5 Day-MuscleGain-Active-Male-15Meals
If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.
Day 1
PROTEIN: 205.38G
FAT: 88.6G
CARBS: 148.4G
CAL: 2278.95
meal 1
Beef Bolognese & Pasta
65.4Protein (g)
884Calories
61Carbs (g)
40.2Fat (g)
meal 2
Turkey Mince Poke Bowl
61.88Protein (g)
555.55Calories
57.16Carbs (g)
6.91Fat (g)
meal 3
Feta & Almond Chicken with Sweet Potato Fries
78.1Protein (g)
839.4Calories
30.24Carbs (g)
41.49Fat (g)
meal 4
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Day 2
PROTEIN: 128.63G
FAT: 57.33G
CARBS: 142.29G
CAL: 1627.9
meal 1
Lean Italian Meatballs with Sweet Potato & Greens
47.39Protein (g)
471.8Calories
35.96Carbs (g)
14.46Fat (g)
meal 2
Healthy Butter Chicken
26.25Protein (g)
522.5Calories
56.75Carbs (g)
19.75Fat (g)
meal 3
Chilli Con Carne
54.99Protein (g)
633.6Calories
49.58Carbs (g)
23.12Fat (g)
meal 4
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Day 3
PROTEIN: 128.31G
FAT: 51.2G
CARBS: 164.83G
CAL: 1678.75
meal 1
Beef Mex Loaded & Sweet Potato
49.4Protein (g)
570Calories
42.03Carbs (g)
22.71Fat (g)
meal 2
Sticky Asian Meatballs & Steamed Rice
51.53Protein (g)
656.75Calories
75.29Carbs (g)
13.19Fat (g)
meal 3
Southern Fried Chicken & Slaw
27.38Protein (g)
452Calories
47.51Carbs (g)
15.3Fat (g)
meal 4
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Day 4
PROTEIN: 134.49G
FAT: 47.87G
CARBS: 170.51G
CAL: 1681.15
meal 1
Beef Stew & Brown Rice
62.44Protein (g)
822Calories
72.55Carbs (g)
30.32Fat (g)
meal 2
Mongolian Beef with Brown Rice
55.41Protein (g)
538.95Calories
53.95Carbs (g)
10.53Fat (g)
meal 3
Chicken Boscaiola
16.64Protein (g)
320.2Calories
44.01Carbs (g)
7.02Fat (g)
meal 4
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Day 5
PROTEIN: 121.82G
FAT: 47.67G
CARBS: 138.57G
CAL: 1498.6
meal 1
Szechuan Beef Bowl
46.9Protein (g)
600.9Calories
50.65Carbs (g)
23.4Fat (g)
meal 2
Honey Soy Chicken Stir Fry
51.65Protein (g)
490.15Calories
51.61Carbs (g)
7.1Fat (g)
meal 3
Healthy Chicken Pad Thai
23.27Protein (g)
407.55Calories
36.31Carbs (g)
17.17Fat (g)
meal 4
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