5Day-MuscleGain-VeryActive-Male-20Meals
If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.
Day 1
PROTEIN: 254.78G
FAT: 111.31G
CARBS: 190.43G
CAL: 2848.95
meal 1
Beef Bolognese & Pasta
65.4Protein (g)
884Calories
61Carbs (g)
40.2Fat (g)
meal 2
Turkey Mince Poke Bowl
61.88Protein (g)
555.55Calories
57.16Carbs (g)
6.91Fat (g)
meal 3
Feta & Almond Chicken with Sweet Potato Fries
78.1Protein (g)
839.4Calories
30.24Carbs (g)
41.49Fat (g)
meal 4
Beef Mex Loaded & Sweet Potato
49.4Protein (g)
570Calories
42.03Carbs (g)
22.71Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 226.07G
FAT: 82.42G
CARBS: 228.38G
CAL: 2595.2
meal 1
Meatballs with Spanakopita Rice
59.71Protein (g)
714.6Calories
60.04Carbs (g)
23.66Fat (g)
meal 2
BBQ Grilled Chicken & Sweet Potato
48.93Protein (g)
425Calories
46.21Carbs (g)
5.32Fat (g)
meal 3
Chilli Con Carne
54.99Protein (g)
633.6Calories
49.58Carbs (g)
23.12Fat (g)
meal 4
Beef Stew & Brown Rice
62.44Protein (g)
822Calories
72.55Carbs (g)
30.32Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 3
PROTEIN: 144.95G
FAT: 58.22G
CARBS: 208.84G
CAL: 1998.95
meal 1
Beef Mex Loaded & Sweet Potato
49.4Protein (g)
570Calories
42.03Carbs (g)
22.71Fat (g)
meal 2
Sticky Asian Meatballs & Steamed Rice
51.53Protein (g)
656.75Calories
75.29Carbs (g)
13.19Fat (g)
meal 3
Southern Fried Chicken & Slaw
27.38Protein (g)
452Calories
47.51Carbs (g)
15.3Fat (g)
meal 4
Chicken Boscaiola
16.64Protein (g)
320.2Calories
44.01Carbs (g)
7.02Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 241.03G
FAT: 94.21G
CARBS: 155.57G
CAL: 2501.85
meal 1
Chipotle Jamaican Chicken with Fried Rice
39.68Protein (g)
511.4Calories
40.43Carbs (g)
20.38Fat (g)
meal 2
Lean Chicken with Sweet Potato & Greens
71.6Protein (g)
660.9Calories
33.29Carbs (g)
25.24Fat (g)
meal 3
Honey Soy Chicken Stir Fry
51.65Protein (g)
490.15Calories
51.61Carbs (g)
7.1Fat (g)
meal 4
Feta & Almond Chicken with Sweet Potato Fries
78.1Protein (g)
839.4Calories
30.24Carbs (g)
41.49Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 5
PROTEIN: 146.17G
FAT: 59.31G
CARBS: 156.3G
CAL: 1776.2
meal 1
Lean Italian Meatballs with Sweet Potato & Greens
32.63Protein (g)
359.6Calories
33.44Carbs (g)
10.08Fat (g)
meal 2
Creamy Chicken Korma
37.35Protein (g)
407.5Calories
15Carbs (g)
21.95Fat (g)
meal 3
Naked Turkey Burger
53.39Protein (g)
476.3Calories
44.28Carbs (g)
9.82Fat (g)
meal 4
High Protein Gluten Free Pasta
22.8Protein (g)
532.8Calories
63.58Carbs (g)
17.46Fat (g)
meal 6
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
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