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6 Day-MuscleGain-Active-Male-18Meals

6 Day-MuscleGain-Active-Male-18Meals

If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.

If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.

Day 1

PROTEIN: 205.38G

FAT: 88.6G

CARBS: 148.4G

CAL: 2278.95

Beef Bolognese & Pasta

meal 1

Beef Bolognese & Pasta

65.4Protein (g)

884Calories

61Carbs (g)

40.2Fat (g)

Turkey Mince Poke Bowl

meal 2

Turkey Mince Poke Bowl

61.88Protein (g)

555.55Calories

57.16Carbs (g)

6.91Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 3

Feta & Almond Chicken with Sweet Potato Fries

78.1Protein (g)

839.4Calories

30.24Carbs (g)

41.49Fat (g)

meal 4

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Day 2

PROTEIN: 190.16G

FAT: 77.0G

CARBS: 127.27G

CAL: 2004.1

Lean Italian Meatballs with Sweet Potato & Greens

meal 1

Lean Italian Meatballs with Sweet Potato & Greens

47.39Protein (g)

471.8Calories

35.96Carbs (g)

14.46Fat (g)

Moroccan chicken

meal 2

Moroccan chicken

87.78Protein (g)

898.7Calories

41.73Carbs (g)

39.42Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

54.99Protein (g)

633.6Calories

49.58Carbs (g)

23.12Fat (g)

meal 4

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Day 3

PROTEIN: 128.31G

FAT: 51.2G

CARBS: 164.83G

CAL: 1678.75

Beef Mex Loaded & Sweet Potato

meal 1

Beef Mex Loaded & Sweet Potato

49.4Protein (g)

570Calories

42.03Carbs (g)

22.71Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 2

Sticky Asian Meatballs & Steamed Rice

51.53Protein (g)

656.75Calories

75.29Carbs (g)

13.19Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

27.38Protein (g)

452Calories

47.51Carbs (g)

15.3Fat (g)

meal 4

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Day 4

PROTEIN: 130.73G

FAT: 44.44G

CARBS: 168.17G

CAL: 1632.35

Beef Stew & Brown Rice

meal 1

Beef Stew & Brown Rice

62.44Protein (g)

822Calories

72.55Carbs (g)

30.32Fat (g)

Honey Soy Chicken Stir Fry

meal 2

Honey Soy Chicken Stir Fry

51.65Protein (g)

490.15Calories

51.61Carbs (g)

7.1Fat (g)

Chicken Boscaiola

meal 3

Chicken Boscaiola

16.64Protein (g)

320.2Calories

44.01Carbs (g)

7.02Fat (g)

meal 4

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Day 5

PROTEIN: 116.99G

FAT: 51.52G

CARBS: 116.03G

CAL: 1406.3

Healthy Butter Chicken

meal 1

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Naked Turkey Burger

meal 3

Naked Turkey Burger

53.39Protein (g)

476.3Calories

44.28Carbs (g)

9.82Fat (g)

meal 4

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Day 6

PROTEIN: 157.89G

FAT: 77.38G

CARBS: 145.81G

CAL: 1936.6

Vietnamese Chicken & Tomato Rice

meal 1

Vietnamese Chicken & Tomato Rice

43.09Protein (g)

482.6Calories

42.78Carbs (g)

14.47Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

49.4Protein (g)

570Calories

42.03Carbs (g)

22.71Fat (g)

Beef Bolognese & Pasta

meal 3

Beef Bolognese & Pasta

65.4Protein (g)

884Calories

61Carbs (g)

40.2Fat (g)

meal 4

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