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6 Day-MuscleGain-Active-Male-18Meals

6 Day-MuscleGain-Active-Male-18Meals

If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.

If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.

Day 1

PROTEIN: 200.11G

FAT: 76.29G

CARBS: 127.55G

CAL: 2059.9

Beef Bolognese & Pasta

meal 1

Beef Bolognese & Pasta

61.62Protein (g)

769.2Calories

42.03Carbs (g)

38.1Fat (g)

Turkey Mince Poke Bowl

meal 2

Turkey Mince Poke Bowl

58.21Protein (g)

554.5Calories

52.16Carbs (g)

10.75Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 3

Feta & Almond Chicken with Sweet Potato Fries

80.28Protein (g)

736.2Calories

33.36Carbs (g)

27.44Fat (g)

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Day 2

PROTEIN: 151.35G

FAT: 41.65G

CARBS: 131.02G

CAL: 1509.53

Lean Italian Meatballs with Sweet Potato & Greens

meal 1

Lean Italian Meatballs with Sweet Potato & Greens

53.36Protein (g)

561.41Calories

51.73Carbs (g)

15.39Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 2

BBQ Grilled Chicken & Sweet Potato

48.48Protein (g)

388.62Calories

37.66Carbs (g)

5.29Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

49.51Protein (g)

559.5Calories

41.63Carbs (g)

20.97Fat (g)

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Day 3

PROTEIN: 132.27G

FAT: 50.96G

CARBS: 163.37G

CAL: 1690.9

Beef Mex Loaded & Sweet Potato

meal 1

Beef Mex Loaded & Sweet Potato

47.01Protein (g)

522.9Calories

37.02Carbs (g)

20.7Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 2

Sticky Asian Meatballs & Steamed Rice

57.88Protein (g)

716Calories

78.84Carbs (g)

14.96Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

27.38Protein (g)

452Calories

47.51Carbs (g)

15.3Fat (g)

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Day 4

PROTEIN: 168.82G

FAT: 39.87G

CARBS: 142.16G

CAL: 1612.22

Beef Stew & Brown Rice

meal 1

Beef Stew & Brown Rice

54.1Protein (g)

705Calories

61Carbs (g)

26.3Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 2

Lean Chicken with Sweet Potato & Greens

66.24Protein (g)

518.6Calories

43.5Carbs (g)

8.28Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 3

BBQ Grilled Chicken & Sweet Potato

48.48Protein (g)

388.62Calories

37.66Carbs (g)

5.29Fat (g)

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Day 5

PROTEIN: 144.1G

FAT: 47.16G

CARBS: 111.01G

CAL: 1445.21

Lean Italian Meatballs with Sweet Potato & Greens

meal 1

Lean Italian Meatballs with Sweet Potato & Greens

53.36Protein (g)

561.41Calories

51.73Carbs (g)

15.39Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Naked Turkey Burger

meal 3

Naked Turkey Burger

53.39Protein (g)

476.3Calories

44.28Carbs (g)

9.82Fat (g)

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Day 6

PROTEIN: 162.02G

FAT: 68.62G

CARBS: 123.33G

CAL: 1768.4

Naked Turkey Burger

meal 1

Naked Turkey Burger

53.39Protein (g)

476.3Calories

44.28Carbs (g)

9.82Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

47.01Protein (g)

522.9Calories

37.02Carbs (g)

20.7Fat (g)

Beef Bolognese & Pasta

meal 3

Beef Bolognese & Pasta

61.62Protein (g)

769.2Calories

42.03Carbs (g)

38.1Fat (g)

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Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)