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The 6 Day Build & Strong Meal Pack

The 6 Day Build & Strong Meal Pack

If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.

If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.

Day 1

PROTEIN: 99.36G

FAT: 27.42G

CARBS: 100.5G

CAL: 1036.35

Steamed Fish with Turmeric Rice

meal 1

Steamed Fish with Turmeric Rice

39.97Protein (g)

356.75Calories

31.78Carbs (g)

7.22Fat (g)

Turkey Mince Poke Bowl

meal 2

Turkey Mince Poke Bowl

36.78Protein (g)

408Calories

42.85Carbs (g)

8.6Fat (g)

Roast Lamb & Potatoes

meal 3

Roast Lamb & Potatoes

22.61Protein (g)

271.6Calories

25.87Carbs (g)

11.6Fat (g)

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BREAKFAST

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Day 2

PROTEIN: 121.63G

FAT: 30.24G

CARBS: 112.9G

CAL: 1243.87

Black Rice Mango Salad with Poached Chicken

meal 1

Black Rice Mango Salad with Poached Chicken

42.66Protein (g)

436.2Calories

39.6Carbs (g)

9.84Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 2

BBQ Grilled Chicken & Sweet Potato

41.22Protein (g)

366.87Calories

37.66Carbs (g)

4.61Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

37.75Protein (g)

440.8Calories

35.64Carbs (g)

15.79Fat (g)

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BREAKFAST

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Day 3

PROTEIN: 91.34G

FAT: 36.47G

CARBS: 125.72G

CAL: 1213.4

Beef Mex Loaded & Sweet Potato

meal 1

Beef Mex Loaded & Sweet Potato

30.44Protein (g)

381.15Calories

35.59Carbs (g)

13.05Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 2

Sticky Asian Meatballs & Steamed Rice

42.52Protein (g)

506.75Calories

52.82Carbs (g)

11.12Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

18.38Protein (g)

325.5Calories

37.31Carbs (g)

12.3Fat (g)

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BREAKFAST

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Day 4

PROTEIN: 109.69G

FAT: 28.64G

CARBS: 113.98G

CAL: 1181.51

Beef Stew & Brown Rice

meal 1

Beef Stew & Brown Rice

41.1Protein (g)

555Calories

51.35Carbs (g)

19.9Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 2

Lean Chicken with Sweet Potato & Greens

41.38Protein (g)

316.21Calories

23.38Carbs (g)

5.53Fat (g)

Prawn & Chicken Paella

meal 3

Prawn & Chicken Paella

27.21Protein (g)

310.3Calories

39.25Carbs (g)

3.21Fat (g)

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Day 5

PROTEIN: 96.63G

FAT: 42.4G

CARBS: 69.84G

CAL: 1034.71

Lean Italian Meatballs with Sweet Potato & Greens

meal 1

Lean Italian Meatballs with Sweet Potato & Greens

39.53Protein (g)

390.46Calories

29.68Carbs (g)

11.98Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.42Fat (g)

Peppercorn Steak & Chips

meal 3

Peppercorn Steak & Chips

30.57Protein (g)

354Calories

28.66Carbs (g)

15Fat (g)

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BREAKFAST

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Day 6

PROTEIN: 85.33G

FAT: 56.97G

CARBS: 107.44G

CAL: 1296.2

Southern Fried Chicken & Slaw

meal 1

Southern Fried Chicken & Slaw

18.38Protein (g)

325.5Calories

37.31Carbs (g)

12.3Fat (g)

Crispy Fish & Zucchini Chips

meal 2

Crispy Fish & Zucchini Chips

25.8Protein (g)

410Calories

30.65Carbs (g)

19.4Fat (g)

Beef Bolognese & Pasta

meal 3

Beef Bolognese & Pasta

41.15Protein (g)

560.7Calories

39.48Carbs (g)

25.27Fat (g)

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This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)