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The 5 Day Tone & Shape Meal Pack

The 5 Day Tone & Shape Meal Pack

Slim down your waistline whilst maintaining maximum muscle mass for a strong, lean & fit body! The tone & shape pack is filled with perfectly balanced delicious meals that will fuel your body and help you achieve your health & fitness goals.

Slim down your waistline whilst maintaining maximum muscle mass for a strong, lean & fit body! The tone & shape pack is filled with perfectly balanced delicious meals that will fuel your body and help you achieve your health & fitness goals.

Day 1

PROTEIN: 93.75G

FAT: 38.4G

CARBS: 71.88G

CAL: 1022.1

Minced Turkey Vietnamese Salad

meal 1

Minced Turkey Vietnamese Salad

37.25Protein (g)

376.8Calories

11.99Carbs (g)

19.06Fat (g)

Low Carb Moussaka

meal 2

Low Carb Moussaka

22.2Protein (g)

303.5Calories

21.55Carbs (g)

14.65Fat (g)

Honey Soy Chicken Stir Fry

meal 3

Honey Soy Chicken Stir Fry

34.3Protein (g)

341.8Calories

38.34Carbs (g)

4.69Fat (g)

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BREAKFAST

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Day 2

PROTEIN: 138.83G

FAT: 45.81G

CARBS: 79.5G

CAL: 1314.25

Portuguese Chicken with Broccoli Rice

meal 1

Portuguese Chicken with Broccoli Rice

50.25Protein (g)

294Calories

10.5Carbs (g)

6Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 2

Feta & Almond Chicken with Sweet Potato Fries

50.83Protein (g)

579.45Calories

33.36Carbs (g)

24.02Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

37.75Protein (g)

440.8Calories

35.64Carbs (g)

15.79Fat (g)

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BREAKFAST

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Day 3

PROTEIN: 95.26G

FAT: 29.15G

CARBS: 67.51G

CAL: 917.05

Thai Green Curry with Cauliflower Rice

meal 1

Thai Green Curry with Cauliflower Rice

39.3Protein (g)

244.75Calories

9.57Carbs (g)

5.45Fat (g)

Low Carb Shepherd's Pie

meal 2

Low Carb Shepherd's Pie

37.58Protein (g)

346.8Calories

20.63Carbs (g)

11.4Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

18.38Protein (g)

325.5Calories

37.31Carbs (g)

12.3Fat (g)

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BREAKFAST

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Day 4

PROTEIN: 89.87G

FAT: 24.16G

CARBS: 72.04G

CAL: 890.51

Lean Fish with Sweet Potato & Greens

meal 1

Lean Fish with Sweet Potato & Greens

32.26Protein (g)

281.21Calories

23.59Carbs (g)

6.65Fat (g)

Crunchy Poached Chicken Salad

meal 2

Crunchy Poached Chicken Salad

30.4Protein (g)

299Calories

9.2Carbs (g)

14.3Fat (g)

Prawn & Chicken Paella

meal 3

Prawn & Chicken Paella

27.21Protein (g)

310.3Calories

39.25Carbs (g)

3.21Fat (g)

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Day 5

PROTEIN: 113.97G

FAT: 45.48G

CARBS: 59.67G

CAL: 1107.5

Beetroot & Lamb Salad

meal 1

Beetroot & Lamb Salad

30.4Protein (g)

408.75Calories

13.51Carbs (g)

24.7Fat (g)

Chicken & Pea Mash

meal 2

Chicken & Pea Mash

53Protein (g)

344.75Calories

17.5Carbs (g)

5.78Fat (g)

Peppercorn Steak & Chips

meal 3

Peppercorn Steak & Chips

30.57Protein (g)

354Calories

28.66Carbs (g)

15Fat (g)

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This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)