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The 5 Day Weight Loss Meal Pack

The 5 Day Weight Loss Meal Pack

Kickstart your weight loss journey! The 5 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.

Kickstart your weight loss journey! The 5 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.

Day 1

PROTEIN: 127.44G

FAT: 41.87G

CARBS: 53.62G

CAL: 1132.6

Siricha Scrambled Egg Whites

meal 1

Siricha Scrambled Egg Whites

18.62Protein (g)

214.82Calories

9.88Carbs (g)

10.47Fat (g)

Beetroot & Lamb Salad

meal 2

Beetroot & Lamb Salad

30.4Protein (g)

408.75Calories

13.51Carbs (g)

24.7Fat (g)

Low Carb Chicken Parmigiana

meal 3

Low Carb Chicken Parmigiana

42.79Protein (g)

286.4Calories

17.75Carbs (g)

5.58Fat (g)

Turkey Bolognese Zoodles

meal 4

Turkey Bolognese Zoodles

35.63Protein (g)

222.63Calories

12.48Carbs (g)

1.12Fat (g)

Workout Meals

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Day 2

PROTEIN: 146.36G

FAT: 36.77G

CARBS: 75.07G

CAL: 1229.26

Middle Eastern Barramundi with Sweet Potato & Greens

meal 1

Middle Eastern Barramundi with Sweet Potato & Greens

32.27Protein (g)

321.25Calories

27.85Carbs (g)

8.47Fat (g)

Low Carb Shepherd's Pie

meal 2

Low Carb Shepherd's Pie

37.58Protein (g)

346.8Calories

20.63Carbs (g)

11.4Fat (g)

Lean Fish with Sweet Potato & Greens

meal 3

Lean Fish with Sweet Potato & Greens

32.26Protein (g)

281.21Calories

23.59Carbs (g)

6.65Fat (g)

Cheese & Mushroom Scrambled Egg Whites

meal 4

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

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Day 3

PROTEIN: 135.67G

FAT: 70.12G

CARBS: 97.43G

CAL: 1637.48

Minced Turkey Vietnamese Salad

meal 1

Minced Turkey Vietnamese Salad

37.25Protein (g)

376.8Calories

11.99Carbs (g)

19.06Fat (g)

Turkey Bolognese Zoodles

meal 2

Turkey Bolognese Zoodles

35.63Protein (g)

222.63Calories

12.48Carbs (g)

1.12Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 3

Feta & Almond Chicken with Sweet Potato Fries

50.83Protein (g)

579.45Calories

33.36Carbs (g)

24.02Fat (g)

Granola & Yogurt

meal 4

Granola & Yogurt

11.96Protein (g)

458.6Calories

39.6Carbs (g)

25.92Fat (g)

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Day 4

PROTEIN: 102.2G

FAT: 61.58G

CARBS: 62.58G

CAL: 1229.96

Lean Steak with Sweet Potato & Greens

meal 1

Lean Steak with Sweet Potato & Greens

26Protein (g)

317.46Calories

27.63Carbs (g)

11.03Fat (g)

Low Carb Moussaka

meal 2

Low Carb Moussaka

22.2Protein (g)

303.5Calories

21.55Carbs (g)

14.65Fat (g)

Crunchy Poached Chicken Salad

meal 3

Crunchy Poached Chicken Salad

30.4Protein (g)

299Calories

9.2Carbs (g)

14.3Fat (g)

Zucchini Slice

meal 4

Zucchini Slice

23.6Protein (g)

310Calories

4.2Carbs (g)

21.6Fat (g)

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Day 5

PROTEIN: 165.21G

FAT: 35.16G

CARBS: 53.81G

CAL: 1207.96

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 2

Chicken Cacciatore & Roast Pumpkin

42.13Protein (g)

292.75Calories

11.56Carbs (g)

7.48Fat (g)

Thai Green Curry with Cauliflower Rice

meal 3

Thai Green Curry with Cauliflower Rice

39.3Protein (g)

244.75Calories

9.57Carbs (g)

5.45Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 4

Lean Italian Meatballs with Sweet Potato & Greens

39.53Protein (g)

390.46Calories

29.68Carbs (g)

11.98Fat (g)

Workout Meals

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This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)