5 Day-WeightLoss-VeryActive-Female-20Meals
Kickstart your weight loss journey! The 5 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.
Day 1
PROTEIN: 148.32G
FAT: 63.57G
CARBS: 63.4G
CAL: 1445.85
meal 1
Cheese & Mushroom Scrambled Egg Whites
44.25Protein (g)
280Calories
3Carbs (g)
10.25Fat (g)
meal 2
Karaage chicken poke bowl
22.75Protein (g)
328.25Calories
25.92Carbs (g)
13.6Fat (g)
meal 3
Keto Smokey chicken & creamy lemon broccoli
31.96Protein (g)
369.9Calories
7.34Carbs (g)
22.72Fat (g)
meal 4
Lean Chicken with Sweet Potato & Greens
49.36Protein (g)
467.7Calories
27.14Carbs (g)
17Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 130.76G
FAT: 102.8G
CARBS: 122.5G
CAL: 2001.9
meal 1
Granola & Yogurt
17.75Protein (g)
676.25Calories
60Carbs (g)
37.38Fat (g)
meal 2
Creamy Chicken Korma
26.53Protein (g)
290.25Calories
11.5Carbs (g)
15.43Fat (g)
meal 3
Low Carb Shepherd's Pie
39.38Protein (g)
361Calories
20.76Carbs (g)
12.1Fat (g)
meal 4
Feta & Almond Chicken with Sweet Potato Fries
47.1Protein (g)
674.4Calories
30.24Carbs (g)
37.89Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 3
PROTEIN: 112.46G
FAT: 62.17G
CARBS: 119.08G
CAL: 1500.95
meal 1
Pumpkin Waffles
27.42Protein (g)
491.7Calories
52.75Carbs (g)
18.18Fat (g)
meal 2
Low Carb Moussaka
22.2Protein (g)
303.5Calories
21.55Carbs (g)
14.65Fat (g)
meal 3
Crunchy Poached Chicken Salad
30.4Protein (g)
299Calories
9.2Carbs (g)
14.3Fat (g)
meal 4
Beef Mex Loaded & Sweet Potato
32.44Protein (g)
406.75Calories
35.58Carbs (g)
15.04Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 126.28G
FAT: 50.52G
CARBS: 72.36G
CAL: 1250.9
meal 1
Cheese & Mushroom Scrambled Egg Whites
44.25Protein (g)
280Calories
3Carbs (g)
10.25Fat (g)
meal 2
Portuguese Chicken with Broccoli Rice
44.45Protein (g)
357.4Calories
13.9Carbs (g)
14.32Fat (g)
meal 3
Low Carb Moussaka
22.2Protein (g)
303.5Calories
21.55Carbs (g)
14.65Fat (g)
meal 4
Southern Fried Chicken & Slaw
15.38Protein (g)
310Calories
33.91Carbs (g)
11.3Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 5
PROTEIN: 175.85G
FAT: 72.81G
CARBS: 100.77G
CAL: 1707.0
meal 1
Pumpkin Waffles
27.42Protein (g)
491.7Calories
52.75Carbs (g)
18.18Fat (g)
meal 2
Cauliflower Chicken Mac & Cheese
52.78Protein (g)
494.4Calories
17.1Carbs (g)
21.04Fat (g)
meal 3
Chicken Cacciatore & Roast Pumpkin
51.2Protein (g)
363.5Calories
17.02Carbs (g)
19.27Fat (g)
meal 4
Portuguese Chicken with Broccoli Rice
44.45Protein (g)
357.4Calories
13.9Carbs (g)
14.32Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
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