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6 Day-LeanandFit-Sedetary-Male-12Meals

6 Day-LeanandFit-Sedetary-Male-12Meals

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Day 1

PROTEIN: 138.66G

FAT: 46.53G

CARBS: 65.83G

CAL: 1264.46

Chicken & Pea Mash

meal 1

Chicken & Pea Mash

77.04Protein (g)

495.26Calories

23.8Carbs (g)

8.43Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

61.62Protein (g)

769.2Calories

42.03Carbs (g)

38.1Fat (g)

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Day 2

PROTEIN: 115.16G

FAT: 34.19G

CARBS: 79.36G

CAL: 1090.1

Low Carb Chicken Parmigiana

meal 1

Low Carb Chicken Parmigiana

61.06Protein (g)

385.1Calories

18.36Carbs (g)

7.89Fat (g)

Beef Stew & Brown Rice

meal 2

Beef Stew & Brown Rice

54.1Protein (g)

705Calories

61Carbs (g)

26.3Fat (g)

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Day 3

PROTEIN: 108.83G

FAT: 23.99G

CARBS: 64.91G

CAL: 928.62

Low Carb Shepherd's Pie

meal 1

Low Carb Shepherd's Pie

60.35Protein (g)

540Calories

27.25Carbs (g)

18.7Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 2

BBQ Grilled Chicken & Sweet Potato

48.48Protein (g)

388.62Calories

37.66Carbs (g)

5.29Fat (g)

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Day 4

PROTEIN: 91.11G

FAT: 52.65G

CARBS: 59.07G

CAL: 1085.4

Low Carb Moussaka

meal 1

Low Carb Moussaka

44.1Protein (g)

562.5Calories

22.05Carbs (g)

31.95Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

47.01Protein (g)

522.9Calories

37.02Carbs (g)

20.7Fat (g)

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Day 5

PROTEIN: 115.87G

FAT: 39.46G

CARBS: 59.54G

CAL: 1090.4

Crunchy Poached Chicken Salad

meal 1

Crunchy Poached Chicken Salad

57.4Protein (g)

442Calories

9.2Carbs (g)

18Fat (g)

Meatballs with Spanakopita Rice

meal 2

Meatballs with Spanakopita Rice

58.47Protein (g)

648.4Calories

50.34Carbs (g)

21.46Fat (g)

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Day 6

PROTEIN: 96.76G

FAT: 30.13G

CARBS: 57.33G

CAL: 853.41

Low Carb Chicken Pesto Zoodles

meal 1

Low Carb Chicken Pesto Zoodles

43.4Protein (g)

292Calories

5.6Carbs (g)

14.74Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 2

Lean Italian Meatballs with Sweet Potato & Greens

53.36Protein (g)

561.41Calories

51.73Carbs (g)

15.39Fat (g)

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This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)