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Workout Meals ™

Test-pack

Day 1

PROTEIN: 49.05G

FAT: 30.15G

CARBS: 45.75G

CAL: 663

Beef Bolognese & Pasta

meal 1

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

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meal 4

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juice

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Day 2

PROTEIN: 30.8G

FAT: 20G

CARBS: 45.72G

CAL: 504.4

Crispy Fish with Broccoli & Mash

meal 1

Crispy Fish with Broccoli & Mash

30.8Protein (g)

504.4Calories

45.72Carbs (g)

20Fat (g)

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Day 3

PROTEIN: 52.78G

FAT: 21.04G

CARBS: 17.1G

CAL: 494.4

Cauliflower Chicken Mac & Cheese

meal 1

Cauliflower Chicken Mac & Cheese

52.78Protein (g)

494.4Calories

17.1Carbs (g)

21.04Fat (g)

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Day 4

PROTEIN: 44.45G

FAT: 14.32G

CARBS: 13.9G

CAL: 357.4

Portuguese Chicken with Broccoli Rice

meal 1

Portuguese Chicken with Broccoli Rice

44.45Protein (g)

357.4Calories

13.9Carbs (g)

14.32Fat (g)

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Day 5

PROTEIN: 44.45G

FAT: 14.32G

CARBS: 13.9G

CAL: 357.4

Portuguese Chicken with Broccoli Rice

meal 1

Portuguese Chicken with Broccoli Rice

44.45Protein (g)

357.4Calories

13.9Carbs (g)

14.32Fat (g)

meal 2

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meal 3

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meal 4

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Day 6

PROTEIN: 15.38G

FAT: 11.3G

CARBS: 33.91G

CAL: 310

Southern Fried Chicken & Slaw

meal 1

Southern Fried Chicken & Slaw

15.38Protein (g)

310Calories

33.91Carbs (g)

11.3Fat (g)

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