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5 Day-LeanandFit-Active-Male-15Meals

5 Day-LeanandFit-Active-Male-15Meals

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Day 1

PROTEIN: 90.95G

FAT: 59.41G

CARBS: 124.3G

CAL: 1444.7

Creamy Chicken Korma

meal 1

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Crispy Fish with Broccoli Mash

meal 2

Crispy Fish with Broccoli Mash

30.8Protein (g)

504.4Calories

45.72Carbs (g)

20Fat (g)

High Protein Gluten Free Pasta

meal 3

High Protein Gluten Free Pasta

22.8Protein (g)

532.8Calories

63.58Carbs (g)

17.46Fat (g)

meal 4

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meal 6

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Day 2

PROTEIN: 94.66G

FAT: 60.04G

CARBS: 79.26G

CAL: 1287.65

Keto Smokey chicken & creamy lemon broccoli

meal 1

Keto Smokey chicken & creamy lemon broccoli

40.96Protein (g)

457.9Calories

8.24Carbs (g)

28.07Fat (g)

Karaage chicken poke bowl

meal 2

Karaage chicken poke bowl

28.93Protein (g)

404.25Calories

28.67Carbs (g)

17.97Fat (g)

Vegeterian Lasagna

meal 3

Vegeterian Lasagna

24.77Protein (g)

425.5Calories

42.35Carbs (g)

14Fat (g)

meal 4

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juice

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snack

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Day 3

PROTEIN: 184.72G

FAT: 91.47G

CARBS: 114.95G

CAL: 1933.3

Chicken Cacciatore & Roast Pumpkin

meal 1

Chicken Cacciatore & Roast Pumpkin

63.78Protein (g)

450Calories

20.29Carbs (g)

24.05Fat (g)

Lean Fish with Sweet Potato & Greens

meal 2

Lean Fish with Sweet Potato & Greens

55.54Protein (g)

599.3Calories

33.66Carbs (g)

27.22Fat (g)

Beef Bolognese & Pasta

meal 3

Beef Bolognese & Pasta

65.4Protein (g)

884Calories

61Carbs (g)

40.2Fat (g)

meal 4

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Day 4

PROTEIN: 170.6G

FAT: 63.07G

CARBS: 97.08G

CAL: 1557.6

Low Carb Shepherd's Pie

meal 1

Low Carb Shepherd's Pie

51.83Protein (g)

474Calories

27.21Carbs (g)

15.9Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 2

Chicken Cacciatore & Roast Pumpkin

63.78Protein (g)

450Calories

20.29Carbs (g)

24.05Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

54.99Protein (g)

633.6Calories

49.58Carbs (g)

23.12Fat (g)

meal 4

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Day 5

PROTEIN: 118.82G

FAT: 50.77G

CARBS: 103.14G

CAL: 1384.6

Cauliflower Chicken Mac & Cheese

meal 1

Cauliflower Chicken Mac & Cheese

52.78Protein (g)

494.4Calories

17.1Carbs (g)

21.04Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

49.4Protein (g)

570Calories

42.03Carbs (g)

22.71Fat (g)

Chicken Boscaiola

meal 3

Chicken Boscaiola

16.64Protein (g)

320.2Calories

44.01Carbs (g)

7.02Fat (g)

meal 4

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