"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)
The 5 Day Muscle Gain Meal Pack
If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.
If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.
Day 1
PROTEIN: 210.16G
FAT: 51.03G
CARBS: 166.54G
CAL: 1975.1
meal 2
Turkey Mince Poke Bowl
58.21Protein (g)
554.5Calories
52.15Carbs (g)
10.75Fat (g)
meal 3
Roast Lamb & Potatoes
36.56Protein (g)
406Calories
32.64Carbs (g)
18Fat (g)
meal 5
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Day 2
PROTEIN: 231.65G
FAT: 67.83G
CARBS: 157.05G
CAL: 2190.62
meal 2
BBQ Grilled Chicken & Sweet Potato
70.67Protein (g)
523.62Calories
37.66Carbs (g)
8.03Fat (g)
meal 3
Chilli Con Carne
49.51Protein (g)
559.5Calories
41.63Carbs (g)
20.97Fat (g)
meal 5
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Day 3
PROTEIN: 185.47G
FAT: 65.8G
CARBS: 214.79G
CAL: 2230.1
meal 1
Beef Mex Loaded & Sweet Potato
47.01Protein (g)
522.9Calories
37.02Carbs (g)
20.7Fat (g)
meal 2
Sticky Asian Meatballs & Steamed Rice
57.88Protein (g)
716Calories
78.84Carbs (g)
14.96Fat (g)
meal 3
Southern Fried Chicken & Slaw
27.38Protein (g)
432Calories
47.51Carbs (g)
15.3Fat (g)
meal 4
Lean Italian Meatballs with Sweet Potato & Greens
53.2Protein (g)
559.2Calories
51.42Carbs (g)
14.84Fat (g)
meal 5
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Day 4
PROTEIN: 212.96G
FAT: 65.45G
CARBS: 212.83G
CAL: 2342.46
meal 1
Beef Stew & Brown Rice
54.1Protein (g)
705Calories
61Carbs (g)
26.3Fat (g)
meal 2
Lean Chicken with Sweet Potato & Greens
66.2Protein (g)
525.96Calories
43.5Carbs (g)
8.28Fat (g)
meal 3
Prawn & Chicken Paella
38.56Protein (g)
406.5Calories
47.33Carbs (g)
4.57Fat (g)
meal 4
Beef Stew & Brown Rice
54.1Protein (g)
705Calories
61Carbs (g)
26.3Fat (g)
meal 5
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Day 5
PROTEIN: 192.14G
FAT: 62.96G
CARBS: 113.55G
CAL: 1800.08
meal 1
Lean Italian Meatballs with Sweet Potato & Greens
39.53Protein (g)
390.46Calories
29.68Carbs (g)
11.98Fat (g)
meal 2
Creamy Chicken Korma
37.35Protein (g)
407.5Calories
15Carbs (g)
21.95Fat (g)
meal 3
Peppercorn Steak & Chips
44.59Protein (g)
478.5Calories
31.21Carbs (g)
21Fat (g)
meal 4
BBQ Grilled Chicken & Sweet Potato
70.67Protein (g)
523.62Calories
37.66Carbs (g)
8.03Fat (g)
meal 5
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0Calories
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This is the Workout meals way
