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6 Day-LeanandFit-Sedetary-Female-12Meals

6 Day-LeanandFit-Sedetary-Female-12Meals

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Day 1

PROTEIN: 100.25G

FAT: 49.42G

CARBS: 62.77G

CAL: 1026.5

Chicken Cacciatore & Roast Pumpkin

meal 1

Chicken Cacciatore & Roast Pumpkin

51.2Protein (g)

363.5Calories

17.02Carbs (g)

19.27Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

meal 3

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Day 2

PROTEIN: 92.53G

FAT: 35.3G

CARBS: 70.3G

CAL: 973.5

Low Carb Chicken Parmigiana

meal 1

Low Carb Chicken Parmigiana

46.17Protein (g)

355.5Calories

14.45Carbs (g)

12.82Fat (g)

Beef Stew & Brown Rice

meal 2

Beef Stew & Brown Rice

46.36Protein (g)

618Calories

55.85Carbs (g)

22.48Fat (g)

meal 3

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Day 3

PROTEIN: 76.62G

FAT: 32.54G

CARBS: 60.78G

CAL: 854.7

Low Carb Shepherd's Pie

meal 1

Low Carb Shepherd's Pie

39.38Protein (g)

361Calories

20.76Carbs (g)

12.1Fat (g)

Szechuan Beef Bowl

meal 2

Szechuan Beef Bowl

37.24Protein (g)

493.7Calories

40.02Carbs (g)

20.44Fat (g)

meal 3

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Day 4

PROTEIN: 54.64G

FAT: 29.69G

CARBS: 57.13G

CAL: 710.25

Low Carb Moussaka

meal 1

Low Carb Moussaka

22.2Protein (g)

303.5Calories

21.55Carbs (g)

14.65Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

32.44Protein (g)

406.75Calories

35.58Carbs (g)

15.04Fat (g)

meal 3

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Day 5

PROTEIN: 94.4G

FAT: 38.51G

CARBS: 65.98G

CAL: 1030.7

Cauliflower Chicken Mac & Cheese

meal 1

Cauliflower Chicken Mac & Cheese

52.78Protein (g)

494.4Calories

17.1Carbs (g)

21.04Fat (g)

Meatballs with Spanakopita Rice

meal 2

Meatballs with Spanakopita Rice

41.62Protein (g)

536.3Calories

48.88Carbs (g)

17.47Fat (g)

meal 3

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Day 6

PROTEIN: 100.19G

FAT: 25.08G

CARBS: 27.14G

CAL: 658.7

Low Carb Cranberry Chicken

meal 1

Low Carb Cranberry Chicken

48.99Protein (g)

295.2Calories

10.12Carbs (g)

5.81Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 2

Chicken Cacciatore & Roast Pumpkin

51.2Protein (g)

363.5Calories

17.02Carbs (g)

19.27Fat (g)

meal 3

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meal 4

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