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5 Day-LeanandFit-Active-Male-15Meals

5 Day-LeanandFit-Active-Male-15Meals

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals. This pack is for males consisting of a 5 day plan, 15 meals X 3 meals per day.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals. This pack is for males consisting of a 5 day plan, 15 meals X 3 meals per day.

Day 1

PROTEIN: 105.05G

FAT: 53.69G

CARBS: 94.72G

CAL: 1280.2

Creamy Chicken Korma

meal 1

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Crispy Fish with Broccoli & Mash

meal 2

Crispy Fish with Broccoli & Mash

34.35Protein (g)

461.5Calories

48.9Carbs (g)

13.4Fat (g)

Beef Burrito Bowl

meal 3

Beef Burrito Bowl

33.35Protein (g)

411.2Calories

30.82Carbs (g)

18.34Fat (g)

meal 4

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Day 2

PROTEIN: 94.94G

FAT: 54.57G

CARBS: 129.31G

CAL: 1433.95

Szechuan Beef Bowl

meal 1

Szechuan Beef Bowl

46.9Protein (g)

600.9Calories

50.65Carbs (g)

23.4Fat (g)

Healthy Chicken Pad Thai

meal 2

Healthy Chicken Pad Thai

23.27Protein (g)

407.55Calories

36.31Carbs (g)

17.17Fat (g)

Vegetarian Lasagna

meal 3

Vegetarian Lasagna

24.77Protein (g)

425.5Calories

42.35Carbs (g)

14Fat (g)

meal 4

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Day 3

PROTEIN: 170.8G

FAT: 81.72G

CARBS: 130.17G

CAL: 1870.3

Chicken Cacciatore & Roast Pumpkin

meal 1

Chicken Cacciatore & Roast Pumpkin

63.78Protein (g)

450Calories

20.29Carbs (g)

24.05Fat (g)

Meatballs with Spanakopita Rice

meal 2

Meatballs with Spanakopita Rice

41.62Protein (g)

536.3Calories

48.88Carbs (g)

17.47Fat (g)

Beef Bolognese & Pasta

meal 3

Beef Bolognese & Pasta

65.4Protein (g)

884Calories

61Carbs (g)

40.2Fat (g)

meal 4

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Day 4

PROTEIN: 170.6G

FAT: 63.07G

CARBS: 97.08G

CAL: 1557.6

Low Carb Shepherd's Pie

meal 1

Low Carb Shepherd's Pie

51.83Protein (g)

474Calories

27.21Carbs (g)

15.9Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 2

Chicken Cacciatore & Roast Pumpkin

63.78Protein (g)

450Calories

20.29Carbs (g)

24.05Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

54.99Protein (g)

633.6Calories

49.58Carbs (g)

23.12Fat (g)

meal 4

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Day 5

PROTEIN: 118.82G

FAT: 50.77G

CARBS: 103.14G

CAL: 1384.6

Cauliflower Chicken Mac & Cheese

meal 1

Cauliflower Chicken Mac & Cheese

52.78Protein (g)

494.4Calories

17.1Carbs (g)

21.04Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

49.4Protein (g)

570Calories

42.03Carbs (g)

22.71Fat (g)

Chicken Boscaiola

meal 3

Chicken Boscaiola

16.64Protein (g)

320.2Calories

44.01Carbs (g)

7.02Fat (g)

meal 4

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