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5 Day-LeanandFit-Active-Female-15Meals

5 Day-LeanandFit-Active-Female-15Meals

Slim down your waistline whilst maintaining maximum muscle mass for a strong, lean & fit body! The tone & shape pack is filled with perfectly balanced delicious meals that will fuel your body and help you achieve your health & fitness goals.

Slim down your waistline whilst maintaining maximum muscle mass for a strong, lean & fit body! The tone & shape pack is filled with perfectly balanced delicious meals that will fuel your body and help you achieve your health & fitness goals.

Day 1

PROTEIN: 74.23G

FAT: 48.49G

CARBS: 111.41G

CAL: 1222.65

Creamy Chicken Korma

meal 1

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

Crispy Fish with Broccoli Mash

meal 2

Crispy Fish with Broccoli Mash

24.9Protein (g)

399.6Calories

36.33Carbs (g)

15.6Fat (g)

High Protein Gluten Free Pasta

meal 3

High Protein Gluten Free Pasta

22.8Protein (g)

532.8Calories

63.58Carbs (g)

17.46Fat (g)

meal 4

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Day 2

PROTEIN: 79.48G

FAT: 50.32G

CARBS: 75.61G

CAL: 1123.65

Keto Smokey chicken & creamy lemon broccoli

meal 1

Keto Smokey chicken & creamy lemon broccoli

31.96Protein (g)

369.9Calories

7.34Carbs (g)

22.72Fat (g)

Karaage chicken poke bowl

meal 2

Karaage chicken poke bowl

22.75Protein (g)

328.25Calories

25.92Carbs (g)

13.6Fat (g)

Vegeterian Lasagna

meal 3

Vegeterian Lasagna

24.77Protein (g)

425.5Calories

42.35Carbs (g)

14Fat (g)

meal 4

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Day 3

PROTEIN: 138.72G

FAT: 73.47G

CARBS: 90.28G

CAL: 1504.1

Chicken Cacciatore & Roast Pumpkin

meal 1

Chicken Cacciatore & Roast Pumpkin

51.2Protein (g)

363.5Calories

17.02Carbs (g)

19.27Fat (g)

Lean Fish with Sweet Potato & Greens

meal 2

Lean Fish with Sweet Potato & Greens

38.47Protein (g)

477.6Calories

27.51Carbs (g)

24.05Fat (g)

Beef Bolognese & Pasta

meal 3

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

meal 4

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Day 4

PROTEIN: 132.75G

FAT: 49.2G

CARBS: 73.8G

CAL: 1203.1

Low Carb Shepherd's Pie

meal 1

Low Carb Shepherd's Pie

39.38Protein (g)

361Calories

20.76Carbs (g)

12.1Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 2

Chicken Cacciatore & Roast Pumpkin

51.2Protein (g)

363.5Calories

17.02Carbs (g)

19.27Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

42.17Protein (g)

478.6Calories

36.02Carbs (g)

17.83Fat (g)

meal 4

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Day 5

PROTEIN: 101.86G

FAT: 43.1G

CARBS: 96.69G

CAL: 1221.35

Cauliflower Chicken Mac & Cheese

meal 1

Cauliflower Chicken Mac & Cheese

52.78Protein (g)

494.4Calories

17.1Carbs (g)

21.04Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

32.44Protein (g)

406.75Calories

35.58Carbs (g)

15.04Fat (g)

Chicken Boscaiola

meal 3

Chicken Boscaiola

16.64Protein (g)

320.2Calories

44.01Carbs (g)

7.02Fat (g)

meal 4

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