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5 Day-LeanandFit-Active-Male-15Meals

5 Day-LeanandFit-Active-Male-15Meals

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Day 1

PROTEIN: 194.85G

FAT: 78.56G

CARBS: 138.25G

CAL: 2084.79

Chicken & Pea Mash

meal 1

Chicken & Pea Mash

77.8Protein (g)

710.64Calories

25.64Carbs (g)

31.26Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

65.4Protein (g)

884Calories

61Carbs (g)

40.2Fat (g)

Honey Soy Chicken Stir Fry

meal 3

Honey Soy Chicken Stir Fry

51.65Protein (g)

490.15Calories

51.61Carbs (g)

7.1Fat (g)

meal 4

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Day 2

PROTEIN: 181.87G

FAT: 68.57G

CARBS: 137.19G

CAL: 1909.8

Low Carb Chicken Parmigiana

meal 1

Low Carb Chicken Parmigiana

64.44Protein (g)

454.2Calories

15.06Carbs (g)

15.13Fat (g)

Beef Stew & Brown Rice

meal 2

Beef Stew & Brown Rice

62.44Protein (g)

822Calories

72.55Carbs (g)

30.32Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

54.99Protein (g)

633.6Calories

49.58Carbs (g)

23.12Fat (g)

meal 4

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Day 3

PROTEIN: 128.14G

FAT: 36.52G

CARBS: 120.93G

CAL: 1351

Low Carb Shepherd's Pie

meal 1

Low Carb Shepherd's Pie

51.83Protein (g)

474Calories

27.21Carbs (g)

15.9Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 2

BBQ Grilled Chicken & Sweet Potato

48.93Protein (g)

425Calories

46.21Carbs (g)

5.32Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

27.38Protein (g)

452Calories

47.51Carbs (g)

15.3Fat (g)

meal 4

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Day 4

PROTEIN: 171.3G

FAT: 85.92G

CARBS: 89.72G

CAL: 1843.14

Low Carb Moussaka

meal 1

Low Carb Moussaka

44.1Protein (g)

562.5Calories

22.05Carbs (g)

31.95Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

49.4Protein (g)

570Calories

42.03Carbs (g)

22.71Fat (g)

Chicken & Pea Mash

meal 3

Chicken & Pea Mash

77.8Protein (g)

710.64Calories

25.64Carbs (g)

31.26Fat (g)

meal 4

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Day 5

PROTEIN: 167.55G

FAT: 53.53G

CARBS: 80.7G

CAL: 1460.8

Low Carb Chicken Pesto Zoodles

meal 1

Low Carb Chicken Pesto Zoodles

43.4Protein (g)

292Calories

5.6Carbs (g)

14.74Fat (g)

Meatballs with Spanakopita Rice

meal 2

Meatballs with Spanakopita Rice

59.71Protein (g)

714.6Calories

60.04Carbs (g)

23.66Fat (g)

Low Carb Chicken Parmigiana

meal 3

Low Carb Chicken Parmigiana

64.44Protein (g)

454.2Calories

15.06Carbs (g)

15.13Fat (g)

meal 4

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This is the Workout meals way

Fresh Ingredients Locally Sourced

Every Workout Meal is made from healthy, farm-fresh ingredients sourced from local Aussie farmers.

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Nothing Artificial. 100% natural,

Every ready made meal has no GMOs, preservatives, antibiotics and colourants. Nothing artificial. All ingredients are 100% naturally sourced.

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Delivered Fresh Not Frozen

Every prepared meal is made by our world-renowned chefs and delivered fresh to your door ready to eat.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion.- Gemma Daley, BHSc (NutMed)