

$9.95

0

nutritional info

356.75Calories

protein

carbs

fat

PER SERVING PER 100 GRAMS
Calories356.75 (cal)129.73 (cal)
Energy861 (kj)313.09 (kj)
Protein39.97 (g)14.54 (g)
Fat7.22 (g)2.63 (g)
Saturated Fat1.13 (g)0.41 (g)
Carbohydrate31.78 (g)11.56 (g)
Sugar0.18 (g)0.07 (g)
Sodium628.5 (g)228.55 (g)

contains

description

Turmeric, the Golden Spice, adds a wonderfully delicious warm and
savory taste to this scrumptious dish. It is the perfect recovery meal after a workout due to its compounds which aid in body recovery. Its medicinal qualities have a powerful anti-inflammatory effect and is a strong antioxidant.

Ingredients: Hake fish, Capers, Parsley, Oil, Apple Cider Vinegar, Dijon Mustard, Mustard Seed, Turmeric, Pepper, Basmati Rice, Salt.

Product title

ingredients

nutritional info

Calories

protein

carbs

fat

Protein:

Energy:

Calories:

Fat Total:

Saturated Fat:

Carbohydrate:

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description

preparation

Peel back corner of plastic film wrap & remove sauce container (if provided). Microwave on HIGH for 45-60 seconds. Stir & microwave for another 45-60 seconds or until thoroughly heated. Remove from microwave & stand for 1 minute. Peel back film & enjoy your Workout Meal!
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