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5 Day-LeanandFit-VeryActive-Female-20Meals

5 Day-LeanandFit-VeryActive-Female-20Meals

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Day 1

PROTEIN: 181.45G

FAT: 41.53G

CARBS: 112.82G

CAL: 1592.0

Chicken & Pea Mash

meal 1

Chicken & Pea Mash

53Protein (g)

344.75Calories

17.5Carbs (g)

5.78Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

41.15Protein (g)

560.7Calories

39.48Carbs (g)

25.28Fat (g)

Honey Soy Chicken Stir Fry

meal 3

Honey Soy Chicken Stir Fry

34.3Protein (g)

341.8Calories

38.34Carbs (g)

4.69Fat (g)

Chicken & Pea Mash

meal 4

Chicken & Pea Mash

53Protein (g)

344.75Calories

17.5Carbs (g)

5.78Fat (g)

Workout Meals

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Day 2

PROTEIN: 161.21G

FAT: 53.25G

CARBS: 134.43G

CAL: 1665.3

Low Carb Chicken Parmigiana

meal 1

Low Carb Chicken Parmigiana

42.79Protein (g)

286.4Calories

17.76Carbs (g)

5.58Fat (g)

Beef Stew & Brown Rice

meal 2

Beef Stew & Brown Rice

41.1Protein (g)

555Calories

51.35Carbs (g)

19.9Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

37.75Protein (g)

440.8Calories

35.64Carbs (g)

15.79Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 4

Lean Italian Meatballs with Sweet Potato & Greens

39.57Protein (g)

383.1Calories

29.68Carbs (g)

11.98Fat (g)

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Day 3

PROTEIN: 123.97G

FAT: 35.65G

CARBS: 138.45G

CAL: 1403.42

Low Carb Shepherd's Pie

meal 1

Low Carb Shepherd's Pie

37.58Protein (g)

346.8Calories

20.63Carbs (g)

11.4Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 2

BBQ Grilled Chicken & Sweet Potato

31.23Protein (g)

303.12Calories

37.66Carbs (g)

3.35Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

18.38Protein (g)

345.5Calories

37.31Carbs (g)

12.3Fat (g)

Turkey Mince Poke Bowl

meal 4

Turkey Mince Poke Bowl

36.78Protein (g)

408Calories

42.85Carbs (g)

8.6Fat (g)

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Day 4

PROTEIN: 156.8G

FAT: 39.41G

CARBS: 99.53G

CAL: 1396.3

Low Carb Chicken Parmigiana

meal 1

Low Carb Chicken Parmigiana

42.79Protein (g)

286.4Calories

17.76Carbs (g)

5.58Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

30.44Protein (g)

381.15Calories

35.6Carbs (g)

13.05Fat (g)

Chicken & Pea Mash

meal 3

Chicken & Pea Mash

53Protein (g)

344.75Calories

17.5Carbs (g)

5.78Fat (g)

Peppercorn Steak & Chips

meal 4

Peppercorn Steak & Chips

30.57Protein (g)

384Calories

28.67Carbs (g)

15Fat (g)

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Day 5

PROTEIN: 144.88G

FAT: 49.28G

CARBS: 109.96G

CAL: 1484.05

Crunchy Poached Chicken Salad

meal 1

Crunchy Poached Chicken Salad

30.4Protein (g)

299Calories

9.2Carbs (g)

14.3Fat (g)

Meatballs with Spanakopita Rice

meal 2

Meatballs with Spanakopita Rice

41.25Protein (g)

517.5Calories

47.4Carbs (g)

16.35Fat (g)

Low Carb Chicken Parmigiana

meal 3

Low Carb Chicken Parmigiana

42.79Protein (g)

286.4Calories

17.76Carbs (g)

5.58Fat (g)

Beef Mex Loaded & Sweet Potato

meal 4

Beef Mex Loaded & Sweet Potato

30.44Protein (g)

381.15Calories

35.6Carbs (g)

13.05Fat (g)

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Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)