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The 5 Day Weight Loss Meal Pack

The 5 Day Weight Loss Meal Pack

Kickstart your weight loss journey! The 5 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.

Kickstart your weight loss journey! The 5 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.

Day 1

PROTEIN: 84.13G

FAT: 9.17G

CARBS: 32.69G

CAL: 529.25

Turkey Mince Poke Bowl

meal 1

Turkey Mince Poke Bowl

49.8Protein (g)

245Calories

28.8Carbs (g)

4.75Fat (g)

Low Carb Chicken Parmigiana

meal 2

Low Carb Chicken Parmigiana

34.33Protein (g)

284.25Calories

3.89Carbs (g)

4.42Fat (g)

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BREAKFAST

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Day 2

PROTEIN: 82.16G

FAT: 36.36G

CARBS: 51.41G

CAL: 895.85

Low Carb Shepherd's pie

meal 2

Low Carb Shepherd's pie

37.6Protein (g)

339.65Calories

17.9Carbs (g)

11.4Fat (g)

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BREAKFAST

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Day 3

PROTEIN: 66.16G

FAT: 8.28G

CARBS: 31.9G

CAL: 486.68

Lean Fish, Greens and Sweet potato

meal 1

Lean Fish, Greens and Sweet potato

36.51Protein (g)

301.78Calories

21.58Carbs (g)

7.36Fat (g)

Turkey Bolognese Zoodles

meal 2

Turkey Bolognese Zoodles

29.65Protein (g)

184.9Calories

10.32Carbs (g)

0.92Fat (g)

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BREAKFAST

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Day 4

PROTEIN: 55.63G

FAT: 33.7G

CARBS: 53.22G

CAL: 884.75

Creamy Chicken Korma Curry

meal 1

Creamy Chicken Korma Curry

28.58Protein (g)

410.25Calories

36.77Carbs (g)

15.52Fat (g)

Low Carb Moussaka

meal 2

Low Carb Moussaka

27.05Protein (g)

474.5Calories

16.45Carbs (g)

18.18Fat (g)

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BREAKFAST

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Day 5

PROTEIN: 73.06G

FAT: 14.81G

CARBS: 36.2G

CAL: 580.28

Lean Italian Meatballs, Greens and Sweet potato

meal 1

Lean Italian Meatballs, Greens and Sweet potato

33.76Protein (g)

335.53Calories

26.63Carbs (g)

9.36Fat (g)

Thai green curry, cauliflower rice

meal 2

Thai green curry, cauliflower rice

39.3Protein (g)

244.75Calories

9.57Carbs (g)

5.45Fat (g)

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This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)