7 Day-MuscleGain-VeryActive-Female-28Meals
If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.
Day 1
PROTEIN: 167.97G
FAT: 87.74G
CARBS: 159.26G
CAL: 2147.2
meal 1
Beef Bolognese & Pasta
49.05Protein (g)
663Calories
45.75Carbs (g)
30.15Fat (g)
meal 2
Turkey Mince Poke Bowl
39.38Protein (g)
403.05Calories
47.69Carbs (g)
4.66Fat (g)
meal 3
Feta & Almond Chicken with Sweet Potato Fries
47.1Protein (g)
674.4Calories
30.24Carbs (g)
37.89Fat (g)
meal 4
Beef Mex Loaded & Sweet Potato
32.44Protein (g)
406.75Calories
35.58Carbs (g)
15.04Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 161.44G
FAT: 61.15G
CARBS: 181.93G
CAL: 1950.9
meal 1
Meatballs with Spanakopita Rice
41.62Protein (g)
536.3Calories
48.88Carbs (g)
17.47Fat (g)
meal 2
BBQ Grilled Chicken & Sweet Potato
31.29Protein (g)
318Calories
41.18Carbs (g)
3.37Fat (g)
meal 3
Chilli Con Carne
42.17Protein (g)
478.6Calories
36.02Carbs (g)
17.83Fat (g)
meal 4
Beef Stew & Brown Rice
46.36Protein (g)
618Calories
55.85Carbs (g)
22.48Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 3
PROTEIN: 116.64G
FAT: 53.79G
CARBS: 158.55G
CAL: 1623.25
meal 1
Beef Mex Loaded & Sweet Potato
32.44Protein (g)
406.75Calories
35.58Carbs (g)
15.04Fat (g)
meal 2
Sticky Asian Meatballs & Steamed Rice
37.06Protein (g)
477.75Calories
55.58Carbs (g)
9.45Fat (g)
meal 3
Southern Fried Chicken & Slaw
15.38Protein (g)
310Calories
33.91Carbs (g)
11.3Fat (g)
meal 4
Chipotle Jamaican Chicken with Fried Rice
31.76Protein (g)
428.75Calories
33.48Carbs (g)
18Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 175.95G
FAT: 83.01G
CARBS: 144.29G
CAL: 1973.9
meal 1
Beef Stew & Brown Rice
46.36Protein (g)
618Calories
55.85Carbs (g)
22.48Fat (g)
meal 2
Chicken Cacciatore & Roast Pumpkin
51.2Protein (g)
363.5Calories
17.02Carbs (g)
19.27Fat (g)
meal 3
BBQ Grilled Chicken & Sweet Potato
31.29Protein (g)
318Calories
41.18Carbs (g)
3.37Fat (g)
meal 4
Feta & Almond Chicken with Sweet Potato Fries
47.1Protein (g)
674.4Calories
30.24Carbs (g)
37.89Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 5
PROTEIN: 125.15G
FAT: 51.04G
CARBS: 124.29G
CAL: 1457.05
meal 1
Lean Italian Meatballs with Sweet Potato & Greens
32.63Protein (g)
359.6Calories
33.44Carbs (g)
10.08Fat (g)
meal 2
Creamy Chicken Korma
26.53Protein (g)
290.25Calories
11.5Carbs (g)
15.43Fat (g)
meal 3
Naked Turkey Burger
28.75Protein (g)
313.5Calories
39.33Carbs (g)
5.09Fat (g)
meal 4
Szechuan Beef Bowl
37.24Protein (g)
493.7Calories
40.02Carbs (g)
20.44Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 6
PROTEIN: 114.23G
FAT: 74.05G
CARBS: 127.47G
CAL: 1670.8
meal 1
Southern Fried Chicken & Slaw
15.38Protein (g)
310Calories
33.91Carbs (g)
11.3Fat (g)
meal 2
Beef Bolognese & Pasta
49.05Protein (g)
663Calories
45.75Carbs (g)
30.15Fat (g)
meal 3
Healthy Chicken Pad Thai
23.27Protein (g)
407.55Calories
36.31Carbs (g)
17.17Fat (g)
meal 4
Creamy Chicken Korma
26.53Protein (g)
290.25Calories
11.5Carbs (g)
15.43Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 7
PROTEIN: 142.66G
FAT: 46.14G
CARBS: 175.89G
CAL: 1732.23
meal 1
Honey Soy Chicken Stir Fry
36.73Protein (g)
367.75Calories
41.46Carbs (g)
5.02Fat (g)
meal 2
Beef Mex Loaded & Sweet Potato
32.44Protein (g)
406.75Calories
35.58Carbs (g)
15.04Fat (g)
meal 3
Healthy Butter Chicken
26.25Protein (g)
522.5Calories
56.75Carbs (g)
19.75Fat (g)
meal 4
Zaatar Chicken
47.24Protein (g)
435.23Calories
42.1Carbs (g)
6.33Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
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