5 Day-LeanandFit-VeryActive-Female-20Meals
Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.
Day 1
PROTEIN: 100.48G
FAT: 68.24G
CARBS: 168.16G
CAL: 1745.15
meal 1
Creamy Chicken Korma
26.53Protein (g)
290.25Calories
11.5Carbs (g)
15.43Fat (g)
meal 2
Crispy Fish with Broccoli & Mash
24.9Protein (g)
399.6Calories
36.33Carbs (g)
15.6Fat (g)
meal 3
High Protein Gluten Free Pasta
22.8Protein (g)
532.8Calories
63.58Carbs (g)
17.46Fat (g)
meal 4
Healthy Butter Chicken
26.25Protein (g)
522.5Calories
56.75Carbs (g)
19.75Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 108.23G
FAT: 55.41G
CARBS: 114.94G
CAL: 1437.15
meal 1
Keto Smokey chicken & creamy lemon broccoli
31.96Protein (g)
369.9Calories
7.34Carbs (g)
22.72Fat (g)
meal 2
Karaage chicken poke bowl
22.75Protein (g)
328.25Calories
25.92Carbs (g)
13.6Fat (g)
meal 3
Vegeterian Lasagna
24.77Protein (g)
425.5Calories
42.35Carbs (g)
14Fat (g)
meal 4
Naked Turkey Burger
28.75Protein (g)
313.5Calories
39.33Carbs (g)
5.09Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 3
PROTEIN: 163.84G
FAT: 74.3G
CARBS: 129.85G
CAL: 1794.5
meal 1
Chicken Cacciatore & Roast Pumpkin
51.2Protein (g)
363.5Calories
17.02Carbs (g)
19.27Fat (g)
meal 2
Creamy Chicken Korma
26.53Protein (g)
290.25Calories
11.5Carbs (g)
15.43Fat (g)
meal 3
Beef Bolognese & Pasta
49.05Protein (g)
663Calories
45.75Carbs (g)
30.15Fat (g)
meal 4
Sticky Asian Meatballs & Steamed Rice
37.06Protein (g)
477.75Calories
55.58Carbs (g)
9.45Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 164.12G
FAT: 58.93G
CARBS: 130.16G
CAL: 1747.5
meal 1
Cauliflower Chicken Mac & Cheese
52.78Protein (g)
494.4Calories
17.1Carbs (g)
21.04Fat (g)
meal 2
Beef Mex Loaded & Sweet Potato
32.44Protein (g)
406.75Calories
35.58Carbs (g)
15.04Fat (g)
meal 3
Chilli Con Carne
42.17Protein (g)
478.6Calories
36.02Carbs (g)
17.83Fat (g)
meal 4
Honey Soy Chicken Stir Fry
36.73Protein (g)
367.75Calories
41.46Carbs (g)
5.02Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 5
PROTEIN: 119.84G
FAT: 43.8G
CARBS: 162.13G
CAL: 1563.05
meal 1
Low Carb Moussaka
22.2Protein (g)
303.5Calories
21.55Carbs (g)
14.65Fat (g)
meal 2
Meatballs with Spanakopita Rice
41.62Protein (g)
536.3Calories
48.88Carbs (g)
17.47Fat (g)
meal 3
Chicken Boscaiola
16.64Protein (g)
320.2Calories
44.01Carbs (g)
7.02Fat (g)
meal 4
Turkey Mince Poke Bowl
39.38Protein (g)
403.05Calories
47.69Carbs (g)
4.66Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
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