"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)
The 5 Day Muscle Gain Meal Pack
If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.
If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.
Day 1
PROTEIN: 152.93G
FAT: 39.3G
CARBS: 128.04G
CAL: 1467.6
meal 1
Steamed Fish with Turmeric Rice
58.16Protein (g)
507.1Calories
43.25Carbs (g)
10.55Fat (g)
meal 2
Turkey Mince Poke Bowl
58.21Protein (g)
554.5Calories
52.15Carbs (g)
10.75Fat (g)
meal 3
Roast Lamb & Potatoes
36.56Protein (g)
406Calories
32.64Carbs (g)
18Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 177.41G
FAT: 40.73G
CARBS: 117.79G
CAL: 1590.62
meal 1
Black Rice Mango Salad with Poached Chicken
57.23Protein (g)
507.5Calories
38.5Carbs (g)
11.73Fat (g)
meal 2
BBQ Grilled Chicken & Sweet Potato
70.67Protein (g)
523.62Calories
37.66Carbs (g)
8.03Fat (g)
meal 3
Chilli Con Carne
49.51Protein (g)
559.5Calories
41.63Carbs (g)
20.97Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 3
PROTEIN: 132.27G
FAT: 50.96G
CARBS: 163.37G
CAL: 1670.9
meal 1
Beef Mex Loaded & Sweet Potato
47.01Protein (g)
522.9Calories
37.02Carbs (g)
20.7Fat (g)
meal 2
Sticky Asian Meatballs & Steamed Rice
57.88Protein (g)
716Calories
78.84Carbs (g)
14.96Fat (g)
meal 3
Southern Fried Chicken & Slaw
27.38Protein (g)
432Calories
47.51Carbs (g)
15.3Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 158.86G
FAT: 39.15G
CARBS: 151.83G
CAL: 1637.46
meal 1
Beef Stew & Brown Rice
54.1Protein (g)
705Calories
61Carbs (g)
26.3Fat (g)
meal 2
Lean Chicken with Sweet Potato & Greens
66.2Protein (g)
525.96Calories
43.5Carbs (g)
8.28Fat (g)
meal 3
Prawn & Chicken Paella
38.56Protein (g)
406.5Calories
47.33Carbs (g)
4.57Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 5
PROTEIN: 135.14G
FAT: 57.79G
CARBS: 97.63G
CAL: 1445.2
meal 1
Lean Italian Meatballs with Sweet Potato & Greens
53.2Protein (g)
559.2Calories
51.42Carbs (g)
14.84Fat (g)
meal 2
Creamy Chicken Korma
37.35Protein (g)
407.5Calories
15Carbs (g)
21.95Fat (g)
meal 3
Peppercorn Steak & Chips
44.59Protein (g)
478.5Calories
31.21Carbs (g)
21Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
This is the Workout meals way
