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The 7 Day Build & Strong Meal Pack

The 7 Day Build & Strong Meal Pack

If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.

If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.

Day 1

PROTEIN: 142.02G

FAT: 37.26G

CARBS: 140.1G

CAL: 1472.55

Steamed Fish with Turmeric Rice

meal 1

Steamed Fish with Turmeric Rice

39.97Protein (g)

356.75Calories

31.78Carbs (g)

7.22Fat (g)

Turkey Mince Poke Bowl

meal 2

Turkey Mince Poke Bowl

36.78Protein (g)

408Calories

42.85Carbs (g)

8.6Fat (g)

Roast Lamb & Potatoes

meal 3

Roast Lamb & Potatoes

22.61Protein (g)

271.6Calories

25.87Carbs (g)

11.6Fat (g)

Black Rice Mango Salad with Poached Chicken

meal 4

Black Rice Mango Salad with Poached Chicken

42.66Protein (g)

436.2Calories

39.6Carbs (g)

9.84Fat (g)

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BREAKFAST

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Day 2

PROTEIN: 156.37G

FAT: 47.89G

CARBS: 143.33G

CAL: 1646.37

Black Rice Mango Salad with Poached Chicken

meal 1

Black Rice Mango Salad with Poached Chicken

42.66Protein (g)

436.2Calories

39.6Carbs (g)

9.84Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 2

BBQ Grilled Chicken & Sweet Potato

41.22Protein (g)

366.87Calories

37.66Carbs (g)

4.61Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

37.75Protein (g)

440.8Calories

35.64Carbs (g)

15.79Fat (g)

Slow Cooked Beef & Quinoa

meal 4

Slow Cooked Beef & Quinoa

34.74Protein (g)

402.5Calories

30.43Carbs (g)

17.65Fat (g)

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BREAKFAST

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Day 3

PROTEIN: 132.72G

FAT: 42.0G

CARBS: 149.1G

CAL: 1529.61

Beef Mex Loaded & Sweet Potato

meal 1

Beef Mex Loaded & Sweet Potato

30.44Protein (g)

381.15Calories

35.59Carbs (g)

13.05Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 2

Sticky Asian Meatballs & Steamed Rice

42.52Protein (g)

506.75Calories

52.82Carbs (g)

11.12Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

18.38Protein (g)

325.5Calories

37.31Carbs (g)

12.3Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 4

Lean Chicken with Sweet Potato & Greens

41.38Protein (g)

316.21Calories

23.38Carbs (g)

5.53Fat (g)

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Day 4

PROTEIN: 150.79G

FAT: 48.54G

CARBS: 165.33G

CAL: 1736.51

Beef Stew & Brown Rice

meal 1

Beef Stew & Brown Rice

41.1Protein (g)

555Calories

51.35Carbs (g)

19.9Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 2

Lean Chicken with Sweet Potato & Greens

41.38Protein (g)

316.21Calories

23.38Carbs (g)

5.53Fat (g)

Prawn & Chicken Paella

meal 3

Prawn & Chicken Paella

27.21Protein (g)

310.3Calories

39.25Carbs (g)

3.21Fat (g)

Beef Stew & Brown Rice

meal 4

Beef Stew & Brown Rice

41.1Protein (g)

555Calories

51.35Carbs (g)

19.9Fat (g)

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meal 5

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Day 5

PROTEIN: 137.85G

FAT: 47.01G

CARBS: 107.5G

CAL: 1401.58

Lean Italian Meatballs with Sweet Potato & Greens

meal 1

Lean Italian Meatballs with Sweet Potato & Greens

39.53Protein (g)

390.46Calories

29.68Carbs (g)

11.98Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.42Fat (g)

Peppercorn Steak & Chips

meal 3

Peppercorn Steak & Chips

30.57Protein (g)

354Calories

28.66Carbs (g)

15Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 4

BBQ Grilled Chicken & Sweet Potato

41.22Protein (g)

366.87Calories

37.66Carbs (g)

4.61Fat (g)

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meal 5

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Day 6

PROTEIN: 115.77G

FAT: 70.02G

CARBS: 143.03G

CAL: 1677.35

Southern Fried Chicken & Slaw

meal 1

Southern Fried Chicken & Slaw

18.38Protein (g)

325.5Calories

37.31Carbs (g)

12.3Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

41.15Protein (g)

560.7Calories

39.48Carbs (g)

25.27Fat (g)

Crispy Fish & Zucchini Chips

meal 3

Crispy Fish & Zucchini Chips

25.8Protein (g)

410Calories

30.65Carbs (g)

19.4Fat (g)

Beef Mex Loaded & Sweet Potato

meal 4

Beef Mex Loaded & Sweet Potato

30.44Protein (g)

381.15Calories

35.59Carbs (g)

13.05Fat (g)

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meal 5

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Day 7

PROTEIN: 144.14G

FAT: 29.78G

CARBS: 148.37G

CAL: 1485.81

Prawn & Chicken Paella

meal 1

Prawn & Chicken Paella

27.21Protein (g)

310.3Calories

39.25Carbs (g)

3.21Fat (g)

Honey Soy Chicken Stir Fry

meal 2

Honey Soy Chicken Stir Fry

34.3Protein (g)

341.8Calories

38.34Carbs (g)

4.69Fat (g)

Meatballs with Spanakopita Rice

meal 3

Meatballs with Spanakopita Rice

41.25Protein (g)

517.5Calories

47.4Carbs (g)

16.35Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 4

Lean Chicken with Sweet Potato & Greens

41.38Protein (g)

316.21Calories

23.38Carbs (g)

5.53Fat (g)

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This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)