6 Day-WeightLoss-VeryActive-Female-24Meals
Kickstart your weight loss journey! The 6 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.
Day 1
PROTEIN: 167.31G
FAT: 52.43G
CARBS: 66.93G
CAL: 1399.65
meal 1
Cheese & Mushroom Scrambled Egg Whites
44.25Protein (g)
280Calories
3Carbs (g)
10.25Fat (g)
meal 2
Portuguese Chicken with Broccoli Rice
44.45Protein (g)
357.4Calories
13.9Carbs (g)
14.32Fat (g)
meal 3
Low Carb Chicken Parmigiana
46.17Protein (g)
355.5Calories
14.45Carbs (g)
12.82Fat (g)
meal 4
Beef Mex Loaded & Sweet Potato
32.44Protein (g)
406.75Calories
35.58Carbs (g)
15.04Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 148.68G
FAT: 101.69G
CARBS: 124.9G
CAL: 2069.05
meal 1
Granola & Yogurt
17.75Protein (g)
676.25Calories
60Carbs (g)
37.38Fat (g)
meal 2
Feta & Almond Chicken with Sweet Potato Fries
47.1Protein (g)
674.4Calories
30.24Carbs (g)
37.89Fat (g)
meal 3
Low Carb Shepherd's Pie
39.38Protein (g)
361Calories
20.76Carbs (g)
12.1Fat (g)
meal 4
Portuguese Chicken with Broccoli Rice
44.45Protein (g)
357.4Calories
13.9Carbs (g)
14.32Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 3
PROTEIN: 141.75G
FAT: 63.34G
CARBS: 118.21G
CAL: 1651.6
meal 1
Pumpkin Waffles
27.42Protein (g)
491.7Calories
52.75Carbs (g)
18.18Fat (g)
meal 2
Cauliflower Chicken Mac & Cheese
52.78Protein (g)
494.4Calories
17.1Carbs (g)
21.04Fat (g)
meal 3
Southern Fried Chicken & Slaw
15.38Protein (g)
310Calories
33.91Carbs (g)
11.3Fat (g)
meal 4
Low Carb Chicken Parmigiana
46.17Protein (g)
355.5Calories
14.45Carbs (g)
12.82Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 116.25G
FAT: 57.5G
CARBS: 72.36G
CAL: 1281.3
meal 1
Cheese & Mushroom Scrambled Egg Whites
44.25Protein (g)
280Calories
3Carbs (g)
10.25Fat (g)
meal 2
Creamy Chicken Korma
26.53Protein (g)
290.25Calories
11.5Carbs (g)
15.43Fat (g)
meal 3
Low Carb Moussaka
22.2Protein (g)
303.5Calories
21.55Carbs (g)
14.65Fat (g)
meal 4
Healthy Chicken Pad Thai
23.27Protein (g)
407.55Calories
36.31Carbs (g)
17.17Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 5
PROTEIN: 162.36G
FAT: 38.61G
CARBS: 60.47G
CAL: 1239.85
meal 1
Cheese & Mushroom Scrambled Egg Whites
44.25Protein (g)
280Calories
3Carbs (g)
10.25Fat (g)
meal 2
Lean Italian Meatballs with Sweet Potato & Greens
32.63Protein (g)
359.6Calories
33.44Carbs (g)
10.08Fat (g)
meal 3
Thai Green Curry with Cauliflower Rice
39.31Protein (g)
244.75Calories
9.58Carbs (g)
5.46Fat (g)
meal 4
Low Carb Chicken Parmigiana
46.17Protein (g)
355.5Calories
14.45Carbs (g)
12.82Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 6
PROTEIN: 138.73G
FAT: 83.05G
CARBS: 106.98G
CAL: 1699.75
meal 1
Granola & Yogurt
17.75Protein (g)
676.25Calories
60Carbs (g)
37.38Fat (g)
meal 2
Chicken Cacciatore & Roast Pumpkin
51.2Protein (g)
363.5Calories
17.02Carbs (g)
19.27Fat (g)
meal 3
Crunchy Poached Chicken Salad
30.4Protein (g)
299Calories
9.2Carbs (g)
14.3Fat (g)
meal 4
Low Carb Shepherd's Pie
39.38Protein (g)
361Calories
20.76Carbs (g)
12.1Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
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