"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion.- Gemma Daley, BHSc (NutMed)
6 Day-WeightLoss-Active-Female-18Meals
Kickstart your weight loss journey! The 6 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.
Kickstart your weight loss journey! The 6 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.
Day 1
PROTEIN: 140.04G
FAT: 21.61G
CARBS: 38.26G
CAL: 911.15
meal 1
Cheese & Mushroom Scrambled Egg Whites
44.25Protein (g)
280Calories
3Carbs (g)
10.25Fat (g)
meal 2
Chicken & Pea Mash
53Protein (g)
344.75Calories
17.5Carbs (g)
5.78Fat (g)
meal 3
Low Carb Chicken Parmigiana
42.79Protein (g)
286.4Calories
17.76Carbs (g)
5.58Fat (g)
meal 4
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juice
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snack
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Day 2
PROTEIN: 100.37G
FAT: 61.34G
CARBS: 93.59G
CAL: 1384.85
meal 1
Granola & Yogurt
11.96Protein (g)
458.6Calories
39.6Carbs (g)
25.92Fat (g)
meal 2
Feta & Almond Chicken with Sweet Potato Fries
50.83Protein (g)
579.45Calories
33.36Carbs (g)
24.02Fat (g)
meal 3
Low Carb Shepherd's Pie
37.58Protein (g)
346.8Calories
20.63Carbs (g)
11.4Fat (g)
meal 4
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0Protein (g)
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Day 3
PROTEIN: 91.78G
FAT: 33.78G
CARBS: 20.88G
CAL: 736.67
meal 1
Zucchini Slice
23.6Protein (g)
310Calories
4.2Carbs (g)
21.6Fat (g)
meal 2
Low Carb Chicken Pesto Zoodles
32.55Protein (g)
219Calories
4.2Carbs (g)
11.06Fat (g)
meal 3
Turkey Bolognese Zoodles
35.63Protein (g)
207.67Calories
12.48Carbs (g)
1.12Fat (g)
meal 4
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0Calories
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Day 4
PROTEIN: 92.98G
FAT: 40.33G
CARBS: 36.05G
CAL: 873.75
meal 1
Cheese & Mushroom Scrambled Egg Whites
44.25Protein (g)
280Calories
3Carbs (g)
10.25Fat (g)
meal 2
Creamy Chicken Korma
26.53Protein (g)
290.25Calories
11.5Carbs (g)
15.43Fat (g)
meal 3
Low Carb Moussaka
22.2Protein (g)
303.5Calories
21.55Carbs (g)
14.65Fat (g)
meal 4
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0Calories
0Carbs (g)
0Fat (g)
juice
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snack
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Day 5
PROTEIN: 123.13G
FAT: 27.69G
CARBS: 42.26G
CAL: 907.85
meal 1
Cheese & Mushroom Scrambled Egg Whites
44.25Protein (g)
280Calories
3Carbs (g)
10.25Fat (g)
meal 2
Lean Italian Meatballs with Sweet Potato & Greens
39.57Protein (g)
383.1Calories
29.68Carbs (g)
11.98Fat (g)
meal 3
Thai Green Curry with Cauliflower Rice
39.31Protein (g)
244.75Calories
9.58Carbs (g)
5.46Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
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Day 6
PROTEIN: 95.36G
FAT: 46.0G
CARBS: 66.3G
CAL: 1102.35
meal 1
Granola & Yogurt
11.96Protein (g)
458.6Calories
39.6Carbs (g)
25.92Fat (g)
meal 2
Chicken & Pea Mash
53Protein (g)
344.75Calories
17.5Carbs (g)
5.78Fat (g)
meal 3
Crunchy Poached Chicken Salad
30.4Protein (g)
299Calories
9.2Carbs (g)
14.3Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
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0Calories
0Carbs (g)
0Fat (g)
snack
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0Calories
0Carbs (g)
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This is the Workout meals way
Fresh Ingredients Locally Sourced
Every Workout Meal is made from healthy, farm-fresh ingredients sourced from local Aussie farmers.
Nothing Artificial. 100% natural,
Every ready made meal has no GMOs, preservatives, antibiotics and colourants. Nothing artificial. All ingredients are 100% naturally sourced.
Delivered Fresh Not Frozen
Every prepared meal is made by our world-renowned chefs and delivered fresh to your door ready to eat.