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5 Day-LeanandFit-VeryActive-Female-20Meals

5 Day-LeanandFit-VeryActive-Female-20Meals

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Day 1

PROTEIN: 100.48G

FAT: 68.24G

CARBS: 168.16G

CAL: 1745.15

Creamy Chicken Korma

meal 1

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

Crispy Fish with Broccoli & Mash

meal 2

Crispy Fish with Broccoli & Mash

24.9Protein (g)

399.6Calories

36.33Carbs (g)

15.6Fat (g)

High Protein Gluten Free Pasta

meal 3

High Protein Gluten Free Pasta

22.8Protein (g)

532.8Calories

63.58Carbs (g)

17.46Fat (g)

Healthy Butter Chicken

meal 4

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

juice

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0Calories

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0Fat (g)

snack

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Day 2

PROTEIN: 108.23G

FAT: 55.41G

CARBS: 114.94G

CAL: 1437.15

Keto Smokey chicken & creamy lemon broccoli

meal 1

Keto Smokey chicken & creamy lemon broccoli

31.96Protein (g)

369.9Calories

7.34Carbs (g)

22.72Fat (g)

Karaage chicken poke bowl

meal 2

Karaage chicken poke bowl

22.75Protein (g)

328.25Calories

25.92Carbs (g)

13.6Fat (g)

Vegeterian Lasagna

meal 3

Vegeterian Lasagna

24.77Protein (g)

425.5Calories

42.35Carbs (g)

14Fat (g)

Naked Turkey Burger

meal 4

Naked Turkey Burger

28.75Protein (g)

313.5Calories

39.33Carbs (g)

5.09Fat (g)

juice

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Day 3

PROTEIN: 163.84G

FAT: 74.3G

CARBS: 129.85G

CAL: 1794.5

Chicken Cacciatore & Roast Pumpkin

meal 1

Chicken Cacciatore & Roast Pumpkin

51.2Protein (g)

363.5Calories

17.02Carbs (g)

19.27Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

Beef Bolognese & Pasta

meal 3

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 4

Sticky Asian Meatballs & Steamed Rice

37.06Protein (g)

477.75Calories

55.58Carbs (g)

9.45Fat (g)

juice

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Day 4

PROTEIN: 164.12G

FAT: 58.93G

CARBS: 130.16G

CAL: 1747.5

Cauliflower Chicken Mac & Cheese

meal 1

Cauliflower Chicken Mac & Cheese

52.78Protein (g)

494.4Calories

17.1Carbs (g)

21.04Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

32.44Protein (g)

406.75Calories

35.58Carbs (g)

15.04Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

42.17Protein (g)

478.6Calories

36.02Carbs (g)

17.83Fat (g)

Honey Soy Chicken Stir Fry

meal 4

Honey Soy Chicken Stir Fry

36.73Protein (g)

367.75Calories

41.46Carbs (g)

5.02Fat (g)

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Day 5

PROTEIN: 119.84G

FAT: 43.8G

CARBS: 162.13G

CAL: 1563.05

Low Carb Moussaka

meal 1

Low Carb Moussaka

22.2Protein (g)

303.5Calories

21.55Carbs (g)

14.65Fat (g)

Meatballs with Spanakopita Rice

meal 2

Meatballs with Spanakopita Rice

41.62Protein (g)

536.3Calories

48.88Carbs (g)

17.47Fat (g)

Chicken Boscaiola

meal 3

Chicken Boscaiola

16.64Protein (g)

320.2Calories

44.01Carbs (g)

7.02Fat (g)

Turkey Mince Poke Bowl

meal 4

Turkey Mince Poke Bowl

39.38Protein (g)

403.05Calories

47.69Carbs (g)

4.66Fat (g)

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