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5 Day-LeanandFit-VeryActive-Male-20Meals

5 Day-LeanandFit-VeryActive-Male-20Meals

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Day 1

PROTEIN: 117.2G

FAT: 79.16G

CARBS: 181.05G

CAL: 1967.2

Creamy Chicken Korma

meal 1

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Crispy Fish with Broccoli & Mash

meal 2

Crispy Fish with Broccoli & Mash

30.8Protein (g)

504.4Calories

45.72Carbs (g)

20Fat (g)

Healthy Butter Chicken

meal 4

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

juice

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0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

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0Calories

0Carbs (g)

0Fat (g)

Day 2

PROTEIN: 148.05G

FAT: 69.86G

CARBS: 123.54G

CAL: 1763.95

Keto Smokey chicken & creamy lemon broccoli

meal 1

Keto Smokey chicken & creamy lemon broccoli

40.96Protein (g)

457.9Calories

8.24Carbs (g)

28.07Fat (g)

Vegeterian Lasagna

meal 3

Vegeterian Lasagna

24.77Protein (g)

425.5Calories

42.35Carbs (g)

14Fat (g)

Naked Turkey Burger

meal 4

Naked Turkey Burger

53.39Protein (g)

476.3Calories

44.28Carbs (g)

9.82Fat (g)

juice

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0Protein (g)

0Calories

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0Fat (g)

snack

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0Fat (g)

Day 3

PROTEIN: 218.06G

FAT: 99.39G

CARBS: 171.58G

CAL: 2398.25

Chicken Cacciatore & Roast Pumpkin

meal 1

Chicken Cacciatore & Roast Pumpkin

63.78Protein (g)

450Calories

20.29Carbs (g)

24.05Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Beef Bolognese & Pasta

meal 3

Beef Bolognese & Pasta

65.4Protein (g)

884Calories

61Carbs (g)

40.2Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 4

Sticky Asian Meatballs & Steamed Rice

51.53Protein (g)

656.75Calories

75.29Carbs (g)

13.19Fat (g)

juice

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0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

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0Calories

0Carbs (g)

0Fat (g)

Day 4

PROTEIN: 208.82G

FAT: 73.97G

CARBS: 160.32G

CAL: 2188.15

Cauliflower Chicken Mac & Cheese

meal 1

Cauliflower Chicken Mac & Cheese

52.78Protein (g)

494.4Calories

17.1Carbs (g)

21.04Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

49.4Protein (g)

570Calories

42.03Carbs (g)

22.71Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

54.99Protein (g)

633.6Calories

49.58Carbs (g)

23.12Fat (g)

Honey Soy Chicken Stir Fry

meal 4

Honey Soy Chicken Stir Fry

51.65Protein (g)

490.15Calories

51.61Carbs (g)

7.1Fat (g)

juice

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snack

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Day 5

PROTEIN: 182.33G

FAT: 69.54G

CARBS: 183.26G

CAL: 2152.85

Low Carb Moussaka

meal 1

Low Carb Moussaka

44.1Protein (g)

562.5Calories

22.05Carbs (g)

31.95Fat (g)

Meatballs with Spanakopita Rice

meal 2

Meatballs with Spanakopita Rice

59.71Protein (g)

714.6Calories

60.04Carbs (g)

23.66Fat (g)

Chicken Boscaiola

meal 3

Chicken Boscaiola

16.64Protein (g)

320.2Calories

44.01Carbs (g)

7.02Fat (g)

Turkey Mince Poke Bowl

meal 4

Turkey Mince Poke Bowl

61.88Protein (g)

555.55Calories

57.16Carbs (g)

6.91Fat (g)

juice

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0Calories

0Carbs (g)

0Fat (g)

snack

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0Calories

0Carbs (g)

0Fat (g)

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