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5 Day-WeightLoss-VeryActive-Male-20Meals

5 Day-WeightLoss-VeryActive-Male-20Meals

Kickstart your weight loss journey! The 5 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.

Kickstart your weight loss journey! The 5 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.

Day 1

PROTEIN: 185.74G

FAT: 81.53G

CARBS: 73.2G

CAL: 1803.05

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Karaage chicken poke bowl

meal 2

Karaage chicken poke bowl

28.93Protein (g)

404.25Calories

28.67Carbs (g)

17.97Fat (g)

Keto Smokey chicken & creamy lemon broccoli

meal 3

Keto Smokey chicken & creamy lemon broccoli

40.96Protein (g)

457.9Calories

8.24Carbs (g)

28.07Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 4

Lean Chicken with Sweet Potato & Greens

71.6Protein (g)

660.9Calories

33.29Carbs (g)

25.24Fat (g)

juice

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Day 2

PROTEIN: 185.03G

FAT: 116.72G

CARBS: 132.45G

CAL: 2397.15

Granola & Yogurt

meal 1

Granola & Yogurt

17.75Protein (g)

676.25Calories

60Carbs (g)

37.38Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Low Carb Shepherd's Pie

meal 3

Low Carb Shepherd's Pie

51.83Protein (g)

474Calories

27.21Carbs (g)

15.9Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 4

Feta & Almond Chicken with Sweet Potato Fries

78.1Protein (g)

839.4Calories

30.24Carbs (g)

41.49Fat (g)

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Day 3

PROTEIN: 178.32G

FAT: 90.84G

CARBS: 126.03G

CAL: 2066.2

Pumpkin Waffles

meal 1

Pumpkin Waffles

27.42Protein (g)

491.7Calories

52.75Carbs (g)

18.18Fat (g)

Low Carb Moussaka

meal 2

Low Carb Moussaka

44.1Protein (g)

562.5Calories

22.05Carbs (g)

31.95Fat (g)

Crunchy Poached Chicken Salad

meal 3

Crunchy Poached Chicken Salad

57.4Protein (g)

442Calories

9.2Carbs (g)

18Fat (g)

Beef Mex Loaded & Sweet Potato

meal 4

Beef Mex Loaded & Sweet Potato

49.4Protein (g)

570Calories

42.03Carbs (g)

22.71Fat (g)

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Day 4

PROTEIN: 182.63G

FAT: 74.46G

CARBS: 88.96G

CAL: 1776.7

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Portuguese Chicken with Broccoli Rice

meal 2

Portuguese Chicken with Broccoli Rice

66.9Protein (g)

482.2Calories

16.4Carbs (g)

16.96Fat (g)

Low Carb Moussaka

meal 3

Low Carb Moussaka

44.1Protein (g)

562.5Calories

22.05Carbs (g)

31.95Fat (g)

Southern Fried Chicken & Slaw

meal 4

Southern Fried Chicken & Slaw

27.38Protein (g)

452Calories

47.51Carbs (g)

15.3Fat (g)

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Day 5

PROTEIN: 210.88G

FAT: 80.23G

CARBS: 106.54G

CAL: 1918.3

Pumpkin Waffles

meal 1

Pumpkin Waffles

27.42Protein (g)

491.7Calories

52.75Carbs (g)

18.18Fat (g)

Cauliflower Chicken Mac & Cheese

meal 2

Cauliflower Chicken Mac & Cheese

52.78Protein (g)

494.4Calories

17.1Carbs (g)

21.04Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 3

Chicken Cacciatore & Roast Pumpkin

63.78Protein (g)

450Calories

20.29Carbs (g)

24.05Fat (g)

Portuguese Chicken with Broccoli Rice

meal 4

Portuguese Chicken with Broccoli Rice

66.9Protein (g)

482.2Calories

16.4Carbs (g)

16.96Fat (g)

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