"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)
5Day-MuscleGain-VeryActive-Male-20Meals
If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.
If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.
Day 1
PROTEIN: 247.12G
FAT: 96.99G
CARBS: 164.57G
CAL: 2582.8
meal 1
Beef Bolognese & Pasta
61.62Protein (g)
769.2Calories
42.03Carbs (g)
38.1Fat (g)
meal 2
Turkey Mince Poke Bowl
58.21Protein (g)
554.5Calories
52.16Carbs (g)
10.75Fat (g)
meal 3
Feta & Almond Chicken with Sweet Potato Fries
80.28Protein (g)
736.2Calories
33.36Carbs (g)
27.44Fat (g)
meal 4
Beef Mex Loaded & Sweet Potato
47.01Protein (g)
522.9Calories
37.02Carbs (g)
20.7Fat (g)
meal 5
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Day 2
PROTEIN: 210.56G
FAT: 74.02G
CARBS: 190.63G
CAL: 2301.52
meal 1
Meatballs with Spanakopita Rice
58.47Protein (g)
648.4Calories
50.34Carbs (g)
21.46Fat (g)
meal 2
BBQ Grilled Chicken & Sweet Potato
48.48Protein (g)
388.62Calories
37.66Carbs (g)
5.29Fat (g)
meal 3
Chilli Con Carne
49.51Protein (g)
559.5Calories
41.63Carbs (g)
20.97Fat (g)
meal 4
Beef Stew & Brown Rice
54.1Protein (g)
705Calories
61Carbs (g)
26.3Fat (g)
meal 5
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Day 3
PROTEIN: 185.63G
FAT: 66.35G
CARBS: 215.1G
CAL: 2252.31
meal 1
Beef Mex Loaded & Sweet Potato
47.01Protein (g)
522.9Calories
37.02Carbs (g)
20.7Fat (g)
meal 2
Sticky Asian Meatballs & Steamed Rice
57.88Protein (g)
716Calories
78.84Carbs (g)
14.96Fat (g)
meal 3
Southern Fried Chicken & Slaw
27.38Protein (g)
452Calories
47.51Carbs (g)
15.3Fat (g)
meal 4
Lean Italian Meatballs with Sweet Potato & Greens
53.36Protein (g)
561.41Calories
51.73Carbs (g)
15.39Fat (g)
meal 5
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Day 4
PROTEIN: 249.1G
FAT: 67.31G
CARBS: 175.52G
CAL: 2348.42
meal 1
Beef Stew & Brown Rice
54.1Protein (g)
705Calories
61Carbs (g)
26.3Fat (g)
meal 2
Lean Chicken with Sweet Potato & Greens
66.24Protein (g)
518.6Calories
43.5Carbs (g)
8.28Fat (g)
meal 3
BBQ Grilled Chicken & Sweet Potato
48.48Protein (g)
388.62Calories
37.66Carbs (g)
5.29Fat (g)
meal 4
Feta & Almond Chicken with Sweet Potato Fries
80.28Protein (g)
736.2Calories
33.36Carbs (g)
27.44Fat (g)
meal 5
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Day 5
PROTEIN: 178.79G
FAT: 49.04G
CARBS: 126.62G
CAL: 1655.52
meal 1
Lean Italian Meatballs with Sweet Potato & Greens
39.57Protein (g)
383.1Calories
29.68Carbs (g)
11.98Fat (g)
meal 2
Creamy Chicken Korma
37.35Protein (g)
407.5Calories
15Carbs (g)
21.95Fat (g)
meal 3
Naked Turkey Burger
53.39Protein (g)
476.3Calories
44.28Carbs (g)
9.82Fat (g)
meal 4
BBQ Grilled Chicken & Sweet Potato
48.48Protein (g)
388.62Calories
37.66Carbs (g)
5.29Fat (g)
meal 5
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0Calories
0Carbs (g)
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BREAKFAST
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This is the Workout meals way
