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The 5 Day Weight Loss Meal Pack

The 5 Day Weight Loss Meal Pack

Kickstart your weight loss journey! The 5 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.

Kickstart your weight loss journey! The 5 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.

Day 1

PROTEIN: 93.67G

FAT: 22.7G

CARBS: 51.22G

CAL: 782.43

Siricha Scrambled Egg Whites

meal 1

Siricha Scrambled Egg Whites

18.62Protein (g)

214.82Calories

9.88Carbs (g)

10.47Fat (g)

Lean Fish with Sweet Potato & Greens

meal 2

Lean Fish with Sweet Potato & Greens

32.26Protein (g)

281.21Calories

23.59Carbs (g)

6.65Fat (g)

Low Carb Chicken Parmigiana

meal 3

Low Carb Chicken Parmigiana

42.79Protein (g)

286.4Calories

17.75Carbs (g)

5.58Fat (g)

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BREAKFAST

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Day 2

PROTEIN: 114.38G

FAT: 32.7G

CARBS: 27.83G

CAL: 842.65

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Low Carb Chicken Pesto Zoodles

meal 2

Low Carb Chicken Pesto Zoodles

32.55Protein (g)

215.85Calories

4.2Carbs (g)

11.05Fat (g)

Low Carb Shepherd's Pie

meal 3

Low Carb Shepherd's Pie

37.58Protein (g)

346.8Calories

20.63Carbs (g)

11.4Fat (g)

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BREAKFAST

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Day 3

PROTEIN: 95.34G

FAT: 60.99G

CARBS: 77.16G

CAL: 1253.9

Granola & Yogurt

meal 1

Granola & Yogurt

11.96Protein (g)

458.6Calories

39.6Carbs (g)

25.92Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 2

Feta & Almond Chicken with Sweet Potato Fries

50.83Protein (g)

579.45Calories

33.36Carbs (g)

24.02Fat (g)

Low Carb Chicken Pesto Zoodles

meal 3

Low Carb Chicken Pesto Zoodles

32.55Protein (g)

215.85Calories

4.2Carbs (g)

11.05Fat (g)

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BREAKFAST

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Day 4

PROTEIN: 91.58G

FAT: 47.3G

CARBS: 34.03G

CAL: 955.8

Zucchini Slice

meal 1

Zucchini Slice

23.6Protein (g)

310Calories

4.2Carbs (g)

21.6Fat (g)

Crunchy Poached Chicken Salad

meal 2

Crunchy Poached Chicken Salad

30.4Protein (g)

299Calories

9.2Carbs (g)

14.3Fat (g)

Low Carb Shepherd's Pie

meal 3

Low Carb Shepherd's Pie

37.58Protein (g)

346.8Calories

20.63Carbs (g)

11.4Fat (g)

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BREAKFAST

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Day 5

PROTEIN: 97.45G

FAT: 27.9G

CARBS: 49.13G

CAL: 850.03

Siricha Scrambled Egg Whites

meal 1

Siricha Scrambled Egg Whites

18.62Protein (g)

214.82Calories

9.88Carbs (g)

10.47Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 2

Lean Italian Meatballs with Sweet Potato & Greens

39.53Protein (g)

390.46Calories

29.68Carbs (g)

11.98Fat (g)

Thai Green Curry with Cauliflower Rice

meal 3

Thai Green Curry with Cauliflower Rice

39.3Protein (g)

244.75Calories

9.57Carbs (g)

5.45Fat (g)

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BREAKFAST

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This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)