5 Day-LeanandFit-Active-Male-15Meals
Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals. This pack is for males consisting of a 5 day plan, 15 meals X 3 meals per day.
Day 1
PROTEIN: 105.05G
FAT: 53.69G
CARBS: 94.72G
CAL: 1280.2
meal 1
Creamy Chicken Korma
37.35Protein (g)
407.5Calories
15Carbs (g)
21.95Fat (g)
meal 2
Crispy Fish with Broccoli & Mash
34.35Protein (g)
461.5Calories
48.9Carbs (g)
13.4Fat (g)
meal 3
Beef Burrito Bowl
33.35Protein (g)
411.2Calories
30.82Carbs (g)
18.34Fat (g)
meal 4
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Day 2
PROTEIN: 94.94G
FAT: 54.57G
CARBS: 129.31G
CAL: 1433.95
meal 1
Szechuan Beef Bowl
46.9Protein (g)
600.9Calories
50.65Carbs (g)
23.4Fat (g)
meal 2
Healthy Chicken Pad Thai
23.27Protein (g)
407.55Calories
36.31Carbs (g)
17.17Fat (g)
meal 3
Vegetarian Lasagna
24.77Protein (g)
425.5Calories
42.35Carbs (g)
14Fat (g)
meal 4
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Day 3
PROTEIN: 170.8G
FAT: 81.72G
CARBS: 130.17G
CAL: 1870.3
meal 1
Chicken Cacciatore & Roast Pumpkin
63.78Protein (g)
450Calories
20.29Carbs (g)
24.05Fat (g)
meal 2
Meatballs with Spanakopita Rice
41.62Protein (g)
536.3Calories
48.88Carbs (g)
17.47Fat (g)
meal 3
Beef Bolognese & Pasta
65.4Protein (g)
884Calories
61Carbs (g)
40.2Fat (g)
meal 4
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Day 4
PROTEIN: 170.6G
FAT: 63.07G
CARBS: 97.08G
CAL: 1557.6
meal 1
Low Carb Shepherd's Pie
51.83Protein (g)
474Calories
27.21Carbs (g)
15.9Fat (g)
meal 2
Chicken Cacciatore & Roast Pumpkin
63.78Protein (g)
450Calories
20.29Carbs (g)
24.05Fat (g)
meal 3
Chilli Con Carne
54.99Protein (g)
633.6Calories
49.58Carbs (g)
23.12Fat (g)
meal 4
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Day 5
PROTEIN: 118.82G
FAT: 50.77G
CARBS: 103.14G
CAL: 1384.6
meal 1
Cauliflower Chicken Mac & Cheese
52.78Protein (g)
494.4Calories
17.1Carbs (g)
21.04Fat (g)
meal 2
Beef Mex Loaded & Sweet Potato
49.4Protein (g)
570Calories
42.03Carbs (g)
22.71Fat (g)
meal 3
Chicken Boscaiola
16.64Protein (g)
320.2Calories
44.01Carbs (g)
7.02Fat (g)
meal 4
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