"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)
The 7 Day Build & Strong Meal Pack
If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.
If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.
Day 1
PROTEIN: 142.02G
FAT: 37.26G
CARBS: 140.1G
CAL: 1472.55
meal 1
Steamed Fish with Turmeric Rice
39.97Protein (g)
356.75Calories
31.78Carbs (g)
7.22Fat (g)
meal 2
Turkey Mince Poke Bowl
36.78Protein (g)
408Calories
42.85Carbs (g)
8.6Fat (g)
meal 3
Roast Lamb & Potatoes
22.61Protein (g)
271.6Calories
25.87Carbs (g)
11.6Fat (g)
meal 4
Black Rice Mango Salad with Poached Chicken
42.66Protein (g)
436.2Calories
39.6Carbs (g)
9.84Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 156.37G
FAT: 47.89G
CARBS: 143.33G
CAL: 1646.37
meal 1
Black Rice Mango Salad with Poached Chicken
42.66Protein (g)
436.2Calories
39.6Carbs (g)
9.84Fat (g)
meal 2
BBQ Grilled Chicken & Sweet Potato
41.22Protein (g)
366.87Calories
37.66Carbs (g)
4.61Fat (g)
meal 3
Chilli Con Carne
37.75Protein (g)
440.8Calories
35.64Carbs (g)
15.79Fat (g)
meal 4
Slow Cooked Beef & Quinoa
34.74Protein (g)
402.5Calories
30.43Carbs (g)
17.65Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 3
PROTEIN: 132.72G
FAT: 42.0G
CARBS: 149.1G
CAL: 1529.61
meal 1
Beef Mex Loaded & Sweet Potato
30.44Protein (g)
381.15Calories
35.59Carbs (g)
13.05Fat (g)
meal 2
Sticky Asian Meatballs & Steamed Rice
42.52Protein (g)
506.75Calories
52.82Carbs (g)
11.12Fat (g)
meal 3
Southern Fried Chicken & Slaw
18.38Protein (g)
325.5Calories
37.31Carbs (g)
12.3Fat (g)
meal 4
Lean Chicken with Sweet Potato & Greens
41.38Protein (g)
316.21Calories
23.38Carbs (g)
5.53Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 150.79G
FAT: 48.54G
CARBS: 165.33G
CAL: 1736.51
meal 1
Beef Stew & Brown Rice
41.1Protein (g)
555Calories
51.35Carbs (g)
19.9Fat (g)
meal 2
Lean Chicken with Sweet Potato & Greens
41.38Protein (g)
316.21Calories
23.38Carbs (g)
5.53Fat (g)
meal 3
Prawn & Chicken Paella
27.21Protein (g)
310.3Calories
39.25Carbs (g)
3.21Fat (g)
meal 4
Beef Stew & Brown Rice
41.1Protein (g)
555Calories
51.35Carbs (g)
19.9Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 5
PROTEIN: 137.85G
FAT: 47.01G
CARBS: 107.5G
CAL: 1401.58
meal 1
Lean Italian Meatballs with Sweet Potato & Greens
39.53Protein (g)
390.46Calories
29.68Carbs (g)
11.98Fat (g)
meal 2
Creamy Chicken Korma
26.53Protein (g)
290.25Calories
11.5Carbs (g)
15.42Fat (g)
meal 3
Peppercorn Steak & Chips
30.57Protein (g)
354Calories
28.66Carbs (g)
15Fat (g)
meal 4
BBQ Grilled Chicken & Sweet Potato
41.22Protein (g)
366.87Calories
37.66Carbs (g)
4.61Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 6
PROTEIN: 115.77G
FAT: 70.02G
CARBS: 143.03G
CAL: 1677.35
meal 1
Southern Fried Chicken & Slaw
18.38Protein (g)
325.5Calories
37.31Carbs (g)
12.3Fat (g)
meal 2
Beef Bolognese & Pasta
41.15Protein (g)
560.7Calories
39.48Carbs (g)
25.27Fat (g)
meal 3
Crispy Fish & Zucchini Chips
25.8Protein (g)
410Calories
30.65Carbs (g)
19.4Fat (g)
meal 4
Beef Mex Loaded & Sweet Potato
30.44Protein (g)
381.15Calories
35.59Carbs (g)
13.05Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 7
PROTEIN: 144.14G
FAT: 29.78G
CARBS: 148.37G
CAL: 1485.81
meal 1
Prawn & Chicken Paella
27.21Protein (g)
310.3Calories
39.25Carbs (g)
3.21Fat (g)
meal 2
Honey Soy Chicken Stir Fry
34.3Protein (g)
341.8Calories
38.34Carbs (g)
4.69Fat (g)
meal 3
Meatballs with Spanakopita Rice
41.25Protein (g)
517.5Calories
47.4Carbs (g)
16.35Fat (g)
meal 4
Lean Chicken with Sweet Potato & Greens
41.38Protein (g)
316.21Calories
23.38Carbs (g)
5.53Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
This is the Workout meals way
