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5 Day-LeanandFit-Active-Female-15Meals

5 Day-LeanandFit-Active-Female-15Meals

Slim down your waistline whilst maintaining maximum muscle mass for a strong, lean & fit body! The tone & shape pack is filled with perfectly balanced delicious meals that will fuel your body and help you achieve your health & fitness goals.

Slim down your waistline whilst maintaining maximum muscle mass for a strong, lean & fit body! The tone & shape pack is filled with perfectly balanced delicious meals that will fuel your body and help you achieve your health & fitness goals.

Day 1

PROTEIN: 128.45G

FAT: 35.75G

CARBS: 95.32G

CAL: 1247.25

Chicken & Pea Mash

meal 1

Chicken & Pea Mash

53Protein (g)

344.75Calories

17.5Carbs (g)

5.78Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

41.15Protein (g)

560.7Calories

39.48Carbs (g)

25.28Fat (g)

Honey Soy Chicken Stir Fry

meal 3

Honey Soy Chicken Stir Fry

34.3Protein (g)

341.8Calories

38.34Carbs (g)

4.69Fat (g)

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Day 2

PROTEIN: 121.64G

FAT: 41.27G

CARBS: 104.75G

CAL: 1282.2

Low Carb Chicken Parmigiana

meal 1

Low Carb Chicken Parmigiana

42.79Protein (g)

286.4Calories

17.76Carbs (g)

5.58Fat (g)

Beef Stew & Brown Rice

meal 2

Beef Stew & Brown Rice

41.1Protein (g)

555Calories

51.35Carbs (g)

19.9Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

37.75Protein (g)

440.8Calories

35.64Carbs (g)

15.79Fat (g)

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Day 3

PROTEIN: 87.19G

FAT: 27.05G

CARBS: 95.6G

CAL: 995.42

Low Carb Shepherd's Pie

meal 1

Low Carb Shepherd's Pie

37.58Protein (g)

346.8Calories

20.63Carbs (g)

11.4Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 2

BBQ Grilled Chicken & Sweet Potato

31.23Protein (g)

303.12Calories

37.66Carbs (g)

3.35Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

18.38Protein (g)

345.5Calories

37.31Carbs (g)

12.3Fat (g)

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Day 4

PROTEIN: 105.64G

FAT: 33.48G

CARBS: 74.65G

CAL: 1029.4

Low Carb Moussaka

meal 1

Low Carb Moussaka

22.2Protein (g)

303.5Calories

21.55Carbs (g)

14.65Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

30.44Protein (g)

381.15Calories

35.6Carbs (g)

13.05Fat (g)

Chicken & Pea Mash

meal 3

Chicken & Pea Mash

53Protein (g)

344.75Calories

17.5Carbs (g)

5.78Fat (g)

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Day 5

PROTEIN: 116.59G

FAT: 32.99G

CARBS: 69.36G

CAL: 1022.9

Low Carb Chicken Pesto Zoodles

meal 1

Low Carb Chicken Pesto Zoodles

32.55Protein (g)

219Calories

4.2Carbs (g)

11.06Fat (g)

Meatballs with Spanakopita Rice

meal 2

Meatballs with Spanakopita Rice

41.25Protein (g)

517.5Calories

47.4Carbs (g)

16.35Fat (g)

Low Carb Chicken Parmigiana

meal 3

Low Carb Chicken Parmigiana

42.79Protein (g)

286.4Calories

17.76Carbs (g)

5.58Fat (g)

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This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)