SELECT A MEAL FOR

All Black Label Low Carb Breakfast Clean Vegan

SORRY, SEEMS LIKE WE DON’T FIND PRODUCTS WITH THIS FILTER, TRY ANOTHER!

The 5 Day Muscle Gain Meal Pack

The 5 Day Muscle Gain Meal Pack

If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.

If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.

Day 1

PROTEIN: 59.39G

FAT: 20.2G

CARBS: 68.72G

CAL: 679.6

Roast Lamb & Potatoes

meal 1

Roast Lamb & Potatoes

22.61Protein (g)

271.6Calories

25.87Carbs (g)

11.6Fat (g)

Turkey Mince Poke Bowl

meal 2

Turkey Mince Poke Bowl

36.78Protein (g)

408Calories

42.85Carbs (g)

8.6Fat (g)

Workout Meals - meals pack

meal 3

Choose a meal 3

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Workout Meals - meals pack

meal 4

Choose a meal 4

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Workout Meals - meals pack

meal 5

Choose a meal 5

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Workout Meals - meals pack

BREAKFAST

Choose a breakfast

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 2

PROTEIN: 78.97G

FAT: 20.4G

CARBS: 73.3G

CAL: 807.67

BBQ Grilled Chicken & Sweet Potato

meal 1

BBQ Grilled Chicken & Sweet Potato

41.22Protein (g)

366.87Calories

37.66Carbs (g)

4.61Fat (g)

Chilli Con Carne

meal 2

Chilli Con Carne

37.75Protein (g)

440.8Calories

35.64Carbs (g)

15.79Fat (g)

Workout Meals - meals pack

meal 3

Choose a meal 3

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Workout Meals - meals pack

meal 4

Choose a meal 4

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Workout Meals - meals pack

meal 5

Choose a meal 5

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Workout Meals - meals pack

BREAKFAST

Choose a breakfast

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 3

PROTEIN: 60.9G

FAT: 23.42G

CARBS: 90.13G

CAL: 832.25

Sticky Asian Meatballs & Steamed Rice

meal 1

Sticky Asian Meatballs & Steamed Rice

42.52Protein (g)

506.75Calories

52.82Carbs (g)

11.12Fat (g)

Southern Fried Chicken & Slaw

meal 2

Southern Fried Chicken & Slaw

18.38Protein (g)

325.5Calories

37.31Carbs (g)

12.3Fat (g)

Workout Meals - meals pack

meal 3

Choose a meal 3

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Workout Meals - meals pack

meal 4

Choose a meal 4

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Workout Meals - meals pack

meal 5

Choose a meal 5

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Workout Meals - meals pack

BREAKFAST

Choose a breakfast

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 4

PROTEIN: 93.41G

FAT: 11.49G

CARBS: 82.75G

CAL: 836.26

Lean Chicken with Sweet Potato & Greens

meal 1

Lean Chicken with Sweet Potato & Greens

66.2Protein (g)

525.96Calories

43.5Carbs (g)

8.28Fat (g)

Prawn & Chicken Paella

meal 2

Prawn & Chicken Paella

27.21Protein (g)

310.3Calories

39.25Carbs (g)

3.21Fat (g)

Workout Meals - meals pack

meal 3

Choose a meal 3

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Workout Meals - meals pack

meal 4

Choose a meal 4

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Workout Meals - meals pack

meal 5

Choose a meal 5

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Workout Meals - meals pack

BREAKFAST

Choose a breakfast

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 5

PROTEIN: 67.92G

FAT: 36.95G

CARBS: 43.66G

CAL: 761.5

Creamy Chicken Korma

meal 1

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Peppercorn Steak & Chips

meal 2

Peppercorn Steak & Chips

30.57Protein (g)

354Calories

28.66Carbs (g)

15Fat (g)

Workout Meals - meals pack

meal 3

Choose a meal 3

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Workout Meals - meals pack

meal 4

Choose a meal 4

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Workout Meals - meals pack

meal 5

Choose a meal 5

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Workout Meals - meals pack

BREAKFAST

Choose a breakfast

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

learn more

Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

Learn More

Everything Australian!

This is the Workout Meals way.

Learn More

"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)