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5 Day-WeightLoss-VeryActive-Male-20Meals

5 Day-WeightLoss-VeryActive-Male-20Meals

Kickstart your weight loss journey! The 5 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.

Kickstart your weight loss journey! The 5 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.

Day 1

PROTEIN: 219.7G

FAT: 48.52G

CARBS: 60.16G

CAL: 1567.86

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Chicken & Pea Mash

meal 2

Chicken & Pea Mash

77.04Protein (g)

495.26Calories

23.8Carbs (g)

8.43Fat (g)

Low Carb Chicken Parmigiana

meal 3

Low Carb Chicken Parmigiana

61.06Protein (g)

385.1Calories

18.36Carbs (g)

7.89Fat (g)

Creamy Chicken Korma

meal 4

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

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Day 2

PROTEIN: 218.83G

FAT: 80.34G

CARBS: 143.71G

CAL: 2253.4

Granola & Yogurt

meal 1

Granola & Yogurt

11.96Protein (g)

458.6Calories

39.6Carbs (g)

25.92Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 2

Feta & Almond Chicken with Sweet Potato Fries

80.28Protein (g)

736.2Calories

33.36Carbs (g)

27.44Fat (g)

Low Carb Shepherd's Pie

meal 3

Low Carb Shepherd's Pie

60.35Protein (g)

540Calories

27.25Carbs (g)

18.7Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 4

Lean Chicken with Sweet Potato & Greens

66.24Protein (g)

518.6Calories

43.5Carbs (g)

8.28Fat (g)

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Day 3

PROTEIN: 191.84G

FAT: 46.35G

CARBS: 50.8G

CAL: 1379.82

Zucchini Slice

meal 1

Zucchini Slice

23.6Protein (g)

310Calories

4.2Carbs (g)

21.6Fat (g)

Low Carb Chicken Pesto Zoodles

meal 2

Low Carb Chicken Pesto Zoodles

43.4Protein (g)

292Calories

5.6Carbs (g)

14.74Fat (g)

Turkey Bolognese Zoodles

meal 3

Turkey Bolognese Zoodles

47.8Protein (g)

282.56Calories

17.2Carbs (g)

1.58Fat (g)

Chicken & Pea Mash

meal 4

Chicken & Pea Mash

77.04Protein (g)

495.26Calories

23.8Carbs (g)

8.43Fat (g)

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Day 4

PROTEIN: 186.76G

FAT: 72.04G

CARBS: 58.41G

CAL: 1635.1

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Low Carb Moussaka

meal 3

Low Carb Moussaka

44.1Protein (g)

562.5Calories

22.05Carbs (g)

31.95Fat (g)

Low Carb Chicken Parmigiana

meal 4

Low Carb Chicken Parmigiana

61.06Protein (g)

385.1Calories

18.36Carbs (g)

7.89Fat (g)

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Day 5

PROTEIN: 223.99G

FAT: 41.72G

CARBS: 80.29G

CAL: 1593.01

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 2

Lean Italian Meatballs with Sweet Potato & Greens

53.36Protein (g)

561.41Calories

51.73Carbs (g)

15.39Fat (g)

Thai Green Curry with Cauliflower Rice

meal 3

Thai Green Curry with Cauliflower Rice

53.68Protein (g)

332.8Calories

12.56Carbs (g)

7.44Fat (g)

Portuguese Chicken with Broccoli Rice

meal 4

Portuguese Chicken with Broccoli Rice

72.7Protein (g)

418.8Calories

13Carbs (g)

8.64Fat (g)

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Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)