"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)
7 Day-MuscleGain-VeryActive-Female-28Meals
If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.
If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.
Day 1
PROTEIN: 159.2G
FAT: 70.95G
CARBS: 151.29G
CAL: 1929.3
meal 1
Beef Bolognese & Pasta
41.15Protein (g)
560.7Calories
39.48Carbs (g)
25.28Fat (g)
meal 2
Turkey Mince Poke Bowl
36.78Protein (g)
408Calories
42.85Carbs (g)
8.6Fat (g)
meal 3
Feta & Almond Chicken with Sweet Potato Fries
50.83Protein (g)
579.45Calories
33.36Carbs (g)
24.02Fat (g)
meal 4
Beef Mex Loaded & Sweet Potato
30.44Protein (g)
381.15Calories
35.6Carbs (g)
13.05Fat (g)
meal 5
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Day 2
PROTEIN: 151.33G
FAT: 55.39G
CARBS: 172.05G
CAL: 1816.42
meal 1
Meatballs with Spanakopita Rice
41.25Protein (g)
517.5Calories
47.4Carbs (g)
16.35Fat (g)
meal 2
BBQ Grilled Chicken & Sweet Potato
31.23Protein (g)
303.12Calories
37.66Carbs (g)
3.35Fat (g)
meal 3
Chilli Con Carne
37.75Protein (g)
440.8Calories
35.64Carbs (g)
15.79Fat (g)
meal 4
Beef Stew & Brown Rice
41.1Protein (g)
555Calories
51.35Carbs (g)
19.9Fat (g)
meal 5
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Day 3
PROTEIN: 130.92G
FAT: 48.46G
CARBS: 155.42G
CAL: 1616.5
meal 1
Beef Mex Loaded & Sweet Potato
30.44Protein (g)
381.15Calories
35.6Carbs (g)
13.05Fat (g)
meal 2
Sticky Asian Meatballs & Steamed Rice
42.53Protein (g)
506.75Calories
52.83Carbs (g)
11.13Fat (g)
meal 3
Southern Fried Chicken & Slaw
18.38Protein (g)
345.5Calories
37.31Carbs (g)
12.3Fat (g)
meal 4
Lean Italian Meatballs with Sweet Potato & Greens
39.57Protein (g)
383.1Calories
29.68Carbs (g)
11.98Fat (g)
meal 5
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Day 4
PROTEIN: 164.58G
FAT: 52.8G
CARBS: 145.75G
CAL: 1746.42
meal 1
Beef Stew & Brown Rice
41.1Protein (g)
555Calories
51.35Carbs (g)
19.9Fat (g)
meal 2
Lean Chicken with Sweet Potato & Greens
41.42Protein (g)
308.85Calories
23.38Carbs (g)
5.53Fat (g)
meal 3
BBQ Grilled Chicken & Sweet Potato
31.23Protein (g)
303.12Calories
37.66Carbs (g)
3.35Fat (g)
meal 4
Feta & Almond Chicken with Sweet Potato Fries
50.83Protein (g)
579.45Calories
33.36Carbs (g)
24.02Fat (g)
meal 5
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Day 5
PROTEIN: 126.08G
FAT: 35.85G
CARBS: 118.17G
CAL: 1289.97
meal 1
Lean Italian Meatballs with Sweet Potato & Greens
39.57Protein (g)
383.1Calories
29.68Carbs (g)
11.98Fat (g)
meal 2
Creamy Chicken Korma
26.53Protein (g)
290.25Calories
11.5Carbs (g)
15.43Fat (g)
meal 3
Naked Turkey Burger
28.75Protein (g)
313.5Calories
39.33Carbs (g)
5.09Fat (g)
meal 4
BBQ Grilled Chicken & Sweet Potato
31.23Protein (g)
303.12Calories
37.66Carbs (g)
3.35Fat (g)
meal 5
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Day 6
PROTEIN: 116.5G
FAT: 66.06G
CARBS: 123.89G
CAL: 1577.6
meal 1
Southern Fried Chicken & Slaw
18.38Protein (g)
345.5Calories
37.31Carbs (g)
12.3Fat (g)
meal 2
Beef Bolognese & Pasta
41.15Protein (g)
560.7Calories
39.48Carbs (g)
25.28Fat (g)
meal 3
Beef Mex Loaded & Sweet Potato
30.44Protein (g)
381.15Calories
35.6Carbs (g)
13.05Fat (g)
meal 4
Creamy Chicken Korma
26.53Protein (g)
290.25Calories
11.5Carbs (g)
15.43Fat (g)
meal 5
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Day 7
PROTEIN: 147.41G
FAT: 39.62G
CARBS: 144.72G
CAL: 1549.3
meal 1
Honey Soy Chicken Stir Fry
34.3Protein (g)
341.8Calories
38.34Carbs (g)
4.69Fat (g)
meal 2
Beef Mex Loaded & Sweet Potato
30.44Protein (g)
381.15Calories
35.6Carbs (g)
13.05Fat (g)
meal 3
Meatballs with Spanakopita Rice
41.25Protein (g)
517.5Calories
47.4Carbs (g)
16.35Fat (g)
meal 4
Lean Chicken with Sweet Potato & Greens
41.42Protein (g)
308.85Calories
23.38Carbs (g)
5.53Fat (g)
meal 5
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BREAKFAST
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This is the Workout meals way
