"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion.- Gemma Daley, BHSc (NutMed)
5 Day-LeanandFit-Active-Male-15Meals
Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.
Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.
Day 1
PROTEIN: 194.85G
FAT: 78.56G
CARBS: 138.25G
CAL: 2084.79
meal 1
Chicken & Pea Mash
77.8Protein (g)
710.64Calories
25.64Carbs (g)
31.26Fat (g)
meal 2
Beef Bolognese & Pasta
65.4Protein (g)
884Calories
61Carbs (g)
40.2Fat (g)
meal 3
Honey Soy Chicken Stir Fry
51.65Protein (g)
490.15Calories
51.61Carbs (g)
7.1Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
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Day 2
PROTEIN: 181.87G
FAT: 68.57G
CARBS: 137.19G
CAL: 1909.8
meal 1
Low Carb Chicken Parmigiana
64.44Protein (g)
454.2Calories
15.06Carbs (g)
15.13Fat (g)
meal 2
Beef Stew & Brown Rice
62.44Protein (g)
822Calories
72.55Carbs (g)
30.32Fat (g)
meal 3
Chilli Con Carne
54.99Protein (g)
633.6Calories
49.58Carbs (g)
23.12Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
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snack
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0Protein (g)
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Day 3
PROTEIN: 128.14G
FAT: 36.52G
CARBS: 120.93G
CAL: 1351
meal 1
Low Carb Shepherd's Pie
51.83Protein (g)
474Calories
27.21Carbs (g)
15.9Fat (g)
meal 2
BBQ Grilled Chicken & Sweet Potato
48.93Protein (g)
425Calories
46.21Carbs (g)
5.32Fat (g)
meal 3
Southern Fried Chicken & Slaw
27.38Protein (g)
452Calories
47.51Carbs (g)
15.3Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 171.3G
FAT: 85.92G
CARBS: 89.72G
CAL: 1843.14
meal 1
Low Carb Moussaka
44.1Protein (g)
562.5Calories
22.05Carbs (g)
31.95Fat (g)
meal 2
Beef Mex Loaded & Sweet Potato
49.4Protein (g)
570Calories
42.03Carbs (g)
22.71Fat (g)
meal 3
Chicken & Pea Mash
77.8Protein (g)
710.64Calories
25.64Carbs (g)
31.26Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
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Day 5
PROTEIN: 167.55G
FAT: 53.53G
CARBS: 80.7G
CAL: 1460.8
meal 1
Low Carb Chicken Pesto Zoodles
43.4Protein (g)
292Calories
5.6Carbs (g)
14.74Fat (g)
meal 2
Meatballs with Spanakopita Rice
59.71Protein (g)
714.6Calories
60.04Carbs (g)
23.66Fat (g)
meal 3
Low Carb Chicken Parmigiana
64.44Protein (g)
454.2Calories
15.06Carbs (g)
15.13Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
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This is the Workout meals way
Fresh Ingredients Locally Sourced
Every Workout Meal is made from healthy, farm-fresh ingredients sourced from local Aussie farmers.
Nothing Artificial. 100% natural,
Every ready made meal has no GMOs, preservatives, antibiotics and colourants. Nothing artificial. All ingredients are 100% naturally sourced.
Delivered Fresh Not Frozen
Every prepared meal is made by our world-renowned chefs and delivered fresh to your door ready to eat.