SELECT A MEAL FOR

All Black Label Low Carb Breakfast Clean Vegan

SORRY, SEEMS LIKE WE DON’T FIND PRODUCTS WITH THIS FILTER, TRY ANOTHER!

The 5 Day Muscle Gain Meal Pack

The 5 Day Muscle Gain Meal Pack

If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.

If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.

Day 1

PROTEIN: 142.02G

FAT: 37.26G

CARBS: 140.1G

CAL: 1472.55

Black Rice Mango Salad with Poached Chicken

meal 1

Black Rice Mango Salad with Poached Chicken

42.66Protein (g)

436.2Calories

39.6Carbs (g)

9.84Fat (g)

Roast Lamb & Potatoes

meal 2

Roast Lamb & Potatoes

22.61Protein (g)

271.6Calories

25.87Carbs (g)

11.6Fat (g)

Turkey Mince Poke Bowl

meal 3

Turkey Mince Poke Bowl

36.78Protein (g)

408Calories

42.85Carbs (g)

8.6Fat (g)

Steamed Fish with Turmeric Rice

meal 4

Steamed Fish with Turmeric Rice

39.97Protein (g)

356.75Calories

31.78Carbs (g)

7.22Fat (g)

Workout Meals

meal 5

Choose a meal 5

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Workout Meals

BREAKFAST

Choose a breakfast

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 2

PROTEIN: 156.37G

FAT: 47.89G

CARBS: 143.33G

CAL: 1646.37

Black Rice Mango Salad with Poached Chicken

meal 1

Black Rice Mango Salad with Poached Chicken

42.66Protein (g)

436.2Calories

39.6Carbs (g)

9.84Fat (g)

Slow Cooked Beef & Quinoa

meal 2

Slow Cooked Beef & Quinoa

34.74Protein (g)

402.5Calories

30.43Carbs (g)

17.65Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

37.75Protein (g)

440.8Calories

35.64Carbs (g)

15.79Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 4

BBQ Grilled Chicken & Sweet Potato

41.22Protein (g)

366.87Calories

37.66Carbs (g)

4.61Fat (g)

Workout Meals

meal 5

Choose a meal 5

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Workout Meals

BREAKFAST

Choose a breakfast

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 3

PROTEIN: 130.87G

FAT: 48.45G

CARBS: 155.4G

CAL: 1603.86

Lean Italian Meatballs with Sweet Potato & Greens

meal 1

Lean Italian Meatballs with Sweet Potato & Greens

39.53Protein (g)

390.46Calories

29.68Carbs (g)

11.98Fat (g)

Southern Fried Chicken & Slaw

meal 2

Southern Fried Chicken & Slaw

18.38Protein (g)

325.5Calories

37.31Carbs (g)

12.3Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 3

Sticky Asian Meatballs & Steamed Rice

42.52Protein (g)

506.75Calories

52.82Carbs (g)

11.12Fat (g)

Beef Mex Loaded & Sweet Potato

meal 4

Beef Mex Loaded & Sweet Potato

30.44Protein (g)

381.15Calories

35.59Carbs (g)

13.05Fat (g)

Workout Meals

meal 5

Choose a meal 5

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Workout Meals

BREAKFAST

Choose a breakfast

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 4

PROTEIN: 150.79G

FAT: 48.54G

CARBS: 165.33G

CAL: 1736.51

Beef Stew & Brown Rice

meal 1

Beef Stew & Brown Rice

41.1Protein (g)

555Calories

51.35Carbs (g)

19.9Fat (g)

Prawn & Chicken Paella

meal 2

Prawn & Chicken Paella

27.21Protein (g)

310.3Calories

39.25Carbs (g)

3.21Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 3

Lean Chicken with Sweet Potato & Greens

41.38Protein (g)

316.21Calories

23.38Carbs (g)

5.53Fat (g)

Beef Stew & Brown Rice

meal 4

Beef Stew & Brown Rice

41.1Protein (g)

555Calories

51.35Carbs (g)

19.9Fat (g)

Workout Meals

meal 5

Choose a meal 5

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Workout Meals

BREAKFAST

Choose a breakfast

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 5

PROTEIN: 137.85G

FAT: 47.01G

CARBS: 107.5G

CAL: 1401.58

BBQ Grilled Chicken & Sweet Potato

meal 1

BBQ Grilled Chicken & Sweet Potato

41.22Protein (g)

366.87Calories

37.66Carbs (g)

4.61Fat (g)

Peppercorn Steak & Chips

meal 2

Peppercorn Steak & Chips

30.57Protein (g)

354Calories

28.66Carbs (g)

15Fat (g)

Creamy Chicken Korma

meal 3

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.42Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 4

Lean Italian Meatballs with Sweet Potato & Greens

39.53Protein (g)

390.46Calories

29.68Carbs (g)

11.98Fat (g)

Workout Meals

meal 5

Choose a meal 5

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Workout Meals

BREAKFAST

Choose a breakfast

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

learn more

Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

Learn More

Everything Australian!

This is the Workout Meals way.

Learn More

"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)