"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion.- Gemma Daley, BHSc (NutMed)
5 Day-MuscleGain-sedentary-Female-10Meals
If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.
If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.
Day 1
PROTEIN: 77.93G
FAT: 33.88G
CARBS: 82.33G
CAL: 968.7
meal 1
Beef Bolognese & Pasta
41.15Protein (g)
560.7Calories
39.48Carbs (g)
25.28Fat (g)
meal 2
Turkey Mince Poke Bowl
36.78Protein (g)
408Calories
42.85Carbs (g)
8.6Fat (g)
meal 3
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meal 4
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juice
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snack
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Day 2
PROTEIN: 70.8G
FAT: 15.33G
CARBS: 67.34G
CAL: 686.22
meal 1
Lean Italian Meatballs with Sweet Potato & Greens
39.57Protein (g)
383.1Calories
29.68Carbs (g)
11.98Fat (g)
meal 2
BBQ Grilled Chicken & Sweet Potato
31.23Protein (g)
303.12Calories
37.66Carbs (g)
3.35Fat (g)
meal 3
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meal 4
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juice
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Day 3
PROTEIN: 72.97G
FAT: 24.18G
CARBS: 88.43G
CAL: 887.9
meal 1
Beef Mex Loaded & Sweet Potato
30.44Protein (g)
381.15Calories
35.6Carbs (g)
13.05Fat (g)
meal 2
Sticky Asian Meatballs & Steamed Rice
42.53Protein (g)
506.75Calories
52.83Carbs (g)
11.13Fat (g)
meal 3
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meal 4
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Day 4
PROTEIN: 82.52G
FAT: 25.43G
CARBS: 74.73G
CAL: 863.85
meal 1
Beef Stew & Brown Rice
41.1Protein (g)
555Calories
51.35Carbs (g)
19.9Fat (g)
meal 2
Lean Chicken with Sweet Potato & Greens
41.42Protein (g)
308.85Calories
23.38Carbs (g)
5.53Fat (g)
meal 3
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meal 4
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Day 5
PROTEIN: 67.78G
FAT: 31.78G
CARBS: 58.9G
CAL: 807.75
meal 1
Meatballs with Spanakopita Rice
41.25Protein (g)
517.5Calories
47.4Carbs (g)
16.35Fat (g)
meal 2
Creamy Chicken Korma
26.53Protein (g)
290.25Calories
11.5Carbs (g)
15.43Fat (g)
meal 3
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meal 4
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This is the Workout meals way
Fresh Ingredients Locally Sourced
Every Workout Meal is made from healthy, farm-fresh ingredients sourced from local Aussie farmers.
Nothing Artificial. 100% natural,
Every ready made meal has no GMOs, preservatives, antibiotics and colourants. Nothing artificial. All ingredients are 100% naturally sourced.
Delivered Fresh Not Frozen
Every prepared meal is made by our world-renowned chefs and delivered fresh to your door ready to eat.