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The 5 Day Lean & Fit Meal Pack

The 5 Day Lean & Fit Meal Pack

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Day 1

PROTEIN: 59.95G

FAT: 30.44G

CARBS: 57.19G

CAL: 744.3

Chilli Con Carne

meal 1

Chilli Con Carne

37.75Protein (g)

440.8Calories

35.64Carbs (g)

15.79Fat (g)

Low Carb Moussaka

meal 2

Low Carb Moussaka

22.2Protein (g)

303.5Calories

21.55Carbs (g)

14.65Fat (g)

Workout Meals

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Day 2

PROTEIN: 69.21G

FAT: 36.32G

CARBS: 70.67G

CAL: 904.95

Southern Fried Chicken & Slaw

meal 1

Southern Fried Chicken & Slaw

18.38Protein (g)

325.5Calories

37.31Carbs (g)

12.3Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 2

Feta & Almond Chicken with Sweet Potato Fries

50.83Protein (g)

579.45Calories

33.36Carbs (g)

24.02Fat (g)

Workout Meals

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Day 3

PROTEIN: 64.79G

FAT: 14.61G

CARBS: 59.88G

CAL: 657.1

Prawn & Chicken Paella

meal 1

Prawn & Chicken Paella

27.21Protein (g)

310.3Calories

39.25Carbs (g)

3.21Fat (g)

Low Carb Shepherd's Pie

meal 2

Low Carb Shepherd's Pie

37.58Protein (g)

346.8Calories

20.63Carbs (g)

11.4Fat (g)

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Day 4

PROTEIN: 60.97G

FAT: 29.3G

CARBS: 37.86G

CAL: 653

Peppercorn Steak & Chips

meal 1

Peppercorn Steak & Chips

30.57Protein (g)

354Calories

28.66Carbs (g)

15Fat (g)

Crunchy Poached Chicken Salad

meal 2

Crunchy Poached Chicken Salad

30.4Protein (g)

299Calories

9.2Carbs (g)

14.3Fat (g)

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Day 5

PROTEIN: 94.25G

FAT: 22.13G

CARBS: 64.9G

CAL: 862.25

Meatballs with Spanakopita Rice

meal 1

Meatballs with Spanakopita Rice

41.25Protein (g)

517.5Calories

47.4Carbs (g)

16.35Fat (g)

Chicken & Pea Mash

meal 2

Chicken & Pea Mash

53Protein (g)

344.75Calories

17.5Carbs (g)

5.78Fat (g)

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This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)