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Workout Meals

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Day 1

PROTEIN: 41.15G

FAT: 25.27G

CARBS: 39.48G

CAL: 560.7

Beef Bolognese & Pasta

meal 1

Beef Bolognese & Pasta

41.15Protein (g)

560.7Calories

39.48Carbs (g)

25.27Fat (g)

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BREAKFAST

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Day 2

PROTEIN: 25.8G

FAT: 19.4G

CARBS: 30.65G

CAL: 410

Crispy Fish & Zucchini Chips

meal 1

Crispy Fish & Zucchini Chips

25.8Protein (g)

410Calories

30.65Carbs (g)

19.4Fat (g)

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BREAKFAST

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Day 3

PROTEIN: 43.4G

FAT: 14.74G

CARBS: 5.6G

CAL: 287.8

Low Carb Chicken Pesto Zoodles

meal 1

Low Carb Chicken Pesto Zoodles

43.4Protein (g)

287.8Calories

5.6Carbs (g)

14.74Fat (g)

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Day 4

PROTEIN: 47.8G

FAT: 1.58G

CARBS: 17.2G

CAL: 301.8

Turkey Bolognese Zoodles

meal 1

Turkey Bolognese Zoodles

47.8Protein (g)

301.8Calories

17.2Carbs (g)

1.58Fat (g)

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Day 5

PROTEIN: 9.3G

FAT: 3.87G

CARBS: 12.1G

CAL: 138.9

Tofu Bolognese with Zoodles

meal 1

Tofu Bolognese with Zoodles

9.3Protein (g)

138.9Calories

12.1Carbs (g)

3.87Fat (g)

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Day 6

PROTEIN: 18.38G

FAT: 12.3G

CARBS: 37.31G

CAL: 325.5

Southern Fried Chicken & Slaw

meal 1

Southern Fried Chicken & Slaw

18.38Protein (g)

325.5Calories

37.31Carbs (g)

12.3Fat (g)

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This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)