6 Day-MuscleGain-Active-Female-18Meals
If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.
Day 1
PROTEIN: 135.53G
FAT: 72.7G
CARBS: 123.68G
CAL: 1740.45
meal 1
Beef Bolognese & Pasta
49.05Protein (g)
663Calories
45.75Carbs (g)
30.15Fat (g)
meal 2
Turkey Mince Poke Bowl
39.38Protein (g)
403.05Calories
47.69Carbs (g)
4.66Fat (g)
meal 3
Feta & Almond Chicken with Sweet Potato Fries
47.1Protein (g)
674.4Calories
30.24Carbs (g)
37.89Fat (g)
meal 4
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Day 2
PROTEIN: 133.13G
FAT: 63.91G
CARBS: 111.19G
CAL: 1580.15
meal 1
Lean Italian Meatballs with Sweet Potato & Greens
32.63Protein (g)
359.6Calories
33.44Carbs (g)
10.08Fat (g)
meal 2
Moroccan chicken
58.33Protein (g)
741.95Calories
41.73Carbs (g)
36Fat (g)
meal 3
Chilli Con Carne
42.17Protein (g)
478.6Calories
36.02Carbs (g)
17.83Fat (g)
meal 4
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Day 3
PROTEIN: 84.88G
FAT: 35.79G
CARBS: 125.07G
CAL: 1194.5
meal 1
Beef Mex Loaded & Sweet Potato
32.44Protein (g)
406.75Calories
35.58Carbs (g)
15.04Fat (g)
meal 2
Sticky Asian Meatballs & Steamed Rice
37.06Protein (g)
477.75Calories
55.58Carbs (g)
9.45Fat (g)
meal 3
Southern Fried Chicken & Slaw
15.38Protein (g)
310Calories
33.91Carbs (g)
11.3Fat (g)
meal 4
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Day 4
PROTEIN: 99.73G
FAT: 34.52G
CARBS: 141.32G
CAL: 1305.95
meal 1
Beef Stew & Brown Rice
46.36Protein (g)
618Calories
55.85Carbs (g)
22.48Fat (g)
meal 2
Honey Soy Chicken Stir Fry
36.73Protein (g)
367.75Calories
41.46Carbs (g)
5.02Fat (g)
meal 3
Chicken Boscaiola
16.64Protein (g)
320.2Calories
44.01Carbs (g)
7.02Fat (g)
meal 4
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Day 5
PROTEIN: 81.53G
FAT: 40.27G
CARBS: 107.58G
CAL: 1126.25
meal 1
Healthy Butter Chicken
26.25Protein (g)
522.5Calories
56.75Carbs (g)
19.75Fat (g)
meal 2
Creamy Chicken Korma
26.53Protein (g)
290.25Calories
11.5Carbs (g)
15.43Fat (g)
meal 3
Naked Turkey Burger
28.75Protein (g)
313.5Calories
39.33Carbs (g)
5.09Fat (g)
meal 4
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Day 6
PROTEIN: 116.04G
FAT: 56.86G
CARBS: 117.11G
CAL: 1463.0
meal 1
Vietnamese Chicken & Tomato Rice
34.55Protein (g)
393.25Calories
35.78Carbs (g)
11.67Fat (g)
meal 2
Beef Mex Loaded & Sweet Potato
32.44Protein (g)
406.75Calories
35.58Carbs (g)
15.04Fat (g)
meal 3
Beef Bolognese & Pasta
49.05Protein (g)
663Calories
45.75Carbs (g)
30.15Fat (g)
meal 4
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