"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)
The 6 Day Build & Strong Meal Pack
If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.
If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.
Day 1
PROTEIN: 99.36G
FAT: 27.42G
CARBS: 100.5G
CAL: 1036.35
meal 2
Turkey Mince Poke Bowl
36.78Protein (g)
408Calories
42.85Carbs (g)
8.6Fat (g)
meal 3
Roast Lamb & Potatoes
22.61Protein (g)
271.6Calories
25.87Carbs (g)
11.6Fat (g)
meal 4
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0Protein (g)
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meal 5
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BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 82.89G
FAT: 25.74G
CARBS: 112.9G
CAL: 1037.62
meal 2
BBQ Grilled Chicken & Sweet Potato
2.48Protein (g)
160.62Calories
37.66Carbs (g)
0.11Fat (g)
meal 3
Chilli Con Carne
37.75Protein (g)
440.8Calories
35.64Carbs (g)
15.79Fat (g)
meal 4
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0Protein (g)
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meal 5
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BREAKFAST
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Day 3
PROTEIN: 91.34G
FAT: 36.47G
CARBS: 125.72G
CAL: 1213.4
meal 1
Beef Mex Loaded & Sweet Potato
30.44Protein (g)
381.15Calories
35.59Carbs (g)
13.05Fat (g)
meal 2
Sticky Asian Meatballs & Steamed Rice
42.52Protein (g)
506.75Calories
52.82Carbs (g)
11.12Fat (g)
meal 3
Southern Fried Chicken & Slaw
18.38Protein (g)
325.5Calories
37.31Carbs (g)
12.3Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
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meal 5
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BREAKFAST
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Day 4
PROTEIN: 109.69G
FAT: 28.64G
CARBS: 113.98G
CAL: 1181.51
meal 1
Beef Stew & Brown Rice
41.1Protein (g)
555Calories
51.35Carbs (g)
19.9Fat (g)
meal 2
Lean Chicken with Sweet Potato & Greens
41.38Protein (g)
316.21Calories
23.38Carbs (g)
5.53Fat (g)
meal 3
Prawn & Chicken Paella
27.21Protein (g)
310.3Calories
39.25Carbs (g)
3.21Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
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0Protein (g)
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BREAKFAST
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Day 5
PROTEIN: 96.63G
FAT: 42.4G
CARBS: 69.84G
CAL: 1034.71
meal 1
Lean Italian Meatballs with Sweet Potato & Greens
39.53Protein (g)
390.46Calories
29.68Carbs (g)
11.98Fat (g)
meal 2
Creamy Chicken Korma
26.53Protein (g)
290.25Calories
11.5Carbs (g)
15.42Fat (g)
meal 3
Peppercorn Steak & Chips
30.57Protein (g)
354Calories
28.66Carbs (g)
15Fat (g)
meal 4
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0Protein (g)
0Calories
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meal 5
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BREAKFAST
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Day 6
PROTEIN: 76.33G
FAT: 53.98G
CARBS: 97.24G
CAL: 1189.7
meal 1
Southern Fried Chicken & Slaw
18.38Protein (g)
325.5Calories
37.31Carbs (g)
12.3Fat (g)
meal 2
Crispy Fish & Zucchini Fries
16.8Protein (g)
303.5Calories
20.45Carbs (g)
16.4Fat (g)
meal 3
Beef Bolognese & Pasta
41.15Protein (g)
560.7Calories
39.48Carbs (g)
25.28Fat (g)
meal 4
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0Protein (g)
0Calories
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0Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
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This is the Workout meals way
