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6 Day-LeanandFit-VeryActive-Female-24Meals

6 Day-LeanandFit-VeryActive-Female-24Meals

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Day 1

PROTEIN: 181.43G

FAT: 68.76G

CARBS: 118.13G

CAL: 1751.65

Chicken Cacciatore & Roast Pumpkin

meal 1

Chicken Cacciatore & Roast Pumpkin

51.2Protein (g)

363.5Calories

17.02Carbs (g)

19.27Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

Honey Soy Chicken Stir Fry

meal 3

Honey Soy Chicken Stir Fry

36.73Protein (g)

367.75Calories

41.46Carbs (g)

5.02Fat (g)

Portuguese Chicken with Broccoli Rice

meal 4

Portuguese Chicken with Broccoli Rice

44.45Protein (g)

357.4Calories

13.9Carbs (g)

14.32Fat (g)

juice

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0Calories

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0Fat (g)

snack

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Day 2

PROTEIN: 156.9G

FAT: 67.78G

CARBS: 127.87G

CAL: 1755.6

Low Carb Chicken Parmigiana

meal 1

Low Carb Chicken Parmigiana

46.17Protein (g)

355.5Calories

14.45Carbs (g)

12.82Fat (g)

Beef Stew & Brown Rice

meal 2

Beef Stew & Brown Rice

46.36Protein (g)

618Calories

55.85Carbs (g)

22.48Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

42.17Protein (g)

478.6Calories

36.02Carbs (g)

17.83Fat (g)

Low Carb Moussaka

meal 4

Low Carb Moussaka

22.2Protein (g)

303.5Calories

21.55Carbs (g)

14.65Fat (g)

juice

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Day 3

PROTEIN: 138.83G

FAT: 47.81G

CARBS: 112.95G

CAL: 1483.4

Low Carb Shepherd's Pie

meal 1

Low Carb Shepherd's Pie

39.38Protein (g)

361Calories

20.76Carbs (g)

12.1Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 2

BBQ Grilled Chicken & Sweet Potato

31.29Protein (g)

318Calories

41.18Carbs (g)

3.37Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

15.38Protein (g)

310Calories

33.91Carbs (g)

11.3Fat (g)

Cauliflower Chicken Mac & Cheese

meal 4

Cauliflower Chicken Mac & Cheese

52.78Protein (g)

494.4Calories

17.1Carbs (g)

21.04Fat (g)

juice

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Day 4

PROTEIN: 121.89G

FAT: 61.47G

CARBS: 134.61G

CAL: 1600.45

Low Carb Moussaka

meal 1

Low Carb Moussaka

22.2Protein (g)

303.5Calories

21.55Carbs (g)

14.65Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

32.44Protein (g)

406.75Calories

35.58Carbs (g)

15.04Fat (g)

Portuguese Chicken with Broccoli Rice

meal 3

Portuguese Chicken with Broccoli Rice

44.45Protein (g)

357.4Calories

13.9Carbs (g)

14.32Fat (g)

juice

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0Calories

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0Fat (g)

snack

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Day 5

PROTEIN: 143.48G

FAT: 60.57G

CARBS: 145.57G

CAL: 1757.65

Cauliflower Chicken Mac & Cheese

meal 1

Cauliflower Chicken Mac & Cheese

52.78Protein (g)

494.4Calories

17.1Carbs (g)

21.04Fat (g)

Meatballs with Spanakopita Rice

meal 2

Meatballs with Spanakopita Rice

41.62Protein (g)

536.3Calories

48.88Carbs (g)

17.47Fat (g)

Chicken Boscaiola

meal 3

Chicken Boscaiola

16.64Protein (g)

320.2Calories

44.01Carbs (g)

7.02Fat (g)

Beef Mex Loaded & Sweet Potato

meal 4

Beef Mex Loaded & Sweet Potato

32.44Protein (g)

406.75Calories

35.58Carbs (g)

15.04Fat (g)

juice

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0Fat (g)

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Day 6

PROTEIN: 152.79G

FAT: 72.22G

CARBS: 147.19G

CAL: 1899.45

Feta & Almond Chicken with Sweet Potato Fries

meal 1

Feta & Almond Chicken with Sweet Potato Fries

47.1Protein (g)

674.4Calories

30.24Carbs (g)

37.89Fat (g)

Chipotle Jamaican Chicken with Fried Rice

meal 2

Chipotle Jamaican Chicken with Fried Rice

31.76Protein (g)

428.75Calories

33.48Carbs (g)

18Fat (g)

Turkey Mince Poke Bowl

meal 3

Turkey Mince Poke Bowl

39.38Protein (g)

403.05Calories

47.69Carbs (g)

4.66Fat (g)

juice

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0Calories

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0Fat (g)

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0Calories

0Carbs (g)

0Fat (g)

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