"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)
5 Day-LeanandFit-VeryActive-Female-20Meals
Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.
Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.
Day 1
PROTEIN: 181.45G
FAT: 41.53G
CARBS: 112.82G
CAL: 1592.0
meal 1
Chicken & Pea Mash
53Protein (g)
344.75Calories
17.5Carbs (g)
5.78Fat (g)
meal 2
Beef Bolognese & Pasta
41.15Protein (g)
560.7Calories
39.48Carbs (g)
25.28Fat (g)
meal 3
Honey Soy Chicken Stir Fry
34.3Protein (g)
341.8Calories
38.34Carbs (g)
4.69Fat (g)
meal 4
Chicken & Pea Mash
53Protein (g)
344.75Calories
17.5Carbs (g)
5.78Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 161.21G
FAT: 53.25G
CARBS: 134.43G
CAL: 1665.3
meal 1
Low Carb Chicken Parmigiana
42.79Protein (g)
286.4Calories
17.76Carbs (g)
5.58Fat (g)
meal 2
Beef Stew & Brown Rice
41.1Protein (g)
555Calories
51.35Carbs (g)
19.9Fat (g)
meal 3
Chilli Con Carne
37.75Protein (g)
440.8Calories
35.64Carbs (g)
15.79Fat (g)
meal 4
Lean Italian Meatballs with Sweet Potato & Greens
39.57Protein (g)
383.1Calories
29.68Carbs (g)
11.98Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 3
PROTEIN: 123.97G
FAT: 35.65G
CARBS: 138.45G
CAL: 1403.42
meal 1
Low Carb Shepherd's Pie
37.58Protein (g)
346.8Calories
20.63Carbs (g)
11.4Fat (g)
meal 2
BBQ Grilled Chicken & Sweet Potato
31.23Protein (g)
303.12Calories
37.66Carbs (g)
3.35Fat (g)
meal 3
Southern Fried Chicken & Slaw
18.38Protein (g)
345.5Calories
37.31Carbs (g)
12.3Fat (g)
meal 4
Turkey Mince Poke Bowl
36.78Protein (g)
408Calories
42.85Carbs (g)
8.6Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 156.8G
FAT: 39.41G
CARBS: 99.53G
CAL: 1396.3
meal 1
Low Carb Chicken Parmigiana
42.79Protein (g)
286.4Calories
17.76Carbs (g)
5.58Fat (g)
meal 2
Beef Mex Loaded & Sweet Potato
30.44Protein (g)
381.15Calories
35.6Carbs (g)
13.05Fat (g)
meal 3
Chicken & Pea Mash
53Protein (g)
344.75Calories
17.5Carbs (g)
5.78Fat (g)
meal 4
Peppercorn Steak & Chips
30.57Protein (g)
384Calories
28.67Carbs (g)
15Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 5
PROTEIN: 144.88G
FAT: 49.28G
CARBS: 109.96G
CAL: 1484.05
meal 1
Crunchy Poached Chicken Salad
30.4Protein (g)
299Calories
9.2Carbs (g)
14.3Fat (g)
meal 2
Meatballs with Spanakopita Rice
41.25Protein (g)
517.5Calories
47.4Carbs (g)
16.35Fat (g)
meal 3
Low Carb Chicken Parmigiana
42.79Protein (g)
286.4Calories
17.76Carbs (g)
5.58Fat (g)
meal 4
Beef Mex Loaded & Sweet Potato
30.44Protein (g)
381.15Calories
35.6Carbs (g)
13.05Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
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This is the Workout meals way
