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5 Day-LeanandFit-Active-Female-15Meals

5 Day-LeanandFit-Active-Female-15Meals

Slim down your waistline whilst maintaining maximum muscle mass for a strong, lean & fit body! The tone & shape pack is filled with perfectly balanced delicious meals that will fuel your body and help you achieve your health & fitness goals.

Slim down your waistline whilst maintaining maximum muscle mass for a strong, lean & fit body! The tone & shape pack is filled with perfectly balanced delicious meals that will fuel your body and help you achieve your health & fitness goals.

Day 1

PROTEIN: 82.23G

FAT: 43.17G

CARBS: 77.62G

CAL: 1020.95

Creamy Chicken Korma

meal 1

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

Crispy Fish with Broccoli & Mash

meal 2

Crispy Fish with Broccoli & Mash

22.35Protein (g)

319.5Calories

35.3Carbs (g)

9.4Fat (g)

Beef Burrito Bowl

meal 3

Beef Burrito Bowl

33.35Protein (g)

411.2Calories

30.82Carbs (g)

18.34Fat (g)

meal 4

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Day 2

PROTEIN: 95.28G

FAT: 37.5G

CARBS: 120.76G

CAL: 1268.28

Zaatar Chicken

meal 1

Zaatar Chicken

47.24Protein (g)

435.23Calories

42.1Carbs (g)

6.33Fat (g)

Healthy Chicken Pad Thai

meal 2

Healthy Chicken Pad Thai

23.27Protein (g)

407.55Calories

36.31Carbs (g)

17.17Fat (g)

Vegeterian Lasagna

meal 3

Vegeterian Lasagna

24.77Protein (g)

425.5Calories

42.35Carbs (g)

14Fat (g)

meal 4

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Day 3

PROTEIN: 137.49G

FAT: 69.86G

CARBS: 102.79G

CAL: 1520.2

Chicken Cacciatore & Roast Pumpkin

meal 1

Chicken Cacciatore & Roast Pumpkin

51.2Protein (g)

363.5Calories

17.02Carbs (g)

19.27Fat (g)

Szechuan Beef Bowl

meal 2

Szechuan Beef Bowl

37.24Protein (g)

493.7Calories

40.02Carbs (g)

20.44Fat (g)

Beef Bolognese & Pasta

meal 3

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

meal 4

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Day 4

PROTEIN: 132.75G

FAT: 49.2G

CARBS: 73.8G

CAL: 1203.1

Low Carb Shepherd's Pie

meal 1

Low Carb Shepherd's Pie

39.38Protein (g)

361Calories

20.76Carbs (g)

12.1Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 2

Chicken Cacciatore & Roast Pumpkin

51.2Protein (g)

363.5Calories

17.02Carbs (g)

19.27Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

42.17Protein (g)

478.6Calories

36.02Carbs (g)

17.83Fat (g)

meal 4

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Day 5

PROTEIN: 101.86G

FAT: 43.1G

CARBS: 96.69G

CAL: 1221.35

Cauliflower Chicken Mac & Cheese

meal 1

Cauliflower Chicken Mac & Cheese

52.78Protein (g)

494.4Calories

17.1Carbs (g)

21.04Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

32.44Protein (g)

406.75Calories

35.58Carbs (g)

15.04Fat (g)

Chicken Boscaiola

meal 3

Chicken Boscaiola

16.64Protein (g)

320.2Calories

44.01Carbs (g)

7.02Fat (g)

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