SELECT A MEAL FOR

All Black Label Low Carb Breakfast Clean Vegan juice snack

SORRY, SEEMS LIKE WE DON’T FIND PRODUCTS WITH THIS FILTER, TRY ANOTHER!

6 Day-LeanandFit-Sedetary-Female-12Meals

6 Day-LeanandFit-Sedetary-Female-12Meals

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Day 1

PROTEIN: 94.15G

FAT: 31.06G

CARBS: 56.98G

CAL: 905.45

Chicken & Pea Mash

meal 1

Chicken & Pea Mash

53Protein (g)

344.75Calories

17.5Carbs (g)

5.78Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

41.15Protein (g)

560.7Calories

39.48Carbs (g)

25.28Fat (g)

meal 3

Choose a meal 3

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

meal 4

Choose a meal 4

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

juice

Choose a juice

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

Choose a snack

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 2

PROTEIN: 83.89G

FAT: 25.48G

CARBS: 69.11G

CAL: 841.4

Low Carb Chicken Parmigiana

meal 1

Low Carb Chicken Parmigiana

42.79Protein (g)

286.4Calories

17.76Carbs (g)

5.58Fat (g)

Beef Stew & Brown Rice

meal 2

Beef Stew & Brown Rice

41.1Protein (g)

555Calories

51.35Carbs (g)

19.9Fat (g)

meal 3

Choose a meal 3

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

meal 4

Choose a meal 4

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

juice

Choose a juice

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

Choose a snack

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 3

PROTEIN: 68.81G

FAT: 14.75G

CARBS: 58.29G

CAL: 649.92

Low Carb Shepherd's Pie

meal 1

Low Carb Shepherd's Pie

37.58Protein (g)

346.8Calories

20.63Carbs (g)

11.4Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 2

BBQ Grilled Chicken & Sweet Potato

31.23Protein (g)

303.12Calories

37.66Carbs (g)

3.35Fat (g)

meal 3

Choose a meal 3

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

meal 4

Choose a meal 4

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

juice

Choose a juice

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

Choose a snack

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 4

PROTEIN: 52.64G

FAT: 27.7G

CARBS: 57.15G

CAL: 684.65

Low Carb Moussaka

meal 1

Low Carb Moussaka

22.2Protein (g)

303.5Calories

21.55Carbs (g)

14.65Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

30.44Protein (g)

381.15Calories

35.6Carbs (g)

13.05Fat (g)

meal 3

Choose a meal 3

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

meal 4

Choose a meal 4

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

juice

Choose a juice

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

Choose a snack

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 5

PROTEIN: 71.65G

FAT: 30.65G

CARBS: 56.6G

CAL: 816.5

Crunchy Poached Chicken Salad

meal 1

Crunchy Poached Chicken Salad

30.4Protein (g)

299Calories

9.2Carbs (g)

14.3Fat (g)

Meatballs with Spanakopita Rice

meal 2

Meatballs with Spanakopita Rice

41.25Protein (g)

517.5Calories

47.4Carbs (g)

16.35Fat (g)

meal 3

Choose a meal 3

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

meal 4

Choose a meal 4

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

juice

Choose a juice

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

Choose a snack

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 6

PROTEIN: 72.12G

FAT: 23.04G

CARBS: 33.88G

CAL: 602.1

Low Carb Chicken Pesto Zoodles

meal 1

Low Carb Chicken Pesto Zoodles

32.55Protein (g)

219Calories

4.2Carbs (g)

11.06Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 2

Lean Italian Meatballs with Sweet Potato & Greens

39.57Protein (g)

383.1Calories

29.68Carbs (g)

11.98Fat (g)

meal 3

Choose a meal 3

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

meal 4

Choose a meal 4

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

juice

Choose a juice

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

Choose a snack

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

free delivery if you subscribe

This is the Workout meals way

Fresh Ingredients Locally Sourced

Every Workout Meal is made from healthy, farm-fresh ingredients sourced from local Aussie farmers.

learn more

Nothing Artificial. 100% natural,

Every ready made meal has no GMOs, preservatives, antibiotics and colourants. Nothing artificial. All ingredients are 100% naturally sourced.

Learn More

Delivered Fresh Not Frozen

Every prepared meal is made by our world-renowned chefs and delivered fresh to your door ready to eat.

Learn More

"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion.- Gemma Daley, BHSc (NutMed)