5 Day-LeanandFit-Active-Male-15Meals
Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.
Day 1
PROTEIN: 90.95G
FAT: 59.41G
CARBS: 124.3G
CAL: 1444.7
meal 1
Creamy Chicken Korma
37.35Protein (g)
407.5Calories
15Carbs (g)
21.95Fat (g)
meal 2
Crispy Fish with Broccoli Mash
30.8Protein (g)
504.4Calories
45.72Carbs (g)
20Fat (g)
meal 3
High Protein Gluten Free Pasta
22.8Protein (g)
532.8Calories
63.58Carbs (g)
17.46Fat (g)
meal 4
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meal 6
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0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 94.66G
FAT: 60.04G
CARBS: 79.26G
CAL: 1287.65
meal 1
Keto Smokey chicken & creamy lemon broccoli
40.96Protein (g)
457.9Calories
8.24Carbs (g)
28.07Fat (g)
meal 2
Karaage chicken poke bowl
28.93Protein (g)
404.25Calories
28.67Carbs (g)
17.97Fat (g)
meal 3
Vegeterian Lasagna
24.77Protein (g)
425.5Calories
42.35Carbs (g)
14Fat (g)
meal 4
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juice
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snack
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Day 3
PROTEIN: 184.72G
FAT: 91.47G
CARBS: 114.95G
CAL: 1933.3
meal 1
Chicken Cacciatore & Roast Pumpkin
63.78Protein (g)
450Calories
20.29Carbs (g)
24.05Fat (g)
meal 2
Lean Fish with Sweet Potato & Greens
55.54Protein (g)
599.3Calories
33.66Carbs (g)
27.22Fat (g)
meal 3
Beef Bolognese & Pasta
65.4Protein (g)
884Calories
61Carbs (g)
40.2Fat (g)
meal 4
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0Calories
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snack
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Day 4
PROTEIN: 170.6G
FAT: 63.07G
CARBS: 97.08G
CAL: 1557.6
meal 1
Low Carb Shepherd's Pie
51.83Protein (g)
474Calories
27.21Carbs (g)
15.9Fat (g)
meal 2
Chicken Cacciatore & Roast Pumpkin
63.78Protein (g)
450Calories
20.29Carbs (g)
24.05Fat (g)
meal 3
Chilli Con Carne
54.99Protein (g)
633.6Calories
49.58Carbs (g)
23.12Fat (g)
meal 4
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0Calories
0Carbs (g)
0Fat (g)
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Day 5
PROTEIN: 118.82G
FAT: 50.77G
CARBS: 103.14G
CAL: 1384.6
meal 1
Cauliflower Chicken Mac & Cheese
52.78Protein (g)
494.4Calories
17.1Carbs (g)
21.04Fat (g)
meal 2
Beef Mex Loaded & Sweet Potato
49.4Protein (g)
570Calories
42.03Carbs (g)
22.71Fat (g)
meal 3
Chicken Boscaiola
16.64Protein (g)
320.2Calories
44.01Carbs (g)
7.02Fat (g)
meal 4
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0Calories
0Carbs (g)
0Fat (g)
juice
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snack
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