6 Day-LeanandFit-Sedetary-Male-12Meals
Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.
Day 1
PROTEIN: 129.18G
FAT: 64.25G
CARBS: 81.29G
CAL: 1334
meal 1
Chicken Cacciatore & Roast Pumpkin
63.78Protein (g)
450Calories
20.29Carbs (g)
24.05Fat (g)
meal 2
Beef Bolognese & Pasta
65.4Protein (g)
884Calories
61Carbs (g)
40.2Fat (g)
meal 3
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meal 4
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juice
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0Protein (g)
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snack
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Day 2
PROTEIN: 126.88G
FAT: 45.45G
CARBS: 87.61G
CAL: 1276.2
meal 1
Low Carb Chicken Parmigiana
64.44Protein (g)
454.2Calories
15.06Carbs (g)
15.13Fat (g)
meal 2
Beef Stew & Brown Rice
62.44Protein (g)
822Calories
72.55Carbs (g)
30.32Fat (g)
meal 3
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meal 4
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juice
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snack
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Day 3
PROTEIN: 74.63G
FAT: 33.36G
CARBS: 90.79G
CAL: 1006.8
meal 1
Low Carb Shepherd's Pie
51.83Protein (g)
474Calories
27.21Carbs (g)
15.9Fat (g)
meal 2
High Protein Gluten Free Pasta
22.8Protein (g)
532.8Calories
63.58Carbs (g)
17.46Fat (g)
meal 3
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meal 4
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meal 6
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Day 4
PROTEIN: 93.5G
FAT: 54.66G
CARBS: 64.08G
CAL: 1132.5
meal 1
Low Carb Moussaka
44.1Protein (g)
562.5Calories
22.05Carbs (g)
31.95Fat (g)
meal 2
Beef Mex Loaded & Sweet Potato
49.4Protein (g)
570Calories
42.03Carbs (g)
22.71Fat (g)
meal 3
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
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0Protein (g)
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juice
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snack
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Day 5
PROTEIN: 112.49G
FAT: 44.7G
CARBS: 77.14G
CAL: 1209.0
meal 1
Cauliflower Chicken Mac & Cheese
52.78Protein (g)
494.4Calories
17.1Carbs (g)
21.04Fat (g)
meal 2
Meatballs with Spanakopita Rice
59.71Protein (g)
714.6Calories
60.04Carbs (g)
23.66Fat (g)
meal 3
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0Protein (g)
0Calories
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meal 4
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0Protein (g)
0Calories
0Carbs (g)
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juice
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0Carbs (g)
0Fat (g)
snack
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Day 6
PROTEIN: 92.71G
FAT: 42.02G
CARBS: 48.96G
CAL: 854.25
meal 1
Karaage chicken poke bowl
28.93Protein (g)
404.25Calories
28.67Carbs (g)
17.97Fat (g)
meal 2
Chicken Cacciatore & Roast Pumpkin
63.78Protein (g)
450Calories
20.29Carbs (g)
24.05Fat (g)
meal 3
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
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0Protein (g)
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0Carbs (g)
0Fat (g)
snack
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0Protein (g)
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0Carbs (g)
0Fat (g)
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