"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)
The 6 Day Weight Loss Meal Pack
Kickstart your weight loss journey! The 6 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.
Kickstart your weight loss journey! The 6 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.
Day 1
PROTEIN: 93.67G
FAT: 22.7G
CARBS: 51.22G
CAL: 782.43
meal 1
Low Carb Chicken Parmigiana
42.79Protein (g)
286.4Calories
17.75Carbs (g)
5.58Fat (g)
meal 2
Lean Fish with Sweet Potato & Greens
32.26Protein (g)
281.21Calories
23.59Carbs (g)
6.65Fat (g)
meal 3
Siricha Scrambled Egg Whites
18.62Protein (g)
214.82Calories
9.88Carbs (g)
10.47Fat (g)
meal 4
Choose a meal 4
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 82.09G
FAT: 48.37G
CARBS: 64.43G
CAL: 1021.25
meal 1
Low Carb Shepherd's Pie
37.58Protein (g)
346.8Calories
20.63Carbs (g)
11.4Fat (g)
meal 2
Low Carb Chicken Pesto Zoodles
32.55Protein (g)
215.85Calories
4.2Carbs (g)
11.05Fat (g)
meal 3
Granola & Yogurt
11.96Protein (g)
458.6Calories
39.6Carbs (g)
25.92Fat (g)
meal 4
Choose a meal 4
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 3
PROTEIN: 106.98G
FAT: 56.67G
CARBS: 41.76G
CAL: 1105.3
meal 1
Low Carb Chicken Pesto Zoodles
32.55Protein (g)
215.85Calories
4.2Carbs (g)
11.05Fat (g)
meal 2
Feta & Almond Chicken with Sweet Potato Fries
50.83Protein (g)
579.45Calories
33.36Carbs (g)
24.02Fat (g)
meal 3
Zucchini Slice
23.6Protein (g)
310Calories
4.2Carbs (g)
21.6Fat (g)
meal 4
Choose a meal 4
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 71.22G
FAT: 39.42G
CARBS: 40.63G
CAL: 817.32
meal 1
Low Carb Moussaka
22.2Protein (g)
303.5Calories
21.55Carbs (g)
14.65Fat (g)
meal 2
Crunchy Poached Chicken Salad
30.4Protein (g)
299Calories
9.2Carbs (g)
14.3Fat (g)
meal 3
Siricha Scrambled Egg Whites
18.62Protein (g)
214.82Calories
9.88Carbs (g)
10.47Fat (g)
meal 4
Choose a meal 4
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 5
PROTEIN: 134.38G
FAT: 39.72G
CARBS: 45.93G
CAL: 1104.2
meal 1
Thai Green Curry with Cauliflower Rice
39.3Protein (g)
244.75Calories
9.57Carbs (g)
5.45Fat (g)
meal 2
Feta & Almond Chicken with Sweet Potato Fries
50.83Protein (g)
579.45Calories
33.36Carbs (g)
24.02Fat (g)
meal 3
Cheese & Mushroom Scrambled Egg Whites
44.25Protein (g)
280Calories
3Carbs (g)
10.25Fat (g)
meal 4
Choose a meal 4
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 6
PROTEIN: 77.49G
FAT: 48.93G
CARBS: 96.91G
CAL: 1166.52
meal 1
Lean Steak with Sweet Potato & Greens
26Protein (g)
317.46Calories
27.63Carbs (g)
11.03Fat (g)
meal 2
Lean Italian Meatballs with Sweet Potato & Greens
39.53Protein (g)
390.46Calories
29.68Carbs (g)
11.98Fat (g)
meal 3
Granola & Yogurt
11.96Protein (g)
458.6Calories
39.6Carbs (g)
25.92Fat (g)
meal 4
Choose a meal 4
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
This is the Workout meals way
