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The 6 Day Lean & Fit Meal Pack

The 6 Day Lean & Fit Meal Pack

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Day 1

PROTEIN: 124.15G

FAT: 63.1G

CARBS: 85.39G

CAL: 1430.85

Minced Turkey Vietnamese Salad

meal 1

Minced Turkey Vietnamese Salad

37.25Protein (g)

376.8Calories

11.99Carbs (g)

19.06Fat (g)

Low Carb Moussaka

meal 2

Low Carb Moussaka

22.2Protein (g)

303.5Calories

21.55Carbs (g)

14.65Fat (g)

Honey Soy Chicken Stir Fry

meal 3

Honey Soy Chicken Stir Fry

34.3Protein (g)

341.8Calories

38.34Carbs (g)

4.69Fat (g)

Beetroot & Lamb Salad

meal 4

Beetroot & Lamb Salad

30.4Protein (g)

408.75Calories

13.51Carbs (g)

24.7Fat (g)

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meal 5

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BREAKFAST

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Day 2

PROTEIN: 171.1G

FAT: 54.28G

CARBS: 107.35G

CAL: 1635.5

Portuguese Chicken with Broccoli Rice

meal 1

Portuguese Chicken with Broccoli Rice

50.25Protein (g)

294Calories

10.5Carbs (g)

6Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 2

Feta & Almond Chicken with Sweet Potato Fries

50.83Protein (g)

579.45Calories

33.36Carbs (g)

24.02Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

37.75Protein (g)

440.8Calories

35.64Carbs (g)

15.79Fat (g)

Middle Eastern Barramundi with Sweet Potato & Greens

meal 4

Middle Eastern Barramundi with Sweet Potato & Greens

32.27Protein (g)

321.25Calories

27.85Carbs (g)

8.47Fat (g)

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meal 5

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BREAKFAST

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Day 3

PROTEIN: 132.51G

FAT: 48.21G

CARBS: 79.5G

CAL: 1293.85

Thai Green Curry with Cauliflower Rice

meal 1

Thai Green Curry with Cauliflower Rice

39.3Protein (g)

244.75Calories

9.57Carbs (g)

5.45Fat (g)

Low Carb Shepherd's Pie

meal 2

Low Carb Shepherd's Pie

37.58Protein (g)

346.8Calories

20.63Carbs (g)

11.4Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

18.38Protein (g)

325.5Calories

37.31Carbs (g)

12.3Fat (g)

Minced Turkey Vietnamese Salad

meal 4

Minced Turkey Vietnamese Salad

37.25Protein (g)

376.8Calories

11.99Carbs (g)

19.06Fat (g)

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meal 5

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BREAKFAST

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Day 4

PROTEIN: 115.87G

FAT: 35.19G

CARBS: 99.67G

CAL: 1207.97

Lean Fish with Sweet Potato & Greens

meal 1

Lean Fish with Sweet Potato & Greens

32.26Protein (g)

281.21Calories

23.59Carbs (g)

6.65Fat (g)

Crunchy Poached Chicken Salad

meal 2

Crunchy Poached Chicken Salad

30.4Protein (g)

299Calories

9.2Carbs (g)

14.3Fat (g)

Prawn & Chicken Paella

meal 3

Prawn & Chicken Paella

27.21Protein (g)

310.3Calories

39.25Carbs (g)

3.21Fat (g)

Lean Steak with Sweet Potato & Greens

meal 4

Lean Steak with Sweet Potato & Greens

26Protein (g)

317.46Calories

27.63Carbs (g)

11.03Fat (g)

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meal 5

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Day 5

PROTEIN: 156.1G

FAT: 52.96G

CARBS: 71.23G

CAL: 1400.25

Beetroot & Lamb Salad

meal 1

Beetroot & Lamb Salad

30.4Protein (g)

408.75Calories

13.51Carbs (g)

24.7Fat (g)

Chicken & Pea Mash

meal 2

Chicken & Pea Mash

53Protein (g)

344.75Calories

17.5Carbs (g)

5.78Fat (g)

Peppercorn Steak & Chips

meal 3

Peppercorn Steak & Chips

30.57Protein (g)

354Calories

28.66Carbs (g)

15Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 4

Chicken Cacciatore & Roast Pumpkin

42.13Protein (g)

292.75Calories

11.56Carbs (g)

7.48Fat (g)

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meal 5

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BREAKFAST

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Day 6

PROTEIN: 164.72G

FAT: 56.0G

CARBS: 126.52G

CAL: 1724.71

Feta & Almond Chicken with Sweet Potato Fries

meal 1

Feta & Almond Chicken with Sweet Potato Fries

50.83Protein (g)

579.45Calories

33.36Carbs (g)

24.02Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 2

Lean Italian Meatballs with Sweet Potato & Greens

39.53Protein (g)

390.46Calories

29.68Carbs (g)

11.98Fat (g)

Turkey Mince Poke Bowl

meal 3

Turkey Mince Poke Bowl

36.78Protein (g)

408Calories

42.85Carbs (g)

8.6Fat (g)

Low Carb Shepherd's Pie

meal 4

Low Carb Shepherd's Pie

37.58Protein (g)

346.8Calories

20.63Carbs (g)

11.4Fat (g)

Workout Meals - meals pack

meal 5

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This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)