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6 Day-LeanandFit-Sedetary-Female-12Meals

6 Day-LeanandFit-Sedetary-Female-12Meals

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Day 1

PROTEIN: 100.25G

FAT: 49.42G

CARBS: 62.77G

CAL: 1026.5

Chicken Cacciatore & Roast Pumpkin

meal 1

Chicken Cacciatore & Roast Pumpkin

51.2Protein (g)

363.5Calories

17.02Carbs (g)

19.27Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

meal 3

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Day 2

PROTEIN: 92.53G

FAT: 35.3G

CARBS: 70.3G

CAL: 973.5

Low Carb Chicken Parmigiana

meal 1

Low Carb Chicken Parmigiana

46.17Protein (g)

355.5Calories

14.45Carbs (g)

12.82Fat (g)

Beef Stew & Brown Rice

meal 2

Beef Stew & Brown Rice

46.36Protein (g)

618Calories

55.85Carbs (g)

22.48Fat (g)

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Day 3

PROTEIN: 62.18G

FAT: 29.56G

CARBS: 84.34G

CAL: 893.8

Low Carb Shepherd's Pie

meal 1

Low Carb Shepherd's Pie

39.38Protein (g)

361Calories

20.76Carbs (g)

12.1Fat (g)

High Protein Gluten Free Pasta

meal 2

High Protein Gluten Free Pasta

22.8Protein (g)

532.8Calories

63.58Carbs (g)

17.46Fat (g)

meal 3

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Day 4

PROTEIN: 54.64G

FAT: 29.69G

CARBS: 57.13G

CAL: 710.25

Low Carb Moussaka

meal 1

Low Carb Moussaka

22.2Protein (g)

303.5Calories

21.55Carbs (g)

14.65Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

32.44Protein (g)

406.75Calories

35.58Carbs (g)

15.04Fat (g)

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Day 5

PROTEIN: 94.4G

FAT: 38.51G

CARBS: 65.98G

CAL: 1030.7

Cauliflower Chicken Mac & Cheese

meal 1

Cauliflower Chicken Mac & Cheese

52.78Protein (g)

494.4Calories

17.1Carbs (g)

21.04Fat (g)

Meatballs with Spanakopita Rice

meal 2

Meatballs with Spanakopita Rice

41.62Protein (g)

536.3Calories

48.88Carbs (g)

17.47Fat (g)

meal 3

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Day 6

PROTEIN: 73.95G

FAT: 32.87G

CARBS: 42.94G

CAL: 691.75

Karaage chicken poke bowl

meal 1

Karaage chicken poke bowl

22.75Protein (g)

328.25Calories

25.92Carbs (g)

13.6Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 2

Chicken Cacciatore & Roast Pumpkin

51.2Protein (g)

363.5Calories

17.02Carbs (g)

19.27Fat (g)

meal 3

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