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5 Day-LeanandFit-VeryActive-Male-20Meals

5 Day-LeanandFit-VeryActive-Male-20Meals

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Day 1

PROTEIN: 272.65G

FAT: 109.82G

CARBS: 163.89G

CAL: 2795.43

Chicken & Pea Mash

meal 1

Chicken & Pea Mash

77.8Protein (g)

710.64Calories

25.64Carbs (g)

31.26Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

65.4Protein (g)

884Calories

61Carbs (g)

40.2Fat (g)

Honey Soy Chicken Stir Fry

meal 3

Honey Soy Chicken Stir Fry

51.65Protein (g)

490.15Calories

51.61Carbs (g)

7.1Fat (g)

Chicken & Pea Mash

meal 4

Chicken & Pea Mash

77.8Protein (g)

710.64Calories

25.64Carbs (g)

31.26Fat (g)

juice

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0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

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0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 2

PROTEIN: 229.26G

FAT: 83.03G

CARBS: 173.15G

CAL: 2381.6

Low Carb Chicken Parmigiana

meal 1

Low Carb Chicken Parmigiana

64.44Protein (g)

454.2Calories

15.06Carbs (g)

15.13Fat (g)

Beef Stew & Brown Rice

meal 2

Beef Stew & Brown Rice

62.44Protein (g)

822Calories

72.55Carbs (g)

30.32Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

54.99Protein (g)

633.6Calories

49.58Carbs (g)

23.12Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 4

Lean Italian Meatballs with Sweet Potato & Greens

47.39Protein (g)

471.8Calories

35.96Carbs (g)

14.46Fat (g)

juice

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0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

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0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 3

PROTEIN: 190.02G

FAT: 43.43G

CARBS: 178.09G

CAL: 1906.55

Low Carb Shepherd's Pie

meal 1

Low Carb Shepherd's Pie

51.83Protein (g)

474Calories

27.21Carbs (g)

15.9Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 2

BBQ Grilled Chicken & Sweet Potato

48.93Protein (g)

425Calories

46.21Carbs (g)

5.32Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

27.38Protein (g)

452Calories

47.51Carbs (g)

15.3Fat (g)

Turkey Mince Poke Bowl

meal 4

Turkey Mince Poke Bowl

61.88Protein (g)

555.55Calories

57.16Carbs (g)

6.91Fat (g)

juice

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0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

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0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 4

PROTEIN: 236.24G

FAT: 90.1G

CARBS: 113.95G

CAL: 2243.34

Low Carb Chicken Parmigiana

meal 1

Low Carb Chicken Parmigiana

64.44Protein (g)

454.2Calories

15.06Carbs (g)

15.13Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

49.4Protein (g)

570Calories

42.03Carbs (g)

22.71Fat (g)

Chicken & Pea Mash

meal 3

Chicken & Pea Mash

77.8Protein (g)

710.64Calories

25.64Carbs (g)

31.26Fat (g)

juice

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0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

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0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 5

PROTEIN: 230.95G

FAT: 79.5G

CARBS: 126.33G

CAL: 2180.8

Crunchy Poached Chicken Salad

meal 1

Crunchy Poached Chicken Salad

57.4Protein (g)

442Calories

9.2Carbs (g)

18Fat (g)

Meatballs with Spanakopita Rice

meal 2

Meatballs with Spanakopita Rice

59.71Protein (g)

714.6Calories

60.04Carbs (g)

23.66Fat (g)

Low Carb Chicken Parmigiana

meal 3

Low Carb Chicken Parmigiana

64.44Protein (g)

454.2Calories

15.06Carbs (g)

15.13Fat (g)

Beef Mex Loaded & Sweet Potato

meal 4

Beef Mex Loaded & Sweet Potato

49.4Protein (g)

570Calories

42.03Carbs (g)

22.71Fat (g)

juice

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0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

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0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

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