"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)
6 Day-MuscleGain-Active-Female-18Meals
If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.
If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.
Day 1
PROTEIN: 128.76G
FAT: 57.9G
CARBS: 115.69G
CAL: 1548.15
meal 1
Beef Bolognese & Pasta
41.15Protein (g)
560.7Calories
39.48Carbs (g)
25.28Fat (g)
meal 2
Turkey Mince Poke Bowl
36.78Protein (g)
408Calories
42.85Carbs (g)
8.6Fat (g)
meal 3
Feta & Almond Chicken with Sweet Potato Fries
50.83Protein (g)
579.45Calories
33.36Carbs (g)
24.02Fat (g)
meal 4
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meal 5
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BREAKFAST
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0Protein (g)
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Day 2
PROTEIN: 108.55G
FAT: 31.12G
CARBS: 102.98G
CAL: 1127.02
meal 1
Lean Italian Meatballs with Sweet Potato & Greens
39.57Protein (g)
383.1Calories
29.68Carbs (g)
11.98Fat (g)
meal 2
BBQ Grilled Chicken & Sweet Potato
31.23Protein (g)
303.12Calories
37.66Carbs (g)
3.35Fat (g)
meal 3
Chilli Con Carne
37.75Protein (g)
440.8Calories
35.64Carbs (g)
15.79Fat (g)
meal 4
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meal 5
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BREAKFAST
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Day 3
PROTEIN: 91.35G
FAT: 36.48G
CARBS: 125.74G
CAL: 1233.4
meal 1
Beef Mex Loaded & Sweet Potato
30.44Protein (g)
381.15Calories
35.6Carbs (g)
13.05Fat (g)
meal 2
Sticky Asian Meatballs & Steamed Rice
42.53Protein (g)
506.75Calories
52.83Carbs (g)
11.13Fat (g)
meal 3
Southern Fried Chicken & Slaw
18.38Protein (g)
345.5Calories
37.31Carbs (g)
12.3Fat (g)
meal 4
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meal 5
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BREAKFAST
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Day 4
PROTEIN: 113.75G
FAT: 28.78G
CARBS: 112.39G
CAL: 1166.97
meal 1
Beef Stew & Brown Rice
41.1Protein (g)
555Calories
51.35Carbs (g)
19.9Fat (g)
meal 2
Lean Chicken with Sweet Potato & Greens
41.42Protein (g)
308.85Calories
23.38Carbs (g)
5.53Fat (g)
meal 3
BBQ Grilled Chicken & Sweet Potato
31.23Protein (g)
303.12Calories
37.66Carbs (g)
3.35Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
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meal 5
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BREAKFAST
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Day 5
PROTEIN: 94.85G
FAT: 32.5G
CARBS: 80.51G
CAL: 986.85
meal 1
Lean Italian Meatballs with Sweet Potato & Greens
39.57Protein (g)
383.1Calories
29.68Carbs (g)
11.98Fat (g)
meal 2
Creamy Chicken Korma
26.53Protein (g)
290.25Calories
11.5Carbs (g)
15.43Fat (g)
meal 3
Naked Turkey Burger
28.75Protein (g)
313.5Calories
39.33Carbs (g)
5.09Fat (g)
meal 4
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0Protein (g)
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meal 5
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BREAKFAST
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Day 6
PROTEIN: 100.34G
FAT: 43.42G
CARBS: 114.41G
CAL: 1255.35
meal 1
Naked Turkey Burger
28.75Protein (g)
313.5Calories
39.33Carbs (g)
5.09Fat (g)
meal 2
Beef Mex Loaded & Sweet Potato
30.44Protein (g)
381.15Calories
35.6Carbs (g)
13.05Fat (g)
meal 3
Beef Bolognese & Pasta
41.15Protein (g)
560.7Calories
39.48Carbs (g)
25.28Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
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0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
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